Some of the ability to improve efficiency, boost heart health, increase healing and rate, improve levels, protect in the , prevents and diabetes, increase , protect against asthma, reduce various skin conditions, and contribute to strong .benefits of include its
Food science has been an important area of science for many years, and one of the most interesting came in the late 19th century, when researchers wheat and rye together, which are two of the most important cereal/grain staple in the , to produce triticale. The results were nothing short of spectacular. The intention was to gain the high yield and quality of with the and unique composition of . What they found was that triticale actually has higher levels of most vitamins and minerals than either of their two contributing species, making it an ideal nutritional fodder food for . Recently, however, it has become a popular health food for humans, also due to the fact that it is overflowing with beneficial . Triticale is commonly found in various health , and can also be found in a number of different forms, either as the whole triticale , , cereal, , , or .
Despite its amazing health benefits and nutrient-packed process is slightly more complex, making the initial production slightly more expensive, but once a steady line is put in place, it is basically the same cost as any other grain crop. The main of triticale are Poland, Australia, , and France. Research is ongoing to further improve the and nutritional content of triticale. For now, let’s look at the nutritional content that makes triticale so valuable and ., triticale is only produced in 29 countries around the world and the total harvest yield is 15 million , which is dwarfed by the totals for more traditional grain . Obviously, the breeding
Triticale Nutrition Facts
This hybrid cereal option is more than just a scientific achievement. It content of fiber, protein, and than both rye and wheat, making it a veritable “super cereal”. Triticale is a rich source of manganese, iron, copper, zinc, phosphorous, calcium, potassium, and magnesium, as well as essential , including the entire B-family of vitamins in significant quantities and vitamin E.a higher
Health Benefits of Triticale
Triticale provides many benefits and some of them include:
For those suffering from or at for developing the condition, triticale can help in a variety of ways. First of all, the high content of triticale (50% higher than wheat or rye) means that sugar levels are balanced, which is the main issue for diabetics. The is flooded with simple and which causes major problems; fortunately, fiber prevents this. , the huge content of found in triticale is a second line of defense for . Manganese is a functional part of various processes in gluconeogenesis, which is how the turns sugars into , rather than it into the bloodstream. This provides us with more energy and more regulated levels of blood sugar.
As mentioned above, triticale is a very important source of dietary fiber (19 grams per cup), which makes it very powerful in terms of human digestion. Dietary fiber helps to bulk up , pass food through the digestive tract quicker, and speed up the process of absorption and . This means that any in the are eliminated quicker, and it also increases efficiency of nutrient absorption, making room for more food (and hence, more nutrients). High fiber help to decrease constipation, diarrhea, bloating, , and other conditions, even more serious ones like ’s disease, , and even colon cancer.
Red blood folic acid are all necessary components in the production of red blood cells, and triticale has all three of these in significant levels. This means that RBC count and circulation increases, thereby boosting the speed of of various tissues and cells, improving metabolic efficiency, increasing growth, and providing the body with balanced energy levels.are key elements in human health, as they deliver the to all parts of the body, including vital systems, cells, and . , copper, and
Increases Cell Production
Just as with fiber, triticale has a higher content of than either wheat or rye. This means that cell production throughout the body can be increased, metabolic and enzymatic processes can be , and general bodily functions can be far more efficient. are the building blocks of cells, as they can be broken down into their component acids and then re-structured into whatever materials our body needs to stay healthy. Along with protein, triticale also contains manganese, acid, and a number of other nutritional elements that are essential for cell production.
Boosts Bone Growth
Triticale is an impressive source of minerals, many of which play an important role in the production of bone tissue. , phosphorous, , and manganese are all integral parts of bone production and in the body. People with frail bones or people who are experiencing age-related bone degradation would do well to add triticale to their diet, as it can significantly boost bone growth, speed up bone healing, and prevent conditions like osteoporosis.
The highest content of minerals found in triticale is manganese, and while this isn’t always the most discussed mineral in our diet, it is certainly a powerful one in these quantities. There is more than 300% of the daily recommended intake of manganese in a single serving of triticale. Manganese serves a number of functions, as already explained, but it also is a co-factor in manganese superoxide dismutase, which is a powerful . High levels of manganese and this have been connected to a reduction in stress conditions, including and various skin conditions.
Prevents Neural Tube Defects
Significant levels of folate in the body mean that can protect their child from neural tube defects. The of folic acid (one of the B-vitamins) can be prevented by foods like triticale, which contain high levels of this beneficial and multi-functional vitamin.
A Final Word of Caution
Triticale, like wheat and rye, contain high levels of , so those who suffer from gluten intolerance or allergies, such as disease, should avoid triticale and try other non-gluten health cereals that won’t cause severe reactions and gastrointestinal trouble.