The health benefits of jasmine essential oil can be attributed to its properties as a potential antidepressant, antiseptic, aphrodisiac, antispasmodic, cicatrizant, expectorant, galactagogue, emmenagogue, parturient, sedative, and a uterine substance.
What is Jasmine Essential Oil?
Jasmine essential oil is extracted from the flowers of jasmine, and it has various scientific names including Jasminum grandiflorum (Royal jasmine) and Jasminum officinale (Common jasmine). The oil is extracted mainly from the latter variety. Its main components are benzoic acid, benzaldehyde, benzyl acetate, benzyl alcohol, indole, benzyl benzoate, cis-3-hexenyl benzoate, cis-jasmone, ceosol, eugenol, farnesol, geraniol, linalool, methyl anthranilate, p-cresol, nerol, gamma terpineol, nerolidol, isophytol, and phytol. Jasmine is a very famous flower. It has a strong yet sweet, pleasing, and romantic fragrance, which is very common in flowers that bloom only at night. The jasmine flower is often associated with romance and love. Heroes in romantic novels and movies can often be found addressing their heroines by the name “Jasmine”. For ages, jasmine has been inspiring poets as well. This flower blooms only at night and fills the surroundings with its unmistakable and alluring fragrance.
Health Benefits of Jasmine Essential Oil
This flower has much more to offer than its sweet smell and romantic associations. For the moment, let us put our poetic feelings aside and explore some of the impressive health benefits that jasmine can provide us with.
May Relieve Depression
Collaborative research by the Department of Botany, Bose Institute, Kolkata, India, and the Department of Molecular Cardiology Cleveland Clinic, Cleveland, USA, suggests that jasmine oil has an appealing fragrance. This aroma of jasmine essential oil has a pleasing and uplifting effect on the mind and it might actively fight depression. This makes a person feel happy and potentially awakens romantic and poetic feelings, just as it has done in literary and musical history! The aromatic effect of jasmine oil stimulates the release of certain hormones in the body, including serotonin, which results in the boost of energy and the uplifted mood.
May Prevent Infections
Jasmine flowers are known to have antiviral properties, as per a recent study published in the Journal of Ethnopharmacology. Jasmine essential oil is also a very good antiseptic and disinfectant. Its constituents like benzaldehyde, benzoic acid, and benzyl benzoate may have potentially germicidal, bactericidal, fungicidal, antimicrobial, and antiviral properties. When externally applied to wounds, it may prevents them from becoming septic and effectively eliminates potential infections from tetanus. It can also have internal applications, and when inhaled, it is known to reduce infections in the respiratory system and can relieve colds and coughs.
May Stimulate Sexual Desires
As per research in the International Journal of Institutional Pharmacy and Life Sciences, jasmine essential oil has aphrodisiac properties. This oil may enhance your libido and feelings of sexual desire. Due to the aroma, the use of jasmine flowers in bridal accessories and room décor of the newlyweds is often seen in India. It also helps cure problems such as premature ejaculation, frigidity, impotence, and other sexual disorders.
May Fade Scar Marks
Are you worried about the scar marks and after spots left by boils, acne, or other wounds? You should try jasmine essential oil. Since it is a potential cicatrizant, it can help fade those scar marks and after spots. It can also help eliminate the fat cracks that often happen in pregnant mothers.
May Reduce Cough
The potential expectorant property of jasmine essential oil can help you have an undisturbed night of sleep, even when you are suffering from a cough or cold. It may provide relief from a cough by pehraps helping clear out the accumulation of phlegm in the respiratory tracts. It may also eliminate snoring by clearing the congestion from nasal and respiratory tracts. With jasmine essential oil working in your system, you will be kept away from coughing and snoring endlessly through the night.
May Relieve Insomnia
The properties of jasmine essential oil make it a possibly ideal tool for inducing long, restful, and undisturbed sleep. Its behavior as a potentially expectorant, sedative, and antispasmodic combine to help you indulge in a peaceful good night’s sleep. By reducing signs of insomnia and sleeplessness, you can get more productive at work and in your personal life.
Potential Emmenagogue Property
The Evidence-Based Complementary and Alternative Medicine journal has published a research study that shows a positive connection between aromatherapy massage and menopausal symptoms. The emmenagogic property is meant to give relief to those women who suffer from irregular, obstructed, or painful menses or untimely menopause. The emmenagogue property of jasmine oil regulates period cycles, and makes the periods clear and less painful, while also helping to push back menopause. It also provides relief from other problems associated with menses such as fatigue, annoyance, nausea, and mood swings. Regulating your period is also a great way to balance the hormonal levels of your body. It also helps to keep other bodily functions working in a systematic manner, keeping you healthy and fit.
May Aid in Skin Care
Jasmine oil has long been associated with skin care, particularly in terms of treating dry, brittle, or dehydrated skin. However, since it does have certain non-sensitizing effects, it is not always pleasant to use on cracked or open wounds on the skin, as it can cause an allergic reaction, or irritation. That being said, it is still frequently used for the treatment of eczema and dermatitis.
May Facilitate Lactation
Jasmine essential oil increases milk secretion from the breasts and is therefore very good for lactating mothers and their new babies. According to the National Institutes of Health (NIH), breastfeeding provides many benefits to the newborn babies along with their mothers.
May Promote & Ease Childbirth
The essential oil of jasmine facilitates and eases parturition and reduces labor pains. This feature can be very beneficial in today’s situations when a normal delivery is a rare sight and most of the cases are handled with cesarean sections. For many women who choose to use jasmine essential oil, they find that the recovery process is less painful and the post-natal period is also shorter. Furthermore, it can strengthen contractions and shorten the time it takes to deliver a baby. At that point, many women suffer from post-partum depression, but jasmine essential oil also combats that tragic condition due to its antidepressant and uplifting qualities.
May Relax Spasms
Jasmine essential oil is very good for treating and relaxing spasms. It provides quick relief from spasmodic coughs, cramps, congestion, asthma, breathlessness, and even spasmodic cholera. It also alleviates intestinal cramps and pains resulting from spasms in other parts of the body. Spasms can be dangerous, disruptive, and even deadly, so any substance that can alleviate this serious condition quickly should be respected.
Potentially Sedative Effect
Jasmine essential oil may calm down the body, mind, and soul while bringing forth positive and constructive emotions. As suggested by a 2008 research study, jasmine has potentially sedative properties that give relief from anxiety, stress, annoyance, anger, and depression as well as from inflammations of all sorts. Although further research is yet to be conducted, these sedative and anti-inflammatory properties are also associated with pain and discomfort of arthritis and gout.
May Protects the Uterus
This oil can be good for uterine health because it tones the uterus and promotes the secretion of certain hormones which ensure good health and proper functioning of the organ. It may also help protect the uterus from tumors, particularly after menopause, by restricting the flow of estrogen. Other Benefits It can also be used to free people from narcotics and other addictions.
How to use Jasmine Essential Oil
There are many simple ways to use jasmine oil. Find them below.
- If you are feeling tired and exhausted, you can use jasmine essential oil in a diffuser to uplift your spirits.
- Inhale the aroma of jasmine oil for a relaxing effect.
- You can 2-3 drops of the oil to a warm bath.
- Mix 3 drops of jasmine oil with an ounce of carrier oil like coconut oil and use it for a massage.
Word of Caution: Pregnant women should avoid using this oil until parturition since it is an emmenagogue. It is highly relaxing and sedating and thus heavy doses should be avoided. Again, those who are allergic to jasmine should avoid using it, as with any essential oil made from a known allergen. Blending: Essential oil of jasmine blends well with the essential oils of bergamot, sandalwood, rose, and citrus fruits such as oranges, lemons, limes, and grapefruits.