Health Benefits of Lime

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The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.

The first fruit that comes to mind in terms of medicinal uses is the reliable lime. This sour citrus fruit can do what many advanced medicines cannot. Lime, bearing the scientific name Citrus Aurantifolia, has been used for ages in the treatment of various ailments.

Lime is consumed throughout the world in the form of sorbet, beverages, refreshing cocktails, pickles, jams, jellies, snacks, candies, sugar boiled confections and in cooking.  The oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetic products, hair oils, toothpastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products. There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.

Health benefits of lime

Let’s take a look at the benefits and medicinal uses of lime.

Scurvy: Lime is very well-known as a cure for scurvy, the disease which is caused from a deficiency of vitamin-C. It is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, ulcers on the tongue and in the mouth. You can also spot scurvy from spongy, swollen and bleeding gums. Since its cause is a deficiency of vitamin-C, its remedy is none other than vitamin-C, and lime is full of this this essential vitamin.

In the past, soldiers and sailors were given lime to keep them safe from scurvy, which was a horrible and potentially fatal disease back then. Even now, it is distributed among the workers working in polluted environments like furnaces, painting shops, heat treatments, cement factories, mines, and other dangerous work environments to protect them from scurvy.

Lime3Skin Care: Lime juice and its natural oils are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to the presence of a large amount of vitamin-C and Flavonoids. Those are both class-1 anti oxidants, and have antibiotic and disinfectant properties. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, and bruises. It can also be used to create a refreshing bathing experience if its juice or oil is mixed into your bathing water.

Digestion: Lime has an irresistible scent which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity in lime does the rest. While they break down of the macro molecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids. This flood of flavonoids also stimulate the peristaltic motion. This is the reason behind lemon pickle with lunch and dinner being a traditional practice in India and various neighboring countries in that region.

Constipation: Primarily, the ample amount of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just as some acids are used to clean floors and toilets. The roughage in lime is also helpful in easing constipation, but the most beneficial element is the high acidity. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby providing relief from constipation.

Diabetes: According to the American Diabetes Association, limes and other citrus fruits are considered a diabetes super food for a number of reasons. Mainly, the high levels of soluble fiber found in limes make it an ideal dietary aid to help regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means that they will not cause unexpected spikes in glucose levels, in addition to the benefits of soluble fiber’s effect.

Heart Disease: That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is a known preventative measure against heart disease, heart attacks, and strokes.

Peptic Ulcer:In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have antioxidant, anti-carcinogenic, antibiotic and detoxifying properties that stimulate the healing process of peptic and oral ulcers.

Respiratory Disorders: The flavonoid-rich oil that is extracted from limes is extensively used in anti-congestive medicines such as balms, vaporizers, and inhalers due to the presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief for congestion and nausea.

Arthritis: One of the many causes of arthritis is an excess of uric acid that builds up in the body. Uric acid is one of the waste products that normal urination will clear out of the body, but unfortunately, when too much builds up, it can make the pain and inflammation from arthritis even worse. The citric acid found in citrus fruits like limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine. Citrus fruits in general have anti-inflammatory properties, and can be used for a number of inflammation issues.

Eye Care: Vitamin-C again! Its anti oxidant properties protect eyes from aging and macular degeneration. On top of that, flavonoids help protect them from infections.

Fever: If someone is suffering from a fever, limes and lime juice can be of great importance. Citrus fruits in general have fever-reducing qualities, and if the fever is very high, the patient’s diet should be restricted to lemon juice and water. However, if the fever is mild to moderate, other fruit juices, particularly citrus juices like lime juice, can be administered in order to bring the fever back a manageable level. Vitamin-C, found in high concentrations in citrus fruits, naturally lowers the temperature of the body.

Gout: There are two main causes of gout. The first source is the accumulation of free radicals in the body, and the second is accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of these causes.  It is a wonderful source of antioxidants & detoxifiers (vitamin-C & Flavonoids) which reduce the number of free radicals as well as detoxifying the body.

limeGums: The root cause of gum problems is a deficiency of vitamin-C (Scurvy, which gives bleeding and spongy gums) and microbial growth. Sometimes, the ulcers come from physical trauma. In all of these situations, limes can help. Its vitamin-C cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.

Piles: Since lime helps heal ulcers and wounds in the digestive system and excretory system while providing relief from constipation, it eradicates all the root causes of piles. Piles are a different term for hemorrhoids, an uncomfortable condition that occurs in the anal region and can result in bleeding and discomfort both during excretion and general activity. It can also lead to certain forms of cancer, and limes can help prevent their formation or recurrence.

Cholera: Although it has disappeared in many parts of the world, cholera is still a dangerous and deadly disease in some places on the planet, and luckily, limes and other citrus fruits can help defend against this often fatal condition. The lime juice, when added to potentially infected water, proved to be a very effective disinfectant, and even when it was consumed regularly after someone had been exposed to cholera-infected water, fatalities were reduced. Numerous studies were done on this application of lime juice, particularly following the horrible outbreak of cholera in Guinea-Bissau in 1994.

Weight Loss: A glass of warm water with a full lime’s worth of juice in it is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid present in lime is an excellent fat burner. You can consume two glasses a day and see legitimate and remarkable results within a week.

Urinary Disorders: The high potassium content of limes is very effective in removal of the toxic substances and the precipitates which get deposited in kidneys and the urinary bladder. The disinfectant properties of limes also help cure infections in the urinary system. Furthermore, it stops prostrate growth (very common in males above 40) and clears blockage of urine that can come from calcium deposits in the urinary tract.

Other Benefits: It is a good appetizer and digestive. It can help to cure rheumatism, prostate and colon cancer, cholera, arteriosclerosis, fatigue and even high fevers (contrary to popular belief). The best part of it is that it has no negative side effects!

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      • Theo Anderson

        I will try the Powdered magnesium and see its effect on my blood pressure. Thanks very much.

  • cronos

    I have used lime all my life, is my favorite fruit… I put it on almost every food: vegetables, rice, soup, salsas, etc. I only remember been sick of cold 1 time on my whole life and it wasn’t even that bad… downside is that I think that it gradually affect the enamel on your teeth, but so far I’m still OK..

    • soniaunzueta4eva

      drink it through a straw and use enamel toothpaste protection :)

  • Angie Dawson

    I had no idea limes had so many benefits! I just started drinking lime juice but was drinking it as a limeade (with sugar added), and decided it really tasted good. Used to drink lemons in the morning for health reasons and I wondered if limes could help with some of my issues. Well, limes help with all my issues! I am going to be an avid user of lime from here on out! Great info! Thanks!

  • nadine

    the lime in the glass of water do’z it have to be warm?

  • nadine

    You are right lemon is better for dark spots.

  • Javier Jlo Quinones

    Hello!! So ive been drinking water and lime slices everyday for over a month… i have a huge sweet tooth and drinking juice and soda really packed in pounds…I had to find an alternative and also drinking water alone wasnt doing it…. The lime makes the water taste soo good!! I have lost weight due to it with regular exercise and eliminating juice/soda and only drinking soda on the weekend as a treat for being dedicated!….My skin also has a glow to it as well! Try Lime and water , i drink like a gallon of this stuff a day……..side effects is…I take dumps more often in the day lol


  • JayC James

    hai guys, i am adding 2 tablespoon of lime juice into 1 litre of water and consuming daily.. will it help in reducing weight? because i am not sure about the right quantity needed to lose the weight .., thnx alot :)

    • Meenakshi Nagdeve

      hello, for losing weight its better to drink lukewarm water with honey and lemon juice in the morning.

  • Amanda Ballard

    Instead of high carb, high calorie margaritas, I have this:

    1 oz to 1.5 oz tequila (quality your choice, but mid-high level with a taste that doesn’t overpower recommended)
    .5 oz to 1 oz lime juice
    .5 t orange extract
    optional: .5 t sugar or honey (substitute stevia or similar)
    4-6 oz. green tea (Pomegranate green tea is a nice choice.) – can substitute water
    over ice
    garnish with lime and perhaps mint or another fruit like mango

    I’m not claiming it tastes like a margarita, but it scratches that itch :-) and is quite refreshing thanks to the LIME juice.

    • Dustin

      Sounds so good!

  • Adetu Ewaoche

    waha ooo, so lime is very good like this.

  • Shirley Morgan

    The information you shared on limes and lemons , have been a great help to me . A year ago I had gall stones , every morning I have a lime or lemon in boiled water , it’s helped me in so many ways , had my gallbladder removed 6weeks ago , but will never give up on my lemons and limes .
    Thank you for sharing .
    Regards shirley

  • waewae mauriace


    • nanci

      Really I’m trying to loose weigh before November 22 lol what did or what are u doing to loose weight?

  • lawson Hope

    It is indeed very effective for weight loss

  • http://Facebook Oguaju Amaka C

    don’t know its

  • cy

    If i were to juice a lime for skincare, how long will it take until it becomes unusable or inappropriate to use and turn harmful? And are there some stuff that can’t be added with lime?

  • Regina

    i eat limes all the time I didn’t know that they were so good for you I eat lemons to every day I squeeze them in water because it cleans the system.


    I wish to take the lime but im afraid it will reduce my size because im already slim. can any one help. how can I take it and maintain my weight

    • joy

      You can eat with honey.


    I am request permission to use some of your articles in my book the history of food to help this and the next generation to live healthier lives.

  • tony

    Do limes gives you heartburn

  • Adzotor Richard

    Is it good to add sugar lime

  • xxx

    Is it good to have lemon as a whole? I mean with peel n all.cauz I love lemon peelS. plus also tell me if it is safe to have lemon leafs.they taste excellent

    • Meenakshi Nagdeve

      Hello, One can have lemon in many forms. Lemon juice, lemon zest are good and rich in flavor. The other part of lemon may taste a bit bitter but one can have those in pickled forms. Kaffir lime leaves are used in cooking Thai cuisine and they taste good as well.

  • oshuwa

    I do take lime and coffe for breakfast. Is it harmful?

    • Mike

      Sounds deadly! Jk. I am sure it is just fine :-).

    • Thomas Cleveland

      coffee is is highly acidic and lime has an alkaline effect so I guess it balances..ha

    • Pratham

      If your coffee has milk in it then DO NOT put in lime.

  • Mayank Gupta

    Truly lemon is very beneficial for health. I would like to add one more point that lemon is very good remedy for asthma also. People who are suffering from asthma can consume lemon, that cleans mucus out of your body and provides great relief from asthma.

  • Marliana

    Im so madly in love with lime… I make raw ginger mixed with lime hot drink or my most fav is lipton tea with lime… The lime taste is POWER lol!

    • Jennifer Malina

      That’s what I’m having now! yumm~~ :-)

  • cushla murphy

    does lime juice have the same effect on p h as lemon juice does

  • Lionel

    I put a link to this page from an article about a meal which uses dried limes, I hope this is ok with you :)