Honeysuckle Essential Oil: Benefits, Uses & Side Effects
Some of the top benefits of honeysuckle essential oil include its ability to soothe headaches, balance blood sugar levels, detoxify the body, reduce inflammation, protect the skin and boost hair strength, as well as its uses as a room cleaner, aromatherapy oil and cosmetic product ingredient. There are very few side effects of honeysuckle essential oil, but skin irritation, photosensitivity and low blood sugar could result, if the oil is used improperly or without approval from a doctor. For general use, however, most experts considered this natural remedy to be very safe.
Honeysuckle essential oil is derived from the bright orange flowers of the honeysuckle plant, and has been used for more than 1,400 years in traditional medical practices of China. It has become a more globally known oil after the rich concentration of active compounds, antioxidants and volatile acids were discovered and researched. While there are more than 200 different species of honeysuckle, many of them possess similar chemical compositions, but the three most well known varieties from which to make this oil are the European honeysuckle, Blue honeysuckle and Japanese honeysuckle. The uses of this oil extend past topical or inhalation applications, and include cosmetic and bath products, as well as massage oils and exfoliators. The impressive range of health benefits is caused by the rich supply of quercetin, vitamin C, potassium and other critical nutrients, as well as numerous other antioxidants.
Honeysuckle Essential Oil Benefits and Uses
Using honeysuckle essential oil is particularly recommended for people who wish to treat inflammatory conditions, split ends, hair loss, skin irritation, wrinkles, headaches, diabetes, chronic diseases, pain, anxiety, stress or depression.
Antioxidant Properties: Known to be packed with antioxidants, this oil has been linked to reducing the occurrence of oxidative stress and lowering free radical levels in the body. Simply inhaling this oil from a diffuser can help protect you from cancer and protect against a range of chronic diseases. This is also why honeysuckle essential is so commonly used on the skin, as it can also minimize the appearance of wrinkles and age spots, while drawing blood to the surface of the skin, promoting growth of new cells and a rejuvenated look.
Diabetes: Honeysuckle essential oil has proven effects on blood sugar levels in the body, and can help to increase insulin resistance in the body. By regulating glucose and insulin levels, diabetic patients can avoid the dangerous spikes and drops in blood sugar, and can help healthy people avoid developing diabetes. Moderate use of this oil is appropriate, but it can cause hypoglycemia, and shouldn’t be used without first consulting your doctor.
Headaches: The potent anti-inflammatory properties of this oil makes it ideal for soothing headaches within minutes. You can use a face steamer or an essential oil diffuser, or topically apply the oil to your temples, for calming and rapid relief from your throbbing headache.
Chronic Pain: Honeysuckle has long been known as an analgesic, dating back to its use in Chinese traditional medicine. Whether the pain is the result of a chronic illness, injury or surgery, inhaling this essential oil or adding it to your bathwater can help eliminate your pain, both inside and out.
Hair Health: There are certain rejuvenating compounds in honeysuckle essential oil that can help improve dry or brittle hair and split ends. By adding a few drops of this oil to your shampoo, you can give an extra moisturizing boost to your locks and improve the appearance of your hair from scalp to tip!
Skin Conditions and Exfoliator: Commonly included in cosmetic products, honeysuckle essential oil can soothe inflamed skin, eliminate pigmentation, and exfoliate your pores to reduce symptoms of acne. Furthermore, it can handle symptoms of eczema, psoriasis and other unsightly inflammatory skin conditions. It is also excellent for treating burns, scrapes and cuts, and protecting them from infection, thanks to its antibacterial properties.
Anxiety and Depression: As a mood stabilizer and stress reliever, honeysuckle essential oil is a popular tool for aromatherapy experts and patients. The link between aromas and the limbic system is well known, and the sweet, invigorating scent of honeysuckle is known to boost mood and prevent depressive symptoms.
Digestion: By attacking bacterial and viral pathogens, the active compounds in honeysuckle essential oil can boost the health of your gut and re-balance your microflora environment. This can lead to fewer symptoms of bloating, cramping, indigestion and constipation, while also increasing the nutrient uptake in your body.
Oral Health: Many people add a few drops of honeysuckle essential oil to their mouthwash, as the powerful antibacterial properties can help to freshen breath by eliminating pesky bacteria present between the teeth. However, only a few drops are needed, and the mixture should not be swallowed, as this can result in gastrointestinal distress.
Bath: Adding 4-5 drops of honeysuckle essential oil to your bath can fill the room with a pleasant aroma, while also easing sore and tense muscles, eliminating any bacteria present on the skin, and providing a relaxing atmosphere to clear your mind and release stress.
Room Cleaner: Diffusing honeysuckle essential oil into a room will not only sweeten the smell of your space, but also neutralize many airborne bacteria or pathogens, helping to keep your surfaces and floors clear of dangerous bacterial growth. Adding a few drops of this oil to your dust rag can also maximize the protective effects of your weekly cleaning!
Massage: Honeysuckle essential oil is a popular addition to massage oil blends, as it provides a warming, muscle-relaxing and stimulating element to the massage. Increasing blood flow to the extremities and the surface of the skin, this oil can help speed healing and eliminate toxins locked up in tense muscles.
Honeysuckle Essential Oil Side Effects
There are a few notable side effects of honeysuckle essential oil, including possible skin irritation and allergic reactions, as well as negative side effects for pregnant women, children and those with certain medical conditions.
- Diabetes – Due to this oil’s ability to regulate and lower blood sugar, which can be very beneficial for people who are at the risk of diabetes or have already been diagnosed, it can also cause dangerously low blood sugar. If you are already taking blood sugar-lowering medication, speak to a doctor before using honeysuckle essential oil.
- Pregnancy – This oil is known to be dangerous for pregnant women, as it can cause bleeding and stimulate menstruation. Until the third trimester, this oil should be avoided, and even then, speak to a doctor before adding any potent essential oils to your pregnancy health regimen.
- Skin Irritation – As with many essential oils, when honeysuckle essential oil is applied to the skin, it can cause redness and irritation, even if you aren’t allergic to the honeysuckle plant. Place a small amount of oil on a patch of skin and wait a few hours to see if there is a reaction before applying it to a larger area.
- Photosensitivity – Some of the compounds in this oil will make the skin slightly more sensitive to light, so if you are using it on large parts of your body, moderate your exposure to sunlight and wear sunscreen to protect against sunburn.