Unbiased info on nutrition, benefits of food & home remedies

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Health Benefits of Kiwano (Horned Melon)

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Health Benefits of Kiwano (Horned Melon)

Some of the most impressive health benefits of kiwano include its ability to improve cognitive ability, prevent certain types of chronic diseases, aid in weight loss, protect the skin, boost the metabolism, increase eye health, strengthen bones, optimize digestion, and speed up wound healing. Kiwano (Horned Melon) The horned melon is a strange-looking fruit that […]

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Health Benefits of Cloudberry

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Health Benefits of Cloudberry

Some of the most important health benefits of cloudberry include its ability to protect against cardiovascular disease, detoxify the body, strengthening the immune system, preventing certain cancers, slows the signs of aging, stimulates circulation, prevents diabetes, and improves digestion. Cloudberry Cloudberries are delicious fruits that come from a rhizomatous herb scientifically known as┬áRubus chamaemorus.┬áMany people […]

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Health Benefits of Damson Plums

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Health Benefits of Damson Plums

Some of the most important health benefits of damson plums include their ability to improve the digestive system, lower cholesterol, protect against heart disease, strengthen the bones, increase energy, optimize your sleeping patterns, decrease your risk of certain types of cancer, and boost the immune system. Damson Plums Damson plums are a rather mysterious subspecies […]

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Health Benefits of Peach Palm

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Health Benefits of Peach Palm

Some of the best health benefits of peach palm include its ability to boost energy levels, protect vision, prevent the development of cancer, improve the health of your skin, optimize your digestive system, reduce blood pressure, strengthen your immune system, protect infant health, speed up growth and development, and aid in weight loss. Peach Palm, […]

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Health Benefits of Elderberries

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Health Benefits of Elderberries

Some of the most important health benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce the pain and speed associated with autoimmune diseases, help with weight loss, lower blood pressure, and alleviate […]

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Health Benefits of Kumquats

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Health Benefits of Kumquats

Some of the most important health benefits of kumquats include their ability to improve the immune system, regulate your digestive system, reduce your chances of developing diabetes, lower your cholesterol levels, boost the health of your skin, teeth, eyes, and hair, strengthen your bones, and improve nerve health. Kumquats may have a strange name, but […]

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Health Benefits of Galia Melons

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Health Benefits of Galia Melons

Some of the health benefits of galia melons include their ability to help weight loss diets, boost the immune system, prevent certain types of cancer, improve vision, improve the digestive process, protect heart health, and protect against diabetes. Galia melons are probably not something you’ve come across too often in normal grocery stores or markets, […]

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Health Benefits of Velvet Apples

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Health Benefits of Velvet Apples

Some of the health benefits of velvet apples include their ability to improve heart health, increase circulation, treat gastrointestinal disorders, clear skin irritation, build strong bones, detoxify the body, boost the immune system, lower blood pressure, and relieve respiratory distress. Velvet apples, also known as Butter Fruit, Mabolo, and Kamagong, is a fruit native to […]

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Health Benefits of Lulo

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Health Benefits of Lulo

Some of the health benefits of lulo includes its ability to improve the immune system, build strong bones, regulate digestion, protect against certain cancers, increase circulation, detoxify the body, boost vision, relieve stress, promote sleep, lower cholesterol, and even help avoid the development of diabetes. Lulo is a citrus-like fruit that grows on a small […]

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Health Benefits of Rose Apples

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Health Benefits of Rose Apples

Some of the health benefits of rose apples include their ability to detoxify the liver, improve digestion, protect against diabetes, improve the immune system, lower cholesterol, prevent certain types of cancers, eliminate fungal and bacterial infections, reduce fevers, and even halt epileptic seizures. Rose apples, although the name might mislead you, are not related to […]

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