Unbiased info on nutrition, benefits of food & home remedies

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Health Benefits of Golden Berries

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Health Benefits of Golden Berries

Some of the most impressive health benefits of Golden Berries include their ability to help lose weight, detoxify the body, manage diabetes, optimize kidney function, reduce inflammation, prevent certain degenerative diseases, boost heart health, and maximize immune function. Golden Berries Depending on where you are in the world, you may know golden berries by various […]

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Health Benefits of Camu Camu

Health Benefits of Camu Camu

Some of the most interesting benefits of camu camu include its ability to boost the immune system, protect against chronic diseases, reduce inflammation, detoxify the body, prevent viral infections, reduce mood swings, promote eye health, protect the sexual organ system, and prevent cognitive disorders. Camu Camu Although the scientific name is technically Myrciaria dubia, most […]

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Health Benefits of Acerola

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Health Benefits of Acerola

Some of the most unique health benefits of acerola include its ability to manage diabetes, reduce signs of aging, prevent certain types of cancer, improve heart health, increase circulation, reduce allergic reactions, stimulate the immune system, increase eye health, protect the skin, and improve mood. Acerola Acerola is an unassuming shrub or small tree that […]

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Health Benefits of Chokeberries

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Health Benefits of Chokeberries

Some of the most impressive health benefits of chokeberries include their ability to improve digestive processes, protect the body against free radicals, help lose weight, reduce inflammation, protect the immune system, prevent diabetes, improve eye health, slow the effects of aging, combat cancer, lower blood pressure, and stimulate repair to the body. Chokeberries This type of […]

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Health Benefits of Kiwano (Horned Melon)

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Health Benefits of Kiwano (Horned Melon)

Some of the most impressive health benefits of kiwano include its ability to improve cognitive ability, prevent certain types of chronic diseases, aid in weight loss, protect the skin, boost the metabolism, increase eye health, strengthen bones, optimize digestion, and speed up wound healing. Kiwano (Horned Melon) The horned melon is a strange-looking fruit that […]

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Health Benefits of Cloudberry

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Health Benefits of Cloudberry

Some of the most important health benefits of cloudberry include its ability to protect against cardiovascular disease, detoxify the body, strengthening the immune system, preventing certain cancers, slows the signs of aging, stimulates circulation, prevents diabetes, and improves digestion. Cloudberry Cloudberries are delicious fruits that come from a rhizomatous herb scientifically known as Rubus chamaemorus. Many people […]

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Health Benefits of Damson Plums

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Health Benefits of Damson Plums

Some of the most important health benefits of damson plums include their ability to improve the digestive system, lower cholesterol, protect against heart disease, strengthen the bones, increase energy, optimize your sleeping patterns, decrease your risk of certain types of cancer, and boost the immune system. Damson Plums Damson plums are a rather mysterious subspecies […]

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Health Benefits of Peach Palm

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Health Benefits of Peach Palm

Some of the best health benefits of peach palm include its ability to boost energy levels, protect vision, prevent the development of cancer, improve the health of your skin, optimize your digestive system, reduce blood pressure, strengthen your immune system, protect infant health, speed up growth and development, and aid in weight loss. Peach Palm, […]

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Health Benefits of Elderberries

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Health Benefits of Elderberries

Some of the most important health benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce the pain and speed associated with autoimmune diseases, help with weight loss, lower blood pressure, and alleviate […]

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Health Benefits of Kumquats

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Health Benefits of Kumquats

Some of the most important health benefits of kumquats include their ability to improve the immune system, regulate your digestive system, reduce your chances of developing diabetes, lower your cholesterol levels, boost the health of your skin, teeth, eyes, and hair, strengthen your bones, and improve nerve health. Kumquats may have a strange name, but […]

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