Wondering what pomegranates are good for? They are so useful in maintaining effective and healthy blood skin and reducing inflammation, as well as for the treatment of sore throats. Other health benefits include being an aid in relieving stomach disorders, dental problems, , anemia, diabetes, and preventing heart problems and cancer.that several doctors suggest eating pomegranates to regain strength after a long illness. Pomegranates have been traditionally used for clearing up the
The amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can consume the seeds, syrup, paste, nectar or . Pomegranate syrups are used for treating damaged cartilage and they also protect babies from brain damage incurred during birth.
|Serving Size :|
|Total lipid (fat) [g]||1.17|
|Carbohydrate, by difference [g]||18.7|
|Fiber, total dietary [g]||4|
|Sugars, total [g]||13.67|
|Calcium, Ca [mg]||10|
|Iron, Fe [mg]||0.3|
|Magnesium, Mg [mg]||12|
|Phosphorus, P [mg]||36|
|Potassium, K [mg]||236|
|Sodium, Na [mg]||3|
|Zinc, Zn [mg]||0.35|
|Vitamin C, total ascorbic acid [mg]||10.2|
|Vitamin B-6 [mg]||0.08|
|Folate, DFE [µg]||38|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||0|
|Vitamin A, IU [IU]||0|
|Vitamin E (alpha-tocopherol) [mg]||0.6|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Vitamin K (phylloquinone) [µg]||16.4|
|Fatty acids, total saturated [g]||0.12|
|Fatty acids, total monounsaturated [g]||0.09|
|Fatty acids, total polyunsaturated [g]||0.08|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Health Benefits of Pomegranates
Pomegranates help our body in many ways from curing stomach problems to improving erectile dysfunctions and many more. Let us explore the benefits in detail.
Cure Stomach Disorders
Pomegranate peel, bark, and leaves are used to calm stomach disorders or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of these fruits also helps in curing digestive problems. is also used for reducing problems like dysentery and cholera.
Reduce Heart Problems
According to a research published in the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants and they can prevent the oxidization of (bad) LDL in the body. A regular intake of pomegranate juice can maintain a good flow of blood in the body. Because of this property, it subsequently decreases the risk of heart attack and stroke. The antioxidant components in this fruit help keep bad cholesterol from accumulating and thus, keep the arteries clear of any clots. These clots are clear because pomegranates have the ability to make blood thinner.
Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer-causing free radicals. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells as well, says the American Cancer Society through a research.
A study suggests anticancer properties of pomegranate may help prevent spread of cancer and also induce apoptosis. Another study suggests that pomegranate seed oil is rich in compounds that have antioxidant and anti- potential and may inhibit viability of breast cancer cells.
Pomegranates, with their help reduce the effects of dental plaque and protect against various oral diseases.and antiviral properties,
A study by Dr. Syed Ahmed, Division of Rheumatic Diseases, Case Western University, Cleveland, USA, reveals that the anti-inflammatory effects of pomegranate may inhibit cartilage degradation in osteoarthritis. Pomegranates help reduce many illnesses, including atherosclerosis and osteoarthritis. The damage caused due to thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating these fruits. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for the break down of connective tissues within the body.
Healthy blood flow can be maintained in the body by consuming these fruits. Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.
For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.
Treat Erectile Dysfunction
Research led by Kazem Azadzoi of Boston Veterans Affairs Medical Center, Massachusetts, published in the Journal of Urology, states that pomegranate juice can be very helpful in curing erectile dysfunctions based on animal studies. Also, researchers from the University of California and Beverly Hills also found that pomegranate juice improved erectile dysfunctions in a sample test conducted on 61 men.
There are other benefits of eating this fruit as well, like reducing the possibility of having premature babies and avoiding low birth weight in infants.
- They also help ward off infections. According to a study cited in the National Institutes of Health, patients who were given pomegranate juice three times a week for a year had fewer hospitalizations for infections and fewer signs of inflammation, compared with patients who got the placebo.
- A study conducted by Dr. Susan Bookheimer et al., University of California, Los Angeles, suggest a role of pomegranate in enhancing memory function in middle-aged and older adults with mild memory complaints. Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations.
- They help control aging problems like wrinkles as well, thus providing people with a youthful and glowing skin.
- Other than this, these juicy fruits can help women overcome depression symptoms during , especially post-menopausal depression.
The advantages and health benefits of pomegranates are countless, so get your hands on some of these juicy fruits and start reaping the benefits.