7 Amazing Benefits of Pomegranates

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.

Wondering what pomegranates are good for? They are so useful in maintaining effective and healthy blood circulation, that several doctors suggest eating pomegranates to regain strength after a long illness. Pomegranates have been traditionally used for clearing up the skin and reducing inflammation as well as for the treatment of sore throats. Other health benefits include being a great cure for heart-related problems, stomach disorders, cancer, dental problems, osteoarthritis, anemia, and diabetes.

According to a research published in the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants and they can prevent the oxidization of LDL (bad) cholesterol in the body.

The amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat the seeds, syrup, paste, nectar or concentrate. Pomegranate syrups are used for treating damaged cartilage and they also protect babies from brain damage incurred during birth.

Health Benefits of Pomegranates

Pomegranates help our body in many ways from curing stomach problems to improving erectile dysfunctions and many more. Let us explore some more benefits in detail.

Cure Stomach Disorders

Pomegranate peel, bark, and leaves are used to calm stomach disorders or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of these fruits also helps in curing digestive problems. Pomegranate juice is also used for reducing problems like dysentery and cholera.

Reduce Heart Problems

A regular intake of pomegranate juice can maintain a good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attack and stroke. The antioxidant components in this fruit help to keep bad cholesterol from accumulating and thus, keep the arteries clear of any clots. These clots are clear because pomegranates have the ability to make blood thinner.

Prevent Cancer

Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer-causing free radicals. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice, as it will help them reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

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Dental Care

Pomegranates, with their antibacterial and antiviral properties, help to reduce the effects of dental plaque and protect against various oral diseases.

Prevent Osteoarthritis

Pomegranates help to reduce many illnesses, including atherosclerosis and osteoarthritis. The damages caused due to thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating these fruits. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down of connective tissues within the body.

Treat Anemia

Healthy blood flow can be maintained in the body by consuming these fruits. Pomegranates supply iron to the blood, thus helping to reduce symptoms of anemia, which are exhaustion, dizziness, weakness, and hearing loss.

Control Diabetes

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.

Treat Erectile Dysfunction

Research published in the Journal of Urology, states that pomegranate juice can be very helpful in curing erectile dysfunctions based on animal studies. Researchers from the University of California and Beverly Hills have also found that pomegranate juice improved erectile dysfunctions in a sample test conducted on 61 men.

Other Benefits

There are other benefits of eating this fruit as well, like reducing the possibility of having premature babies and avoiding low birth weight in infants.

Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations. They help to control aging problems like wrinkles as well, thus providing people with a youthful and glowing skin. Other than this, these juicy fruits can help women overcome depression symptoms during menstruation, especially post-menopausal depression.

The advantages and health benefits of pomegranates are countless, so get your hands on some of these juicy fruits and start reaping the benefits.

What do you think? |
18 comments in this article's discussion
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Pomegranate is such a great fruit. this mighty fruit has benefits like control blood pressure, healthy heart, good digestion and even dental care. lovely post you shared about pomegranates.

cheers!

Dear Farmer Uncle,

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You can read our other articles too for more information.

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Team Organic Facts

I just finished eating full 4 pomegranates. whoosh burps.. 😀

I love pomegranates. As a kid I used to eat them all the time. Now, I certainly will go back to them. If only they weren't so expensive. Where I live they were selling for $3.50 each.

They are so good... I think I will eat the whole fruit.

I never knew that this fruit is so rich in vitamins and antioxidants thanks for the info God bless God has made all these fruits to prevent illnesses even before the illness come on he is a good God

Can I boil pomegranate peel and drink it?

I don't know can you?

It is a powerful platform from which people can aware of benefits of eating different fruits.

In my country, pomegranate called as "buah delima". Many varian but white pomegranate most popular. thank you 🙂

Thank you for sharing... never realized the importance of this cute red fruit

Thank author to post this useful article. Pomegranate is number one popular nutritious fruit, with flavor and qualities that make it distinct to taste. It has medicinal properties. Hope you can share more and I will come to read your site more and more.

Javed Sheriff

Never knew this little darling helped us so much.. 🙂

Jagadeesh Bharadwaj

A good and useful article on the fruit and its benefits on health. Keep it up.
Jagadeesh Bharadwaj

Jagadeesh Bharadwaj

Very informative and beneficial article on health. Thanks a lot.
Jagadeesh Bharadwaj

Hi. I have prostate& renal problems.Ijust started drinking pomegranate juice.hope it helps.

Manish Kumar Singh

nice