7 Amazing Benefits of Pomegranates

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.

Wondering what pomegranates are good for? They are useful in maintaining effective and healthy blood circulation, that several doctors suggest eating pomegranates to regain your strength after a long illness. Pomegranates have been traditionally used for clearing up the skin and reducing inflammation as well as for the treatment of sore throats. Other health benefits include being a great cure for heart-related problems, stomach disorders, cancer, dental problems, osteoarthritis, anemia, and diabetes

According to a research study published in the American Journal of Clinical Nutrition, since pomegranates are rich in antioxidants, they can prevent the oxidization of LDL cholesterol, also known as ‘bad’ cholesterol.

The amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat its seeds, syrup, paste, nectar or concentrate. Pomegranate syrups are useful for treating damage to cartilage and protects babies from brain damage incurred during their birth.

Health Benefits of Pomegranates

Pomegranates help our body in many ways from curing stomach problems to improving erectile dysfunctions and many more. Let us explore some more benefits in detail.

Cure Stomach Disorders

Pomegranate peel, bark, and leaves are used to calm disorders of the stomach or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for reducing problems like dysentery and cholera.

Reduce Heart Problems

Regular intake of pomegranate juice can maintain a good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make blood thinner.

Prevent Cancer

Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.


Dental Care

Pomegranates, with their antibacterial and antiviral properties, help to reduce the effects of dental plaque and protect against various oral diseases.

Prevent Osteoarthritis

Pomegranates help to reduce many illnesses, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body.

Treat Anemia

Healthy blood flow can be maintained in the body by consuming this fruit. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.

Control Diabetes

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.

Erectile Dysfunction

Research published in the Journal of Urology, states that pomegranate juice can also be very helpful in curing erectile dysfunctions based on animal studies. Researchers from the University of California and Beverly Hills have also found that pomegranate juice improved erectile dysfunctions when they conducted tests on 61 men. The study was sponsored by a pomegranate juice manufacturer.

Other Benefits

There are other benefits of eating this fruit as well, like reducing the possibility of having premature babies and avoiding low birth weight for infants.

Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations. It helps to control aging problems like wrinkles as well, thus providing people with youthful and glowing skin. Other than this, it can help women overcome depression symptoms during their periods, especially post-menopausal depression.

The advantages and health benefits of pomegranates are countless, so get your hands on some of these juicy fruits and start reaping the benefits.

What do you think? |
18 comments in this artcle's discussion
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Pomegranate is such a great fruit. this mighty fruit has benefits like control blood pressure, healthy heart, good digestion and even dental care. lovely post you shared about pomegranates.


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Team Organic Facts

I just finished eating full 4 pomegranates. whoosh burps.. 😀

I love pomegranates. As a kid I used to eat them all the time. Now, I certainly will go back to them. If only they weren't so expensive. Where I live they were selling for $3.50 each.

They are so good... I think I will eat the whole fruit.

I never knew that this fruit is so rich in vitamins and antioxidants thanks for the info God bless God has made all these fruits to prevent illnesses even before the illness come on he is a good God

Can I boil pomegranate peel and drink it?

I don't know can you?

It is a powerful platform from which people can aware of benefits of eating different fruits.

In my country, pomegranate called as "buah delima". Many varian but white pomegranate most popular. thank you 🙂

Thank you for sharing... never realized the importance of this cute red fruit

Thank author to post this useful article. Pomegranate is number one popular nutritious fruit, with flavor and qualities that make it distinct to taste. It has medicinal properties. Hope you can share more and I will come to read your site more and more.

Javed Sheriff

Never knew this little darling helped us so much.. 🙂

Jagadeesh Bharadwaj

A good and useful article on the fruit and its benefits on health. Keep it up.
Jagadeesh Bharadwaj

Jagadeesh Bharadwaj

Very informative and beneficial article on health. Thanks a lot.
Jagadeesh Bharadwaj

Hi. I have prostate& renal problems.Ijust started drinking pomegranate juice.hope it helps.

Manish Kumar Singh