Pomegranate Juice – Benefits, How to Make & Side Effects
A little sweet and a little sour, pomegranate juice is not only amazing in its taste but it also benefits our skin, hair and overall health. The benefits of pomegranate juice include slowing down the process of aging, preventing hair fall, preventing heart diseases, anemia and Alzheimer’s disease, improving digestion, strengthening bones, and maintaining blood sugar and blood pressure levels. It also helps reduce the progress of prostate cancer cells, and protect arteries from clogging.
Pomegranate juice is made from pomegranate, a Middle Eastern fruit. Pomegranate contains a higher level of antioxidants than other fruits, green tea as well as red wine. Daily consumption of pomegranate juice helps keep your heart protected because of its high concentration of antioxidants and high phenolic compounds.
Pomegranate juice is a good source of energy, dietary fiber, protein, and minerals like potassium, calcium, magnesium, iron, phosphorous, zinc and sodium. It is also rich in antioxidants and vitamins such as vitamin K, vitamin C, folate, thiamine, riboflavin, niacin, and has a moderate amount of vitamin E. The best thing about pomegranate juice is that it has 0 cholesterol.
Health Benefits of Pomegranate Juice
Some of the surprising health benefits of pomegranate juice are listed below;
Anti-aging – Pomegranate juice has anti-aging properties that help slow down aging process, removes fine lines and reduces wrinkles. It promotes regeneration of healthy skin cells, and prevention of hyper pigmentation and recurring dark spots.
Hair Fall Prevention – Regular consumption of pomegranate juice works wonder on your hair. It helps strengthen hair follicles resulting in reduced hair fall. This also makes your hair look healthy and lustrous.
Heart Health – Pomegranate juice is also widely called as a ‘heart-healthy juice’. The antioxidants in pomegranate juice, especially polyphenols, help in reducing bad cholesterol, preventing inflammation in the blood vessel lining and lowering blockage risk in the arteries. Due to its ability to have anti-atherogenic effect on the heart, this significantly reduces the possibility of causing an obstruction in the blood flowing to the heart or brain. It also helps in increasing the amount of HDL, good cholesterol, required by our body.
Anemia – Pomegranate juice is a good source of iron, therefore, it works in eliminating the iron deficiency in the body thus reducing the symptom of anemia. Being an extremely good source of vitamin K, pomegranate juice helps in blood clotting, and the folate in it is required for healthy red blood cells formation.
Digestion – High amount of both soluble and insoluble dietary fiber in pomegranate juice helps in improving digestion and regulating bowel movement. It aids in the smooth functioning of the stomach. It also helps in inducing hunger and controlling thirst. As it has no cholesterol or saturated fats, it can be the best summer drink that keeps your stomach and liver healthy.
Bones – Pomegranate juice helps relieve the symptoms of bone inflammation, osteoporosis, and arthritis. It is also beneficial for patients suffering from a chronic condition like osteoarthritis as it works as inhibitor on enzymes responsible for the breakdown of the joint’s cartilage.
Blood Pressure – As a part of a healthy diet, pomegranate juice can help lower blood pressure while preventing platelets from clumping together. The potassium present in pomegranate juice helps manage blood pressure.
Cancer Cells – Studies have shown that pomegranate juice can help prevent colon, lung, prostate, and breast cancer cells from growing. Drinking a glass of this juice daily can significantly slow down the progress of prostate cancer in men. The anti-oxidants present in this juice stimulate white blood cells and neutralize toxins in the body.
Alzheimer’s Disease – Pomegranate juice can help promote brain health. The punicalagin found in pomegranates can inhibit neuroinflammation responsible for damaging brain cells known as micrologia. These central nervous system immune cells are associated with Alzheimer’s disease. Also, high antioxidants in the juice, while protecting memory, help stop the progress of Alzheimer disease.
How to make Pomegranate Juice
Pomegranate juice always tastes great and can make a tasty spritzer if mixed with sparkling water. Let us learn how to make pomegranate juice quickly with below easy steps;
Step 1 – Seed a pomegranate using a knife. While slitting the top of the pomegranate, don’t push your knife too deep as it may ruin some seeds.
Step 2 – Take out all the seeds from the pith and place them in a blender. Seeds require quick “pulse” blending only a few times.
Step 3 – Don’t blend the seeds constantly for a long period of time, or the juice will turn cloudy and bitter.
Step 4 – Now, with the help of the strainer, strain the juice into a clean container.
Step 5 – Extract as much juice as possible by pushing against the remaining pulp using the back of the spoon.
Step 6 – Pomegranate juice tastes better when served chilled.
Side Effects of Pomegranate Juice
- Pomegranate juice is known for providing many health benefits but it may interfere with some prescribed medicines, especially the ones that are used for treating blood pressure, depression and high cholesterol. Therefore, before consuming pomegranate juice, it is always better to consult your doctor.
- This juice has high sugar content. Drinking pomegranate juice every day may increase blood sugar level in a diabetic patient. On the other side, studies have shown that daily consumption of pomegranate juice, in moderate amount, does not increase blood sugar level in diabetic patients, when compared with other fruits.
- People with asthma and certain plant allergies can show some allergic reaction to pomegranate juice, leading to difficulty in breathing, vomiting, hives and red itchy eyes.
- People suffering from influenza, constipation and cough, and with a phlegmatic condition should also avoid consuming pomegranate juice.