The most important health benefits of allspice include its ability to act as a pain reliever, increase, protect the system, improve mood, boost the immune system, eliminate fungal infections, lower , and reduce inflammation.
What is Allspice?
This powerful spice is actually derived from the dried fruit of the pimento tree, which is why it is commonly called Jamaica pepper, pimenta, or pimento, among other geography-specific nicknames. Native to Central America, parts of the Caribbean, and Mexico, the allspice bearing tree has the scientific name of Pimenta dioica and has gradually spread throughout the world due to its unique flavor and its healthy quality. The name allspice is because of the dried brown berries (which look like large ), smell and taste like a mixture of cinnamon, cloves, and nutmeg. The berries are picked when they’re ripe and allowed to dry in the sun, ending up as the slightly shriveled, hard berries known as allspice. These can then be ground up into spice for culinary use, or the essential oil can be extracted.
Allspice is a key ingredient in Caribbean cuisine, particularly in Jamaica, but it has also been adopted by many other cultures around the world, including the Middle East and parts of North America. This spice can be used in sweet or savory dishes and is commonly found in desserts, chilis, soups, meat dishes, sauces, curries, and even certain types of liqueurs. The flavor is certainly unique, but what makes this spice even more intriguing is the high concentration of beneficial nutrients and organic compounds, such as eugenol, quercetin, and tannins that result in some impressive health benefits of allspice.
|Serving Size :|
|Total lipid (fat) [g]||8.69|
|Carbohydrate, by difference [g]||72.12|
|Fiber, total dietary [g]||21.6|
|Calcium, Ca [mg]||661|
|Iron, Fe [mg]||7.06|
|Magnesium, Mg [mg]||135|
|Phosphorus, P [mg]||113|
|Potassium, K [mg]||1044|
|Sodium, Na [mg]||77|
|Zinc, Zn [mg]||1.01|
|Vitamin C, total ascorbic acid [mg]||39.2|
|Vitamin B-6 [mg]||0.21|
|Folate, DFE [µg]||36|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||27|
|Vitamin A, IU [IU]||540|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Fatty acids, total saturated [g]||2.55|
|Fatty acids, total monounsaturated [g]||0.66|
|Fatty acids, total polyunsaturated [g]||2.36|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Health Benefits of Allspice
Health benefits of allspice include:
One of the most celebrated aspects of allspice is its ability to lower inflammation and alleviate pain in parts of the body. The active ingredients in the spice have chemical compounds that eliminate inflammation, making it an ideal spice to give you some relief from arthritis, gout, muscle aches, or even . It also has certain analgesic components that allow for pain reduction in the case of injury or surgical recovery.
Aids in Digestion
The calming, rubefacient effects of allspice’s organic components make it perfect for soothing the stomach and also facilitating healthy digestion. The eugenol found in allspice can eliminate digestive issues such as diarrhea, nausea, vomiting, and constipation, while also stimulating regularity, which reduces bloating and excess flatulence. The anti- aspect of allspice further eases cramps, which can ease the entire process of digestion.
The presence of eugenol, quercetin, tannins, and other chemical compounds makes allspice a very potent , as many of those substances are perfect for neutralizing free radicals and eliminating them from the body. Free radicals are the harmful byproducts of cellular metabolism that can cause healthy cells to mutate, often leading to serious diseases – even cancer. The high level of vitamin C and vitamin A present in allspice also contribute to this antioxidant activity.
The help to boost your dental health; although gargling with this spice wouldn’t be particularly pleasant, it has been connected to healthier dental and gum health by protecting against bacterial pathogens., antibacterial, and antiseptic aspects of allspice can
With significant levels of copper and iron, allspice is ideal for boosting circulation, as these are essential components of red blood cells. Furthermore, the rubefacient aspect of the spice is a stimulant and warms the body. Combined with increased blood flow, this can result in additional energy and the proper oxygenation of extremities in the body. Iron also functions in the creation of certain enzymes that are crucial for overall metabolism.
Protects Heart Health
The potassium found in allspice has a positive effect on heart health, as it is a vasodilator and releases much of the tension on the system. This causes an increase in blood flow through the relaxed blood vessels and reduces the strain on the arteries and heart, thereby lowering the chances of developing atherosclerosis, and subsequently, strokes and heart attacks.
Word of Caution: Although it is clearly a healthy, beneficial spice, it can cause serious allergic reactions in hypersensitive individuals. Also, if you have existing gastric ulcers or ulcerative colitis, it is best to avoid using this spice, as it can exacerbate the conditions. As always, before making any major change to your diet or trying out new things, consult a medical professional to make sure the effects won’t be negative.