The important walnut include its ability to a wide variety of skin conditions, improve heart health, provide protection, reduce inflammation, stimulate , lower , and prevent certain types of cancer. Black also boosts the system and regulates digestion.benefits of black
What is Black Walnut?
The black walnut tree, with the scientific name of Juglans nigra, was introduced to Europe in the mid-1600s, but it has not spread beyond America and Europe. Black walnut is a large deciduous tree that is native to the United States, as well as certain parts of Southern Canada. The of this tree bloom and turn into a nut, usually in clusters of four or five. These can then be harvested for various uses, including the benefits of both the and the itself. Black are popular food sources in both America and Europe and can be found in everything from candy, , fudge, and , as well as chicken, , and .
Black Walnut is very highly praised because it has a distinctly higher content of fatty acids and protein than its more commonly used , the walnut. This high concentration of -3s and unique compounds is what gives black walnut such a good profile. You can either consume black walnuts directly or use the walnut husk .
Health Benefits of Black Walnut
Health benefits of black walnut include:
Candida albicans is a very common agent in the that can cause yeast infections and is by poor habits. Black walnut, however, contains juglone and that can make the environment of the gut very inhospitable for the , thereby protecting your body from the of blood vessel walls and increased in your . This same antifungal action makes black walnut effective against ’s , , , and other common .
Aids in Digestion
The natural anti-activity of black walnut makes it ideal for soothing upset , walls of the or gut, which will then help to the process and regulate . Black walnut is said to relieve both constipation and diarrhea, effectively balancing the body’s entire system. Some use black walnuts as a in concentrated doses, but this isn’t recommended for an extended period of time.
Improves Heart Health
The high level of omega-3 fatty acids and beneficial compounds make black walnut vital for cholesterol levels in your body, as omega-3 fatty acids can help to eliminate dangerous LDL from the body. This can help to lower your blood pressure, ease tension on your system, reduce your chance of developing atherosclerosis, and lower your of heart attack, , and heart .health. a few walnuts each day can help to regulate the
Along with its antifungal nature, providing a comprehensive defensive line for your body.to boost the health of the immune system, black walnut is also rich in antioxidants. It can significantly protect the body by neutralizing free radicals that cause certain types of and chronic diseases. Black walnut is also and anti- in
More research is being done on the anti-cancer effects of black walnuts and the results have been very promising now. The organic compound juglone found in black walnut, in addition to the many compounds and fatty acids, contribute to anti- and anti- activity within the body, slowing the or preventing the of numerous types of cancer.
Word of Caution: Nut allergies are very common in the United States and can be very dangerous. Walnuts are common causes of anaphylactic in sensitive nut sufferers. Therefore, if you are planning on adding black walnuts to your dietary or regimen, consult a and ensure that you are not sensitive to . Skin is also a common side effect when the powder or tincture is applied to the skin, but this usually and is not considered serious. are not recommended to use either topical or use of black walnut.