The important health benefits of black walnut include its ability to treat a wide variety of skin conditions, improve heart health, provide antifungal protection, reduce inflammation, stimulate , lower , and prevent certain types of cancer. Black walnut also boosts the immune system and regulates digestion.
What is Black Walnut?
The black walnut tree, with the scientific name of Juglans nigra, was introduced to Europe in the mid-1600s, but it has not spread beyond America and Europe. Black walnut is a large deciduous tree that is native to the United States, as well as certain parts of Southern Canada. The female flowers of this tree bloom and turn into a nut, usually in clusters of four or five. These can then be harvested for various uses, including the medicinal benefits of both the husk and the nut itself. Black walnuts are popular food sources in both America and Europe and can be found in everything from candy, ice cream, fudge, and salads, as well as chicken, pork, and pasta dishes.
Black Walnut is very highly praised because it has a distinctly higher content of fatty acids and protein than its more commonly used cousin, the English walnut. This high concentration of omega-3s and unique organic compounds is what gives black walnut such a good nutritional profile. You can either consume black walnuts directly or use the walnut husk powder.
|Serving Size :|
|Total lipid (fat) [g]||59.33|
|Carbohydrate, by difference [g]||9.58|
|Fiber, total dietary [g]||6.8|
|Sugars, total [g]||1.1|
|Calcium, Ca [mg]||61|
|Iron, Fe [mg]||3.12|
|Magnesium, Mg [mg]||201|
|Phosphorus, P [mg]||513|
|Potassium, K [mg]||523|
|Sodium, Na [mg]||2|
|Zinc, Zn [mg]||3.37|
|Vitamin C, total ascorbic acid [mg]||1.7|
|Vitamin B-6 [mg]||0.58|
|Folate, DFE [µg]||31|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||2|
|Vitamin A, IU [IU]||40|
|Vitamin E (alpha-tocopherol) [mg]||2.08|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Vitamin K (phylloquinone) [µg]||2.7|
|Fatty acids, total saturated [g]||3.48|
|Fatty acids, total monounsaturated [g]||15.44|
|Fatty acids, total polyunsaturated [g]||36.44|
|Sources include : USDA|
Health Benefits of Black Walnut
Health benefits of black walnut include:
Candida albicans is a very common agent in the body that can cause yeast infections and is exacerbated by poor dietary habits. Black walnut, however, contains juglone and tannins that can make the environment of the gut very inhospitable for the candida fungus, thereby protecting your body from the weakening of blood vessel walls and increased toxicity in your . This same antifungal action makes black walnut effective against Athlete’s foot, ringworm, jock itch, and other common fungal infections.
By grinding up black walnut husks, a fine powder can be created and made into a paste for the skin. The rich levels of psoriasis and eczema. Direct use of the powder tincture may be too strong for the skin, so it can be mixed in with other carrier creams and natural salves.and beneficial fatty acids can actually impact the health and appearance of skin, prevent blemishes, pimples, and acne, and clear up skin conditions like
Aids in Digestion
The natural anti-activity of black walnut makes it ideal for soothing upset stomachs, inflamed walls of the colon or gut, which will then help to normalize the digestive process and regulate excretion. Black walnut is said to relieve both constipation and diarrhea, effectively balancing the body’s entire system. Some people use black walnuts as a laxative in concentrated doses, but this isn’t recommended for an extended period of time.
Improves Heart Health
The high level of omega-3 fatty acids and beneficial compounds make black walnut vital for heart health. Eating a few walnuts each day can help to regulate the cholesterol levels in your body, as omega-3 fatty acids can help to eliminate dangerous LDL from the body. This can help to lower your blood pressure, ease tension on your system, reduce your chance of developing atherosclerosis, and lower your risk of heart attack, stroke, and coronary heart diseases.
Along with its antifungal activity to boost the health of the immune system, black walnut is also rich in antioxidants. It can significantly protect the body by neutralizing free radicals that cause certain types of cancer and chronic diseases. Black walnut is also antiviral and anti-parasitic in nature, providing a comprehensive defensive line for your body.
More research is being done on the anti-cancer effects of black walnuts and the results have been very promising till now. The organic compound juglone found in black walnut, in addition to the many compounds and fatty acids, contribute to anti-tumor and anti- activity within the body, slowing the growth or preventing the development of numerous types of cancer.
Word of Caution: Nut allergies are very common in the United States and can be very dangerous. Walnuts are common causes of anaphylactic shock in sensitive nut allergy sufferers. Therefore, if you are planning on adding black walnuts to your dietary or herbal supplement regimen, consult a doctor and ensure that you are not sensitive to nuts. Skin rash is also a common side effect when the powder or tincture is applied to the skin, but this usually fades and is not considered serious. Pregnant women are not recommended to use either topical or oral use of black walnut.