Indian Borage (also known as Mexican Mint) has many impressive health benefits including its ability to improve skin, detoxify the body, defend against colds, ease pain, relieve stress and anxiety, optimize , and even potentially reduce the progression of cancer.
What is Indian Borage (Mexican Mint)?
If you happen to stumble across a small green perennial plant in Africa that smells like oregano, there’s a good chance you’ve found Indian borage, which is also known by colloquial names, such as Mexican Mint, Spanish thyme, country borage, and others. Although it is native to parts of southern and eastern Africa, the demand for this beneficial herb has caused cultivation to spread to other tropical areas around the world with suitable growing conditions. The plant, whose scientific name is Plectranthus amboinicus, is very hardy and grows quickly, requires little water, and can even grow in colder conditions if the weather changes dramatically.
The leaves of Indian borage are the most sought-after parts of this plant. Why? They are ideal for flavoring meat and vegetable dishes, while the ground up dried leaves can be added to soups, stews, and other meals as an herb. While essential oils can be extracted from the leaves, they are more commonly used in full or powdered form and can be eaten normally or can be rubbed topically on the skin for some of its effects. Due to the presence of potent phenolics such as rosmarinic acid and caffeic acid, researchers have suggested that it has the potential to be used in nutraceuticals. Speaking of medicinal uses, let’s take a closer look at some of the health benefits of Indian borage.
|Serving Size :|
|Total lipid (fat) [g]||0.7|
|Carbohydrate, by difference [g]||3.06|
|Calcium, Ca [mg]||93|
|Iron, Fe [mg]||3.3|
|Magnesium, Mg [mg]||52|
|Phosphorus, P [mg]||53|
|Potassium, K [mg]||470|
|Sodium, Na [mg]||80|
|Zinc, Zn [mg]||0.2|
|Copper, Cu [mg]||0.13|
|Manganese, Mn [mg]||0.35|
|Selenium, Se [µg]||0.9|
|Vitamin C, total ascorbic acid [mg]||35|
|Pantothenic acid [mg]||0.04|
|Vitamin B-6 [mg]||0.08|
|Folate, total [µg]||13|
|Folate, food [µg]||13|
|Folate, DFE [µg]||13|
|Vitamin A, RAE [µg]||210|
|Vitamin A, IU [IU]||4200|
|Fatty acids, total saturated [g]||0.17|
|Fatty acids, total monounsaturated [g]||0.21|
|Fatty acids, total polyunsaturated [g]||0.11|
|Sources include : USDA|
Health Benefits of Indian Borage (Mexican Mint)
Health benefits of Indian borage (Mexican mint) include the following:
Relieves Respiratory Issues
If you are suffering from a cold, a sore throat, tea from the leaves. The compounds contained in the herb act as a powerful to eliminate mucus and phlegm from your tracts and clear out your sinuses. This can also help to boost your immune system., a stuffy nose, or painful sinuses, you can chew on the leaves of Indian borage or brew a
One of the most popular uses of Indian borage is as an effective skin treatment. From bug bites and stings to eczema and psoriasis, Indian borage possesses the anti- compounds that can quickly reduce redness and swelling, while also eliminating itchiness and irritation.
If you do choose to extract the essential oil from the leaves of Indian borage, the volatile compounds in that extract include omega-6 fatty acids, such as gamma-linolenic acid. This specific fatty acid has been linked to reducing arthritis by increasing joint osteoporosis who have regular impact stress on their joints and bones.; this can also be important for athletes or those with
Vitamin C and A
The high content of ascorbic acid found in the herb makes it important as an immune system booster, while and vitamin A content may help improve vision, reducing oxidative stress in the eyes, and even possibly preventing macular degeneration.
Research in the Journal of Chemistry found that the stem of the Indian borage plant was rich in proliferation of cancer cells and also showed the potential for antiplatelet aggregation ability. While Mexican Mint has potential applications as functional food ingredients and nutraceuticals, per this research, more research is still needed on this healthy herb., with the ability to scavenge free radicals. The extract of this plant helped inhibit the
Reduces Stress and Anxiety
Although one of the lesser-known benefits of Indian borage, some of the organic compounds and minerals have been shown to be mildly sedative in nature. In folk medicine, it has been used as an herbal remedy, particularly in tea form – to those with high anxiety or chronic stress in order to induce relaxation, peace of mind, and healthy, restful sleep.
Indian borage acts as a very effective diuretic, which means that it can rid the body of toxins by stimulating urination; this also reduces the amount of excess salt, fat, and water in the body, keeping the kidneys and lymphatic system functioning smoothly.
If you are suffering from a cold or flu, a common symptom is a fever. Typically, you don’t start getting better until your fever “breaks”, as a sign that your immune system is making some headway. Indian borage is considered to be sudorific, meaning that it stimulates sweating, which also helps to clear out toxins through the skin and speed the recovery process.
Irritable Bowel Syndrome
In folk medicine, Indian borage was commonly used to settle upset stomachs and relieve irritable bowel syndrome by regulating digestion and soothing stomach inflammation. Brewing tea from the leaves of Indian borage is still considered an effective way to take advantage of this health benefit.
Word of Warning
The bristly leaves and stems may cause mild contact breastfeeding mothers are discouraged from using the herb.to people with sensitive skin, but generally, there is no allergenic potential in Indian borage. Due to its potent mixture of compounds and chemicals, however, pregnant and