10 Incredible Benefits of Parsley Tea

by John Staughton (BASc, BFA) last updated -

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Parsley tea is able to detoxify the body, stimulate the immune system, improve vision, protect against chronic disease, prevent tumor formation, aid heart health, lower inflammation, freshen your breath, shield against asthma, regulate menstruation and lower risk of birth defects. This powerful tea should not be used by everyone, particularly pregnant women, those with pre-existing kidney disorders, and people using blood-thinning medications.

What is Parsley Tea?

Scientifically known as Petroselinum crispumthe parsley plant is an easily recognized and widely used plant, often as a garnish, but more and more for its impressive medicinal benefits. The two variants you have likely seen are curly and Italian parsley, both of which have similar chemical makeups and medicinal applications. The diverse blend of minerals and volatile compounds found in parsley provide its powerful impact on human health, which is why parsley tea is becoming such a popular natural remedy!

Parsley Tea Benefits

The health benefits of parsley tea include anti-inflammatory, anti-tumor, anti-cancer, antioxidant, stimulant, antispasmodic, relaxant, and detoxifying properties. These benefits are derived from the wide range of minerals, nutrients and antioxidants in this tea, such as iron, vitamin A, B, and C, as well as eugenol, limonene, apigenin, luteolin, and other active compounds.

Relieves Respiratory Distress

This herbal tea is often recommended for people suffering from asthma or other respiratory conditions. Beta-carotene has directly been linked to lowering asthma risk, while the other infection-fighting compounds in the tea help loosen phlegm and mucus, and neutralize the underlying bacterial infection that may be causing the congestion.

Prevents Tumor

Myristicin is one of the volatile compounds found in parsley oil, which is released in small quantities while brewing parsley tea. A report published in the Cellular and Molecular Biology Journal states that this antioxidant has been directly linked to the prevention of tumor formation, specifically in the lungs, where cancer occurs very frequently.

Lowers Cancer Risk

Parsley tea is known for its anti-tumor properties. According to B. Daneshvar, S. E. Nielsen et al, Institute of Food Safety and Toxicology, Danish Veterinary and Food Administration, Copenhagen, Denmark,  parsley tea also benefits from a range of flavonoids and other chemoprotective compounds that can neutralize carcinogens before they can cause damage to tissues and stimulate apoptosis or cell death in healthy cells. This can significantly lower your risk of cancer, in conjunction with the other antioxidants found in this tea.

Boosts Immunity

Potent concentrations of vitamin C and vitamin A in this tea make it a masterful immune booster. Vitamin C can stimulate the production of white blood cells and act as an antioxidant to counter the cancer-causing effects of free radicals, while protecting the body against a number of chronic diseases, such as heart disease and diabetes.

Increases Circulation

Being rich in iron, parsley tea is an excellent way to improve circulation in the body and prevent “weak blood”, also known as anemia. Iron is a critical part of red blood cell production, which can help bring oxygenated blood to cells that need nutrients and oxygen for repair and function. The high calcium level in parsley tea also helps the body better uptake iron, further helping circulatory problems.

Folic Acid

Parsley tea is high in folic acid, a critical B-family vitamin that is proven to reduce the likelihood of neural tube defects in infants. Folic acid is also the main compound that neutralizes homocysteine in the body, a compound that can do damage to the blood vessels and increase the risk of heart disease.

Vision Booster

Vitamin A is a key nutrient for our overall health, and it also functions as an antioxidant, particularly in relation to vision health. Vitamin A is derived from beta-carotene found in parsley and can prevent oxidative stress in the eyes, lowering your risk of developing cataracts and preventing macular degeneration.

A cup of parsley tea with halved lemon on a green table

Detoxifying Power

Parsley tea is known as a diuretic substance, meaning that it can stimulate urination and the general cleansing of the bladder and kidneys. Diuretics help the body to rapidly eliminate excess toxins, fats, salts, and water and reduce the strain on the kidneys. Parsley tea is linked by numerous studies to lower the occurrence of bladder infections and kidney stones.

Eases Menstruation

Dysmenorrhea affects women all over the world, along with a number of other menstrual symptoms. Parsley tea is commonly used to mitigate the effects of menstruation, due to the presence of apiol, one of the compounds in parsley’s essential oils. Apiol can help to regulate monthly periods and lessen their severity, particularly in the months after a woman gives birth.

Breath Freshener

Famously, parsley is used to freshen the breath and does have certain antibacterial properties that make it great for oral health. There is a reason why parsley is so often used as a garnish in restaurants; parsley tea can offer the same benefits to your breath!

How to Make Parsley Tea?

Making parsley tea is very easy, provided you have parsley (dried or fresh), water, and any natural sweeteners you may prefer. Fresh parsley leaves are usually recommended, but if you don’t have an herb garden, or if it is the dead of winter, dried parsley leaves will work perfectly well. Follow the simple steps below if you want to make this delicious and nutritious herbal tea!


  • 30 grams of parsley leaves (fresh or dried)
  • 1 liter of water
  • Honey or Lemon (for flavor, if desired)


  • Step 1 – Remove fresh parsley leaves from the stems and pat the leaves dry.
  • Step 2 – Bring the water to a boil in the pot.
  • Step 3 – Add the parsley leaves to the water for about 1 minute before taking the pot off the heat.
  • Step 4 – Allow the leaves to steep for approximately 10 minutes in the hot water.
  • Step 5 – Pour mixture through strainer or coffee filter into a cup.
  • Step 6 – Add honey or lemon to taste, if desired, and then enjoy!
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About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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