The most powerful cancer, managing diabetes, and arthritis, along with helping prevent osteoporosis. Furthermore, it acts as a with anti- properties. It also provides relief from issues such as indigestion, , bloating, and , while helping strengthen the system.benefits of include controlling
Parsley can be found throughout the year on the market. It is also a highly nutritious plant and has ample vitamins and , which can greatly improve our health.
What is Parsley?
Parsley (Petroselinum hortense and Petroselinum crispum) is an herb that originated in the region of southern , Algeria, and Tunisia. It is used as an herb, a green leafy vegetable, and as a spice in its fresh and dried form. Actually, both the leaf and the are used in Mediterranean and European . It is consumed in many different ways, including garnishing, , , and . The leaf is further divided into two more types: curly leaf and flat leaf.
Parsley, a predominantly tropical plant, needsand ample to grow. The root form is a new addition, which only began to be cultivated about 300 years ago, and was first grown in Hamburg, . , root parsley is steadily becoming more popular.
The found in parsley include vitamin A, K, C, and E, , riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, , , calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, and copper. It is also a very good source of volatile compounds such as myristicin, , , and alpha-thujene. Its leaves contain , , , and protein.
Let’s take a look at the top health benefits of parsley, in detail, below:
Rich Source of Antioxidants
Parsley contains several protect the from free radical damage, which is responsible for many chronic such as problems, , diseases, and eye .antioxidants including luteolin, , , beta- , and alpha-carotene. They
Promotes Kidney Cleanse
Treats Bloating (Edema)
Also, the juice is an excellentremedy as over-the-counter chemical diuretics can flush out , causing harm to the . The herb, with its rich potassium content, helps you avoid side effects of a imbalance.
Parsley is a nutrient-dense herb, which is low in metabolism, remove excess water from the body, and cleanse the kidneys and . This, in turn, keeps the body’s functioning at its optimal level and helps in weight loss.. It helps boost
Parsley has traditionally been used in the Mediterranean region for bruises, bites, and rough skin. According to studies, this herb displays anti-inflammatory and anti-hepatotoxicity properties. The anti-inflammatory properties reduce internal , while the anti-hepatotoxic properties help cleanse the liver.,
Parsley, abundant in vitamin C and antioxidants, has potent producing and properties. The herb helps reduce the appearance of and . It also has the ability to production and hence, is an excellent remedy for .
Few drink.are as as parsley, which is packed with vitamins and potent . It can the body from heavy as well as other . Adding its roots to water and it on a daily basis is also known to be an effective general for the body. Also, parsley juice is widely used a
Parsley contains a flavonoid called myricetin, which can lower sugar levels and decrease resistance. A research study conducted showed evidence that diabetic that were given parsley actually showed a decrease in their blood levels over a period of a month. Traditionally, it was used as a for in .
Including parsley in your diet helps stimulate digestion because of its and fiber content. help in better nutrient absorption and improve the of and fats in the body. The herb also helps cleanse the gastrointestinal tract and maintain overall health.
Controls Rheumatoid Arthritis
Parsley has also been particularly effective against rheumatoid properties that help in controlling arthritis and reducing pain. Consuming parsley juice or regularly is also believed to speed up the process of acid removal, which has been linked to of arthritis.. Vitamin C and beta-carotene found in the herb possess anti-inflammatory
Prevents & Treats Cancer
Apigenin, a flavone in parsley, prevents the progression of cancer and halts published in Oncotarget, apigenin inhibited an enzyme, which caused the multiplication of cancer cells. The herb was found especially helpful in preventing , , and colon cancer. Both, fresh and dried parsley, have high levels of apigenin.. According to research
Also, parsley oil extract contains a compound called myristicin, which is a phenylpropane. A preliminary investigation into the effects of myristicin on rats revealed that it has anti- properties as it counteracts free radicals in the body.
Parsley, with its high levels of vitamins B-complex, C, and K, and even as we age. The B vitamins also help reduce levels of , an acid in the body, which can weaken .can help boost health. It helps prevent and maintain optimal bone health
Parsley helps relieve flatulence and , due to its action. The root, the herb, as well as the essential oil, can boost production and . This gives a much-needed boost to the digestion process and cures gas, constipation, bloating, indigestion, and nausea. The essential oil can also be applied to the stomach area for relief from cramps.
Treats Acid Reflux (GERD)
Parsley has been used as a natural remedy for acid reflux since it settles the stomach and aids in digestion.
The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening and treating fever. Vitamins such as vitamin C, A, K, folate, and , each act on different aspects of the immune system. acts directly on or white blood cells, thereby increasing their effect. The chlorophyll contained in it has anti- and anti- properties as well. Studies have also shown that the herb contains antioxidant properties and properties, making it an ideal source for various home remedies.
Improves Brain Health
Apigenin, a potent flavone in parsley, improves neuron formation and enhances depression, ’s, and ’s disease. The extract is known to increase performance as well as improve and memory.functions such as and . This plant compound is being researched for its ability to treat neurodegenerative diseases like ,
Antibacterial & Antifungal Properties
Parsley has high levels of vitamin K, vitamin C, and beta-carotene, which and reduces pain. For a home-made remedy for bruises, you can the fresh leaves, spread it over the afflicted area, and the with a . Also, use the herbal leaves as a to reduce breast tenderness.
The herb also helps reduce quercetin. It is especially good for from arthritis and joint problems. You can also use parsley juice to cure toothaches and .pain, , and has the ability to soften , because of the presence of a potent antioxidant,
The high concentration of in parsley helps treat anemia, which is caused by iron . Vitamin C in the herb aids in better absorption of iron. People who have a hard time taking iron are often to have its juice or tea.
Treats Bad Breath
bad breath or halitosis. The herb’s fresh flavor and high content help freshen the . This is probably why it has been used, since ancient times, as a natural .a few sprigs of parsley helps fight
Parsley is abundant in flavone antioxidants, which can reduce stress, thus boosting cardiovascular health. This herb also contains high levels of vitamin B and folic acid that prevents the of walls. Also, potassium in the herb lowers , which helps prevent heart diseases and .
Parsley helps improve the menopause, or delayed cycle. Furthermore, parsley tea helps reduce menstrual cramps and discomfort.balance in women, enhances their , and boosts the secretion of the . Intake of the herb helps treat hormonal disorders like ,
Parsley is abundant in vitamin A, and antioxidants like eye health. It helps protect the from damage and prevents as well as . The nutrients in the herb also help reduce eye puffiness and dark circles.as well as beta-carotene, that helps boost
The paste made from powdered seeds of parsley has long been used as a natural remedy for , , and scalp . It also helps strengthen weak hair, promote healthy hair growth, and stops hair fall. The nutrients in this powerful herb can help increase and collagen production, which protects the hair from free radical damage. Also, a parsley rinse can help retain hair color since it has high levels of copper.
How to Use Parsley?
- Garnish: Fresh parsley is a and mild leaf that can be added to any dish as a , such as .
- Soups & salads: It can be added to tomato soups and , before serving for added flavor and . and salads, such as
- Parsley juice: It can be made into a juice or added to your favorite fruit or vegetable juices.
Fresh and dried parsley can both be used for adding flavor to various food preparations.
Consumption of the herb, especially in large quantities, may have side effects and disadvantages. Some of them include the following:
- Pregnancy and breastfeeding: Avoid excess intake during breastfeeding. Excess intake may induce contractions during pregnancy. and
- Oxalate over-consumption: It has a high quantity of , which can be particularly for people who suffer from kidney stones or gout.
- Rash and other allergies: It may make the skin extra sensitive to the and lead to a .
Parsley has been cultivated by man for more than 2,000 years and was highly regarded in Greek culture since it was used in various . The also used it in many ways. Pliny the Elder, a 1st century AD historian, wrote that it was consumed by people from all of life. At first, it was used only as a medicinal plant, but later on, it was consumed as a . There are many and fables associated with the origin and growth of this plant in many Mediterranean and European cultures. The Greeks believed that it had sprung up from the blood of the fallen Greek hero Archemorus. Thus, Greeks started associating it with death and destruction. But in the Middle Ages, parsley was included in folklore and it slowly gained popularity. This is possibly how the image of parsley as a health herb developed.