Turmeric Ginger Tea- Benefits, How to Make & Side Effects
The impressive benefits of turmeric ginger tea include eliminating inflammation, preventing cancer, easing gastrointestinal distress, protecting the heart, regulating diabetes, soothing pain, strengthening the immune system, increasing cognition, countering depression and improving skin health. The side effects of turmeric ginger tea are largely the result of excess consumption, and include gastrointestinal problems, or allergy symptoms if you are allergic to either ingredient. Furthermore, there can be certain drug interactions that occur when drinking this tea, and it is not recommended for pregnant or breast-feeding women.
Turmeric ginger tea, as the name implies, is brewed by steeping ginger root and turmeric powder in the same beverage. Ginger is taxonomically known as Zingiber officinale, while turmeric bears the scientific name Curcuma longa, and both are widely used individually for their nutritional and medicinal effects. These two powerful herbs are also widely available and have been heavily researched due to their global popularity. Most of the positive health benefits are the results of powerful antioxidants in the two, including sulfuric compounds, phytochemicals, curcumin, and gingerols, as well as magnesium, potassium, calcium, iron, copper and zinc.
Turmeric Ginger Tea Benefits
Drinking this unique combination tea is recommended for people suffering from chronic pain, indigestion, anxiety, inflammatory conditions, diabetes, high cholesterol, weak immunity, Alzheimer’s, dementia, psoriasis and eczema, along with people at high risk for cancer and other chronic disease.
Heart Health: Numerous studies have found that the extracts of ginger and turmeric both have the power to lower cholesterol levels, primarily LDL cholesterol, which is largely responsible for plaque deposition in the arteries and blood vessels, that can increase atherosclerosis and increase one’s risk of heart attacks and strokes.
Cognition: The brain-boosting nature of ginger is well known, and the unique combination of antioxidants present in this tea can help to stimulate neural activity, increase focus, and reduce the deposition of beta-amyloid plaque, that can lead to Alzheimer’s disease, and dementia. Ginger also offers anti-inflammatory effects on brain tissue, which can reduce oxidative stress in that area.
Analgesic Properties: Curcumin and gingerols, the two most notable active ingredients in this tea, have analgesic properties, meaning that they can relieve pain throughout the body. This is in addition to the anti-inflammatory properties, which can help to relieve joint pain and other discomfort in the muscles and tissues of the body.
Cancer: Turmeric and ginger have both undergone intense scrutiny for their role in cancer prevention. Ginger has been shown to prevent and slow down the progression of multiple types of cancers, particularly those that affect the gastrointestinal system. Curcumin, on the other hand, is a potent antioxidant compound that can reduce oxidative stress and free radical activity throughout the body, which lowers the chances of cellular mutation.
Immune System: Turmeric ginger tea boasts a number of antimicrobial, antibacterial, anti-fungal and antiseptic qualities that make it an excellent immune system aid. If you suffer from weak immunity, and seem to come down with colds all the time, this herbal tea may be your solution. Furthermore, for cough, colds and congestion, the combination of these powerful ingredients helps to speed healing and eliminate the underlying infections.
Skin Health: The turmeric in this herbal tea has often been used to treat skin conditions, particular acne and inflammatory problems like psoriasis and eczema. The gingerols within turmeric ginger tea are also excellent antibacterial and antioxidant compounds that can protect the skin from infection, while also stimulating the growth of new cells and preventing signs of aging, such as wrinkles and blemishes.
Digestion: Ginger possesses strong anti-inflammatory properties that help settle the stomach, reduce nausea and promote healthy digestion of food. It can help stimulate peristaltic motion and eliminate cramping and bloating, which can also eliminate symptoms of constipation. Turmeric ginger tea can also help treat Irritable Bowel Syndrome (IBS), ulcerative colitis, acid reflux disease, and even stomach ulcers!
Diabetes: The blood sugar-regulating abilities of both ginger and turmeric are well known, so in combination, they are even more effective for managing diabetic symptoms. By keeping glucose and insulin levels balanced, turmeric ginger tea prevents the dangerous spikes and drops in blood sugar that can be disastrous for diabetic patients or those at high risk of developing diabetes.
How to Make Turmeric Ginger Tea
Turmeric ginger tea can be brewed at home very easily, and all you need is fresh ginger, fresh turmeric, lemon, honey and black pepper. Piperine, the active ingredient in pepper, helps to increase the bioavailability of turmeric, so if you want the full effect of curcumin, it is always wise to consume it along with black pepper. Honey and lemon are both included in the recipe to add sweetness and palatability to the drink. To begin with, you want a fresh ginger root, which can then be grated for preparing tea. Similarly, turmeric is also a root in its fresh form, and should be grated in preparation for brewing this tea.
- 1 cup of water (filtered)
- 1 teaspoon of grated ginger
- 1 teaspoon of grated turmeric
- 1 teaspoon of honey
- 1 teaspoon of black pepper
Step 1 – Bring the water to a boil in a saucepan or stainless steel pot.
Step 2 – Add the turmeric and ginger, and then bring the heat down to a simmer.
Step 3 – Allow the mixture to steep for 10-15 minutes.
Step 4 – Strain the tea into a teapot.
Step 5 – Add the black pepper and honey, and then enjoy!
How Often Can You Drink Turmeric Ginger Tea?
This tea is extremely powerful, so drinking one cup of this potent brew each day is enough to enjoy the health benefits outlined above. Consuming more than this is not dangerous, but it does increase the risk of certain side effects.
Side Effects of Turmeric Ginger Tea
The side effects of turmeric ginger tea mainly occur as a result of drug interactions, as well as complications with pregnancy, individual allergies, and excessive consumption of the tea, which is not recommended.
- Drug Interactions – If you are taking medication for diabetes or high blood pressure, the glucose-regulating and hypotensive nature of turmeric ginger tea may drop your blood sugar or blood pressure to dangerous levels. Speak with your doctor before adding this tea to your health regimen. Also, this tea has anticoagulant properties, so it may interfere with warfarin or blood-thinning medications.
- Medical Conditions – If you have a history of gallbladder issues or kidney stones, this tea could exacerbate these conditions by increasing uric acid levels in the blood.
- Allergic Reactions – Allergies to ginger and turmeric do exist, and may result in skin irritation, headache, nausea, dizziness, swelling of the tongue, lips or throat, and other common allergic reactions.
- Pregnancy – Most experts argue that the potent medicinal effects can be dangerous to breastfeeding and pregnant women, so this herbal combination should be avoided.
- Gastrointestinal Distress – When turmeric ginger tea is consumed in excessive amounts, it can cause stomach upset, bloating and cramping. 1 cup per day is sufficient to achieve the health benefits of this drink.