What is Turmeric?
Closely related to the other members of the ginger family, turmeric is a herb native to India, bearing the scientific name Curcuma longa. The itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs a rather specific temperature and environment to thrive, so it is not widely cultivated throughout the but is exported due to its desirability. The bright yellow color of this herb is perhaps its most striking characteristic. You’ve certainly seen it, even if you haven’t recognized it, and if you have ever enjoyed Indian food, you have almost certainly consumed it.
Turmeric mustard but has a hot, almost -like to it that complements a variety of . The herb has also been praised as one of the most comprehensive and powerful herbal medicines in and other traditional cultural remedies. Curcumin is the most important active ingredient of this “super herb”.slightly like
Turmeric is one of the most rich . It contains good amounts of protein, vitamin C, calcium, iron, fiber, sodium, and about 24 in a 1 tablespoon serving of turmeric . It also provides a rich supply of vitamin B6, potassium, magnesium, and manganese.
Benefits of Turmeric & Curcumin
The top health benefits of turmeric and curcumin include the following:
Turmeric, due to the presence of curcumin, acts as a potent anti- agent. In fact, even a topical can reduce the inflammation of .
Turmeric helps keep yourin many ways.
- It keeps at bay by inhibiting the of pimple-causing and reducing the secretion by the .
- The constant use of turmeric acne scars, which makes your skin flawless and glowing.
- Its properties accelerate the of a cut and soothe skin . and anti-inflammatory
- Curcumin present in turmeric is an that fights signs of aging like and by the growth of free radicals.
Rich in Antioxidants
Curcumin present in turmeric is a great antioxidant agent that helps in numerous ways including its many and benefits.
The golden spice, turmeric, helps accelerate the metabolism rate and your burn a significant number of calories, leading to weight loss. It is also useful in reducing mass and of the , which are essential contributors when it comes to diet-induced loss efforts. Also, with curcumin, turmeric can be an ideal weight-loss as it lowers LDL (bad) cholesterol levels. It is also responsible for suppressing inflammatory messages in , , and fat . So, while your body isn’t fighting inflammation, it can easily focus on reducing weight.
Promotes Liver Health
Turmeric and its activecompounds have also been found to improve liver function and reduce the levels of in the body by stimulating the system and removing efficiently. The antioxidant of turmeric are an ideal solution for liver ailments such as and fatty liver .
Improves Brain Function
In traditional concentration, and boost retention. Many of those traditional beliefs have ended up being legitimated by research, and turmeric is still considered a -boosting herb. It can also protect the neural from long-term stress and the build-up of ., it was often relied on to boost cognitive abilities, increase
Prevents Blood Clots
Turmeric powder is a very powerfuldue to the presence of curcumin in it. This prevents blood by clumping the close together.
Improves Heart Health
Turmeric rich in curcumin and vitamin B6 also boosts your health. can efficiently inhibit the production of , which is a negative by-product that cell walls. These weakened walls can cause a number of in the heart, particularly when by high or plaque build-up.
Curcumin directly atherosclerosis and when combined with stronger blood vessels, the herb represents a comprehensive solution for a wide range of issues.your levels by eliminating excess LDL (bad) cholesterol from the and blood vessels. This can help prevent
Turmeric is one of the best various types of . Curcumin is a powerful antioxidant agent that has been directly linked to a reduction in colon cancer cells and is also a direct of a that is essential for growth. This makes it a wonderful addition to any diet as a preventative measure and as a means of slowing metastasis of growth. The most extensive research on turmeric’s cancer prevention effects has been in cancer, whereas other types of cancer research related to curcumin are currently underway.approaches to the treatment or prevention of
As a powerful antioxidant herb, turmeric can stimulate neural activity and prevent cognitive degradations, which often come in the form of dementia. Curcumin is highly efficient in clearing out the plaque, which is a major indication of Alzheimer’s progression. A study also found that turmeric improved mood and cognitive function in non-demented older from mild age-related memory issues.’s and
Other turmeric and curcumin benefits include:
Prevents Arthritis & Reduces Pain
Curcumin truly is a versatile substance, and the research has even delved into its effects on the anxiety, and . This makes it a powerful alternative to pharmaceutical routes, which often have dangerous or side effects.balance in the body. Studies have shown that curcumin has a similar effect like Prozac on suffering from , mood ,
The herb’s major component curcumin, loaded with, fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals.
Treats Irritable Bowel Disease (IBD)
Turmeric supplement is often recommended for patients suffering from inflammatorydisease (IBD) and even more serious conditions such as ’s disease. The dietary content found in it is still significant and can help smooth your digestive processes.
Treats Gastrointestinal Issues
Turmeric powder has long been used as a particularly useful in treating constipation, , and irritable bowel (IBS). The anti-inflammatory activity of curcumin also comes into play here, as it lowers the risk of developing , in the , and generally eliminates irritation throughout the gut. It is often recommended for patients suffering from inflammatory bowel disease (IBD) and even more serious conditions such as Crohn’s disease. The dietary fiber content found in it can help smooth your digestive processes.soother and is
Treats Menstrual Issues
If you suffer from severe menstrual discomfort, cramping, bloating, excessive bleeding, or mood swings, turmeric may be precisely what you’ve been looking for. The anti-inflammatory and soothing of the herb’s compounds can relieve most of the of .
Prevents Cystic Fibrosis
Although this crippling, fatal disease is not discussed as often as cancer or heart disease, this particular condition attacks the the of this deadly disease.with thick as well as the pancreas. The curcumin found in turmeric has been shown to correct the protein-folding mutation that can cause
This herb has both culinary as well as traditional cosmetic uses.
Turmeric essential oil of turmeric is also a powerful health agent.is perhaps the most common form of the herb in use, but it can also be mixed into topical and . The
- Teeth whitening: While it is known to leave stubborn yellow stains on coconut oil and baking soda. , it surprisingly helps in removing the stains from when mixed with
- Soap: This amazing anti-inflammatory and skin whitening agent is used in herbal .
- Sunburn remedy: It can also be mixed with yogurt or with aloe vera gel as a natural skin lightener or sunburn soother.
- Wounds: Turmeric paste can be applied to heal cuts and .
- Face mask: Turmeric honey, , or vitamin E. have been used since ancient times as they improve skin and prevent . It can be mixed with , glycerine,
- Skin moisturizer: Turmeric mixed with olive or forms a natural skin .
- Smoothies: It can be added to as it gives them a uniquely taste, something similar to pina colada, along with health benefits.
- Milk: Warm milk mixed with a teaspoon of the herb provides relief from fever, , and acts as an excellent natural .
- Tea: Mix 1 teaspoon of turmeric with warm tea. This offers health benefits and also helps in ensuring skin. to make the
Although not commonly considered to be ansubstance, turmeric can have certain side effects on the body, particularly when consumed in large quantities. These include the following:
In certain cases, excessive amounts of curcumin consumed in a medicinal capacity have caused heart. Also, it may slow blood clotting by increasing the effects of anti-clotting . Therefore, people on anticoagulant or blood thinning medication must avoid turmeric. Always speak to a medical professional before adding this powerful substance to your diet or supplement regimen, and remember – everything should be taken in moderation!