Coconut oil is famous throughout the world not only as an edible oil and hair tonic but also as an excellent massage oil and for the skin. In the tropical parts of the world where coconuts are readily available and used in many ways, natives use , as they believe that it protects from the sun’s harmful rays. So this natural oil, without any chemical or additives, can protect the skin in the hottest and sunniest places on earth better than many processed and artificial sun creams.
The best aspect of coconut oil that makes it so beneficial for skin is that it does not become rancid. When you apply it on the skin, it can work for a longer time, unlike many other oils, without getting rancid. Due to these various beneficial properties of coconut oil, it is used as an important ingredient in several skin care creams.
Benefits of Coconut Oil for Skin Care
Coconut oil can be used for skin care in the following ways:
|Serving Size :|
|Total lipid (fat) [g]||99.06|
|Carbohydrate, by difference [g]||0|
|Fiber, total dietary [g]||0|
|Sugars, total [g]||0|
|Calcium, Ca [mg]||1|
|Iron, Fe [mg]||0.05|
|Magnesium, Mg [mg]||0|
|Phosphorus, P [mg]||0|
|Potassium, K [mg]||0|
|Sodium, Na [mg]||0|
|Zinc, Zn [mg]||0.02|
|Vitamin C, total ascorbic acid [mg]||0|
|Vitamin B-6 [mg]||0|
|Folate, DFE [µg]||0|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||0|
|Vitamin A, IU [IU]||0|
|Vitamin E (alpha-tocopherol) [mg]||0.11|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Vitamin K (phylloquinone) [µg]||0.6|
|Fatty acids, total saturated [g]||82.48|
|Fatty acids, total monounsaturated [g]||6.33|
|Fatty acids, total polyunsaturated [g]||1.7|
|Fatty acids, total trans [g]||0.03|
|Sources include : USDA|
Cracks in our lips can be a source of worry, discomfort, and embarrassment. Applying chemical gel to the lips can make you consume some of the gel even though it is toxic. Some types of gels are edible, but you still don’t want to eat those chemicals. Coconut oil comes as an ideal alternative in such cases. It acts quickly and even if it goes in your stomach, it will only give you additional benefits!
Coconut oil is a great skin softener and helps you do away with dry, hard skin conditions. Simply take some coconut oil on your palms, rub your palms against each other once or twice and then on your face, hands or wherever you want to see the effect.
Coconut oil is also good for hardened and cracked feet, which may happen due to excessive cold or strenuous work requiring standing. The cracks in your feet will not vanish, but your feet will become softer within days if you apply coconut oil to the affected area.
As an exfoliant, including coconut oil with other exfoliating or grainy materials like salt and sugar, can vastly improve the effects. You will successfully be able to scrape off excess dead skin and clean out the substances that have blocked the pores without leaving the skin feeling irritated.
Watch Video: 6 Ways To Use Coconut Oil For Skin
The soothing nature of the oil combines with the grainy, exfoliating material perfectly, and leaves your skin with an even color, closed pores, and a soft texture.
Coconut oil can also be used as a makeup remover. This is not common, but women around the world have begun using it for removing their makeup, without worrying about the harsh chemicals of other removers getting into delicate or sensitive areas.
As per the USDA, United States National Nutrient Database, coconut oil contains vitamin E that helps improve skin health. It is claimed that coconut oil is good for several skin disorders such as acne, psoriasis, and eczema. Several readers have reported this benefit. However, scientific research is ongoing to prove or deny these claims. Much of the research speaks of its protein content since the replacement of sick or dying cells that can occur with various skin disorders are quickly replaced by new, healthy cells. In this way, coconut oil not only treats the by battling the bodies, but they also heal the damage or the visible marks of that skin disorder; it is a two-in-one solution!
Traditionally, coconut oil has been praised and popularized for its anti-aging properties.
How to use coconut oil for skin care?
For many who have never used coconut oil, its various applications can be confusing.
- Try to buy coconut oil in a jar that has a broad opening. In colder climates, coconut oil can be solid, like a cream. However, in warm temperatures, it comes as a liquid.
- For skin care, take some coconut oil, either solid or liquid, on your palm. Then, rub your palms together and onto the skin of the desired area. You can also put coconut oil on a piece of cotton and rub it onto your skin.
- However, it is not necessary to reapply coconut oil as often as other natural skin care oils; you only need a small amount to create a protective shield on your skin that will last for a long time.
Many people make the mistake of using too much coconut oil, and since the skin can only absorb a certain amount, the protective layer that the absorbed oil creates doesn’t let any more oil in!
This means that if you use too much, too often, your skin will end up as an oily mess, and will look shiny or greasy, not to mention what it might do to your clothes!
The question is, what makes coconut oil so beneficial for the skin? Before we can understand how coconut oil achieves all of its impressive benefits, let’s look into the constituents of coconut oil and the respective properties that make them useful for maintaining skin health.
Coconut Oil- Composition
- Saturated Fats: Predominantly, these saturated fats are medium-chain fatty acids or . When applied to the skin, they keep it smooth to the touch. Due to the presence of these fats, coconut oil also retains the moisture content of the skin, as the fats eliminate moisture loss through the pores of the skin. When ingested regularly, these fats deposit under the skin, thus keeping it healthy and smooth, giving it an even tone and reducing the appearance of pores.
- Capric/Caprylic/Lauric acid: These are not very different from the medium-chain fatty acids, but it is still important to mention them separately here since they have their contributions. These three fatty acids have strong and properties. As a result, when applied to the skin, coconut oil protects from microbial infections that can get into open wounds or even enter the body through the pores. This microbial action can be experienced even if coconut oil is taken internally, as the fatty acids boost the immunity when converted to monocaprin and monolaurin. Furthermore, capric, caprylic, and lauric acids are easily broken down chains of fatty acids, meaning that they contribute to usable energy in quick and efficient ways. This can be a major boost to your energy levels before a workout, which is why these powerful acids have also been linked to weight loss and weight management. Losing weight is a good way to improve the quality of your skin by reducing excess fat, stretch marks, and folds in the skin which can be unattractive. Having a healthy, toned body means that the skin maintains its tight grip on the muscles and bones.
- Vitamin E: The contribution of vitamin E towards skin care is well known. It is essential for healthy skin, keeping the skin smooth, and protecting it against cracking. Above all, it prevents premature aging and wrinkling of the skin, since it has good properties. One hundred grams of coconut oil has about 0.1 mg of vitamin E, thus enhancing its skin-nourishing properties.
- Proteins: Like coconuts themselves, coconut oil is rich in many proteins. These proteins keep skin healthy and rejuvenated, both internally and externally. Proteins also contribute to the cellular health and tissue repair, along with a wide range of other essential activities within the body. For any damaged cells on or near the skin, a healthy flow of proteins guarantees their replacement at a normal rate, whereas people with protein-deficient diets heal slower and often develop more scars due to the extended healing time.
So, go get yourself some coconut oil and bring your skin back to its natural beauty!