The weight loss, balanced cholesterol levels, and a boosted system. They also have cancer-fighting and anti- properties. They are heart- and contain protein, a sufficient supply of vitamins and minerals, and a negligible amount of . Bamboo shoots also contain a significant amount of fiber.benefits of include
What are Bamboo Shoots?
Bamboo shoots are the sprouts which spring out beside the bamboo plant. These or shoots are edible and they belong to the Bambusoideae subfamily of . They are the largest and tallest in the grass family. Bamboo is also known to be one of the fastest growing in the . The fastest growing species of bamboo is Moso. It reportedly grows up to 100 cm per day.
The bamboo species whose sprouts are harvested include Phyllostachys edulis,shoots, ‘hairy’ shoots, Phyllostachys bambusoides, Dendrocalamus latiflorus, Bambusa vulgaris, Bambusa oldhamii, and Bambusa odashimae.
Every part of the bamboo plant is put to use by Asian cultures and various ethnic groups. Bamboo is used for several purposes ranging from construction, support for buildings, simple housing, bamboo, musical instruments such as flutes, dizi, xiao, shakuhachi, and in production. Thus, bamboo is one of the most utilized and versatile plants on this .
Apart from these uses, bamboo shoots are also consumed in many Asian countries such as China, India. One can find evidence in old Chinese to the Tang dynasty (618 AD- 907 AD), about the benefits of bamboo shoots. This was perhaps the first written record about these shoots in history. Another important scripture dating back to the Ming dynasty (1368 AD to 1644 AD) also mentioned the and other benefits of bamboo shoots. In Japan, they are considered as the “King of Vegetables”. There are many bamboo species which sprout shoots, but only a handful of them are actually cultivated and consumed., Japan, Taiwan, Thailand, Philippines, , Nepal, and
Bamboo shoots are available in either fresh or boil them partially or them in overnight, as some species may contain cyanide, which can be eliminated by either of these processes.variety. Fresh shoots can last for up to two weeks when they are properly and away from or else the shoots will develop a bitter taste. On the other , canned versions can be stored for a long time. However, before fresh bamboo shoots, it is highly recommended to
Nutrition Facts of Bamboo Shoots
According to a study conducted by Nirmala Chongtham, Madho Singh Bhisht and Sheena Haorongbam from Punjab University in Chandigarh, India, bamboo shoots are rich in various components such as , , , and , and are low in fat and sugars.
A 100 gram serving of bamboo shoots contains only 20. Also, the carbohydrates found in them do not amount to more than 3-4 grams per 100-gram serving.
Low Sugar Content
The amount of fruits and .found in bamboo shoots is about 2.5 grams per 100-gram serving. This is less than the amount of sugar found in many
Negligible Amount of Fat
A serving of 100 grams of bamboo shoots contains less than 0.49 grams of fat. This fat consists of bothand . Unsaturated fats are needed by the as they control the spread of (bad) LDL throughout the body.
High in Protein
A 100 gram serving of bamboo shoots would have about 2 to 2.5 grams of protein. The proteins found in bamboo consists of seventeen essentialacids and two -essential amino acids.
Vitamins & Minerals
Bamboo shoots contain vitamin A, vitamin B6, vitamin E, , riboflavin, niacin, and pantothenic acid. Minerals found in them include calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and iron.such as
High Dietary Fiber
Bamboo shoots are high in dietary fiber. The amount of dietary fiber contained in bamboo shoots make up 6-8 grams out of a 100-gram serving.
Bamboo shoots contain high cellulosic material which stimulates the. The taste and texture also make them a good appetizer.
Health Benefits of Bamboo Shoots
Bamboo shoots are an exotic food consumed in many Asian countries and are also gaining demand in the other countries as well. They are known for their various health benefits, including those explained in greater detail below.
Bamboo shoots areloss-friendly. When we look at the number of calories, carbohydrates, and contained in them, it is surprising to find that their presence is almost negligible. This makes them an ideal for who want to lose weight, but also want their to be full.
Protection of Heart Health
According to research studies, and found in bamboo shoots are ideal for dissolving harmful LDL cholesterol in the body. This eases cholesterol out of the for a smooth supply and movement of throughout the body.
Balanced Cholesterol Levels
Consumption of bamboo shoots is also helpful in decreasing LDL cholesterol levels, with stable Research conducted by and Jhon at Washington State University showed that the consumption of bamboo shoots had effects on cholesterol, , and function.levels. This is due to the fact that bamboo sprouts contain negligible amounts of fat and very low calories.
Research studies conducted on bamboo sprouts have indicated that leaves of bamboo shoots consist of phytosterols such as flavone, , and chlorophyll. Out of these, showed properties of controlling and .
Strengthened Immune System
The vitamins and minerals in bamboo shoots are ideal for improving the body’s immune system. The vitamins, minerals, andpresent in bamboo shoots are essential for strengthening the body from inside-out.
Healthy Bowel Movements
The amount of dietary fiber in bamboo shoots is high. Consuming sufficient amounts of dietary fiber is essential for easy digestion and healthy bowel movements. Including bamboo shoots in your can be a very good idea for losing weight as well. With a lack of any physical activity during the night time, taking food with fewer calories and high fiber helps lose weight easily, even while you sleep.
According to research conducted by Muniappan and Sundararaj, bamboo shoots possess anti-inflammatory and ( -killing) properties. They help in the healing of as well. from bamboo shoots can also be used as a for external and ulcers.
Bamboo shoots have been known to be effective against . A of the shoots can be prepared by them twice. The first should be for 5 minutes followed by a second boil for about 10 minutes. The decoction can be taken along with honey for the best results.
Traditional Chinese medicine believes that bamboo shoots can cause date is still pending. According to the research paper submitted by Gruber and O’Brien at the University of Vienna, bamboo is one of the many plants listed among uterotonic plants.contractions. They are used as a medicinal during the last month of when the delivery
Stomach Disorder Treatment
Bamboo shoots are also used for cleaning wounds and.
Lower Blood Pressure
Bamboo shoots contain a high amount of. Potassium is highly beneficial as an and is also very good for lowering and maintaining .
With all of these benefits from bamboo shoots, they are highly recommended for a healthy lifestyle.
A Few Serving Ideas for Bamboo Shoots
Bamboo shoots can be boiled and then used for making various butter and soya as a vegetable accompaniment.. Boiled shoots can be served with
Bamboo shoots can be added to, , , and gravies.
Pickles made from bamboo shoots are available and can be consumed as a delicious snack.