The health benefits of carrots include reduced lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, optimize digestion, protect health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.,
What are Carrots?
Carrots (Daucus carota) are one of the most widely used and enjoyed root vegetables in the world, partly because they grow relatively easily. They are very versatile in a number of dishes and cultural cuisines and come in different colors such as orange, purple, white, yellow, and red. The taproot of the carrot is the part of the vegetable most commonly eaten, although the greens are still beneficial in salads and other forms.
Carrots in the wild have a woody core element that is not very palatable, so cultivation has eventually selected out that characteristic and we are left with the form of carrots that we are familiar with today. Both adults and children like them because of their crunchy texture and sweet taste.
The health benefits of carrots and their delicious taste make them an important vegetable in cultural cuisines across the globe. So let’s first understand what exactly is it about carrots that makes them so beneficial!
Watch Video: 8 Best Benefits Of Carrots
Serving Size : Nutrient Value Water [g] 88.29 Energy [kcal] 41 Protein [g] 0.93 Total lipid (fat) [g] 0.24 Carbohydrate, by difference [g] 9.58 Fiber, total dietary [g] 2.8 Sugars, total [g] 4.74 Calcium, Ca [mg] 33 Iron, Fe [mg] 0.3 Magnesium, Mg [mg] 12 Phosphorus, P [mg] 35 Potassium, K [mg] 320 Sodium, Na [mg] 69 Zinc, Zn [mg] 0.24 Vitamin C, total ascorbic acid [mg] 5.9 Thiamin [mg] 0.07 Riboflavin [mg] 0.06 Niacin [mg] 0.98 Vitamin B-6 [mg] 0.14 Folate, DFE [µg] 19 Vitamin B-12 [µg] 0 Vitamin A, RAE [µg] 835 Vitamin A, IU [IU] 16706 Vitamin E (alpha-tocopherol) [mg] 0.66 Vitamin D (D2 + D3) [µg] 0 Vitamin D [IU] 0 Vitamin K (phylloquinone) [µg] 13.2 Fatty acids, total saturated [g] 0.03 Fatty acids, total monounsaturated [g] 0.01 Fatty acids, total polyunsaturated [g] 0.1 Fatty acids, total trans [g] 0 Cholesterol [mg] 0 Caffeine [mg] 0 Sources include : USDA
Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. According to the USDA Nutrient Data, these root vegetables are also a good source of , potassium, vitamin K, vitamin C, niacin and vitamin B6.
The health benefits of carrots include the following:
Regulate Blood Cholesterol
High cholesterol is a major factor causing heart diseases, and regular consumption of carrots reduces cholesterol levels. Hence it is a good idea to consume a healthy dose of carrots a few times per week, in order to prevent heart-related problems. Researchers during a study on the value of carrots found that cholesterol levels drop by an average of 11 percent if seven ounces of raw carrots per day are consumed for three weeks.
A group of Swedish scientists discovered that these root vegetables can reduce the chances of having a heart attack. Another study found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.
Improve Eye Health
Dr. Lindeboom found in his research that a deficiency of vitamin A can cause some difficulty seeing in dim light, leading to night blindness. Since they are rich in vitamin A, a study to determine the antioxidant capacity of seven colored carrots also suggests they are good for improving eye health and preventing conditions like night blindness from developing as we age.
Carrots are good for blood sugar regulation due to the presence of carotenoids, as per a study published in the journal of Preventive Nutrition and Food Science in 2018. Carotenoids inversely affect insulin resistance and can lower blood sugar, thereby helping diabetics live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and by the body, providing a healthy fluctuation in those with diabetics.
They have antiseptic qualities and can, therefore, be used as laxatives, vermicides, and as a remedy for liver conditions. Carrot oil is good for dry skin because it makes the skin softer, smoother, and firmer.
Lower Blood Pressure
Scientific research indicates that the coumarin found in carrots may be linked to reducing and protecting your heart! They are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and . This mineral also aids in boosting organ function throughout the body and reducing the stress on the cardiovascular system. High is directly linked to atherosclerosis, strokes, and heart attacks, so this is yet another heart-healthy aspect of carrots!
Carrots contain a number of antiseptic and they are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.properties that make them ideal for boosting the immune system. Not only that,
Help in Digestion
Carrots, like most vegetables, have significant amounts of dietary fiber in their roots. Fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and stimulates constipation and protects your colon and stomach from various serious illnesses, including colorectal cancer. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like
Reduce Macular Degeneration
This is a common eye disease of the elderly that impairs the function of the macula. Research has found that people who ate the most amount of beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least. Beta-carotene can also split itself via an enzymatic reaction to form pro-vitamin A, which is often associated with antioxidant capacity in relation to vision. Therefore, carrots are an all-around vision booster.
Improve Oral Health
The organic compounds in carrots are good mineral antioxidants and they also stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that often result in cavities, halitosis, and other oral health risks.
Reduce the Risk of Stroke
Eating a carrot every day reduces the risk of stroke by 68 percent. Many studies have strengthened the belief in the “carrot effect” on the brain. Lutein, a carotenoid present in carrots, has been positively linked to improved brain health, according to a study conducted by the researchers at The University of Illinois. Studies conducted on stroke patients revealed that those with the highest levels of beta-carotene also had the highest survival rate.
The type of carrot most commonly eaten around the world is native to Europe and Southwestern Asia. The majority of carrots are now cultivated in China, but they are exported throughout the world to be included in salads and soups, as well as a stand-alone vegetable for snacks, side dishes, and an essential ingredient in many recipes.
Thus, carrots, consumed as raw fruits, juice or in a cooked form, are always a good choice for your health!