What are Green Beans?
Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of around the . There are slight variations in the shape in different areas of cultivation and green beans may be called by different names, including beans, fine beans, string beans, or even squeaky beans, depending on where you are them. There are approximately 150 varieties of green beans throughout the world that come in all and colors, even purple! Despite the variable appearance of the beans, their content and health benefits remain similar.
Green beans are a versatile vegetable that can be grown in many different , which has made them such a popular and globally recognized food. Although popularized in many American and European , they are widely cultivated across and Africa as well. They appear in a wide of cultural dishes and offer health benefits to all around the world.
They fall into two categories: “pole beans” and “soak or cook the beans before eating them, but there are no proven harmful effects of eating raw green beans.beans”. Pole beans tend to climb like vines, require support systems to grow properly, and are slightly slower in maturity. Bush beans are lower to the ground, require no support, and have faster developmental rates, meaning that some and growers can have more than one of bush beans in a single season. It is important to remember that green beans are or , so some people prefer to
While many “common beans” share similar attributes, they are unique and areaccording to the individual properties that each of the beans offers. Green beans are a favorite choice in many cultures for the variety of , , and beneficial properties they contain.
Watch Video: 9 Best Benefits Of Green Beans
Green Beans Nutrition Facts
The nutritional benefits of green beans are hard to argue with. These delicious and crunchy beans are low in and and contain no . The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid. In terms of , green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.
Health Benefits of Green Beans
Green beans provide a wealth of nutrients in addition to being a versatile and delicious element in many culinary preparations. Let’s look at the wide range of benefits in detail.
Reduce Heart Diseases
Green beans can help reduce the risk of diseases due to their high levels of . Flavonoids are that are commonly found in fruits and . They have high levels of flavonoids and these antioxidants have certain anti- properties. Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing blood clots in the and veins. diseases, heart attacks, and are commonly caused by thrombotic , which means that a volume of green beans and flavonoids in a diet can help prevent some of these conditions.
Prevent Colon Cancer
Recent studies have shown green bean consumption to be beneficial for preventing pre- that commonly lead to cancer. Many studies have tried to link dry bean intake to prevention, with limited results. However, new evidence suggests that increasing dietary green bean intake can reduce the risk of cancerous adenoma recurrence and cancer.
These power-packed symptoms in many . Certain studies have shown a definitive on patients with diabetes. Diabetes is a condition that requires constant maintenance of sugar levels at a normal level so the can perform necessary . of diabetes are rare, and the connection of beans and similar to the control or early prevention of diabetes is great news for many people.have been shown to help manage and regulate
The presence of various immune system-boosting antioxidants in green beans is well known, but as more research on their benefits is done, it is becoming clear that there are far more antioxidant properties than the ones widely known. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage.
Green beans are a good source of flavonoids and quercetin and , but also more useful and beneficial ones like and . Catechin has been shown to reduce the severity of strokes. Carotenoids found in green beans contain antioxidants like beta- and ., but the variety of those was previously unknown. Flavonoids contain basic antioxidants like
Certain specific carotenoids that are found in green beans can prevent decrease in vision and eye function. Lutein and are at the macula on the eye, and play a key role in preventing any to the inner workings of the eye. Ensuring that these carotenoid levels stay strong to prevent vision deterioration is one of the many benefits of including green beans in your balanced diet., which is a
Improve Bone Health
preventing bone deterioration and osteoporosis. These beans also contain vitamin K, A, and . in many of these compounds have been connected to increased bone loss, , and . Silicon is not the most common mineral to about, and significant amounts are relatively rare in most foods. However, green beans are a great source of silicon, which is a key element in bone and overall bone health., found in green beans is integral in
Green beans are packed with fiber, which is a highly beneficial compound in our bodies. By keeping enough fiber in our diets, we are able to ease certain digestive issues like constipation, , , and acid reflux disease. These conditions range from mild to potentially life-threatening, and the amount of fiber we consume is a key element in their prevention. In a normal serving of green beans, which is 110 grams, you can gain 15% of the daily recommended amount of fiber. They are one of the best vegetables to keep your working properly.
Green beans are a great source of acid, which plays a key role in a number of internal processes, but are more important than protecting in the . Folic acid levels in a woman’s body are vital to the normal and healthy of the in utero, especially in preventing neural tube defects. Green beans provide an easy and delicious way to keep folic acid levels high and ensure a healthy and happy .
Green Beans Side Effects
Green beans are one of those foods with extremely few risk factors, but there are always certain things to be wary of.
Phytates – Phytic acid is present in green beans and can contribute to nutrient deficiencies when consumed in excess. Phytic acid binds with calcium, zinc, and other important minerals and does not allow them to be absorbed by the body. Although the phytate levels in green beans are relatively low, if you suffer from other conditions that cause a mineral deficiency, the addition of more phytic acid may not be the best choice for you. Also, or soaking beans significantly reduces amounts of phytic acid, so just avoid eating them raw if you are concerned about phytate levels.
Lectins – Lectins are found in a variety of foods, but are notoriously present in beans. Green beans happen to have lower levels than others, but it is still there, and too much lectin can cause the proteins to bind up the intestinal system and cause a variety of digestive problems. Similar to phytic acid, cooking at high or prolonged soaking in can reduce the lectin content of most foods.-binding
Allergies – As with any food, some people are allergies.to green beans and other legumes, so make sure to consult with a about how to your food