Bitter squash, has a wealth of benefits that can be derived by including it in your diet. The most well-known benefits of bitter melon are its ability to help manage diabetes, reduce the effects of , improve health, and boost skin health. It can strengthen the system, and prevent and reduce of cancer too. Bitter melon has anti- , , , anti- , , antiparasitic, and qualities. For all these reasons and many more, bitter melon is a staple among a number of cultural across the ., commonly known as bitter or bitter
What is Bitter Melon?
Bitter melon is a member of the same family (Cucurbitaceae) as , , and , which is why it has three distinctive names, depending on where in the world you are this vine. The fruit has a very warty, ridged exterior and is harvested before , as it becomes increasingly bitter.
It is most commonly found in Africa,, and the Caribbean, and its have been traced to the Indian . It began to spread more than 600 years ago.
The name is well-deserved, and it is considered one of the most bitter cucumber or green before it . If the fruit is allowed to ripen, a bright red emerges, which is also used in some cultures in their cuisines.available with certain culinary benefits. The benefits of the fruit are found in its flesh, which has the consistency of
Health Benefits of Bitter Melon
Consuming bitter melon is an assured way to add another nutritious food to your diet, and the number of health benefits it has is impressive. The well-studied benefits are listed below:
Bitter melon is one of the most potent fruits for managing for a few reasons. There are significant levels of charntin (peptides that ), and within the fruit of bitter melon. These components actively help in reducing the sugar levels. Bitter melon also helps to prevent and drops in insulin levels by regulating the metabolism and use of the has consumed. It is a powerful agent so avoid its use if taking that lower blood sugar!
Bitter melon is known as an effective blood . The and properties of the gourd help in purification of the blood, thereby promoting . Bitter gourd is also effective in treating various skin such as eczema and psoriasis.
A number of studies have shown that the anti-inflammatory qualities present in bitter melon make it a very good piles, also known as hemorrhoids. A paste created from the of the bitter melon plant can be applied topically to reduce the inflammation and relieve and . If you can handle the bitter taste, drink bitter melon to similar benefits!for the uncomfortable condition of
Bitter melon is a source of many different a powerful defense against illnesses in the body. Antioxidants the body for free radicals and dangerous compounds released during that can cause different illnesses. By adding bitter melon to your diet, you can greatly improve your chances of defending against very , including heart attack, damage, and failure.that make it
The antioxidants present in bitter melon can help to seek out and destroy free radicals that can cause diseases (including numerous forms of benefit the fruit has in terms of cancer. Bitter melon has been widely studied as an anti- and anti- agent all by itself, along with its antioxidant properties. Primarily, studies have shown positive correlations between eating bitter melon and the prevention or reduction of tumor growth for , , and breast cancer . Some of this is due to the fruit’s ability to induce (cell death) in . However, more studies are being done to find out more about the powerful anti-cancer properties that this fruit seems to possess.), but that is not the only
There have been a number of studies that showed bitter melon as a means of getting relief from respiratory conditions like asthma, bronchitis, and hay fever (rhinitis). It’s anti-histamine, , anti-inflammatory, expectorant, and antiviral properties make it an ideal booster for respiratory health. It is recommended to eat some bitter melon before going to , so the soothing effects can occur while you’re !
The antifungal andqualities of bitter melon make it ideal for fighting off various . These properties also help to get rid of any in the before they can cause any more damage.
Bitter melon, rich in anti-inflammatory properties, helps reduce the irritatinglinked with skin conditions and infections such as and . The juice extracted from its leaves can be the best salve or cure for these conditions when topically applied to the affected areas.
Word of Caution: Avoid consuming bitter melon during breastfeeding, so for now, it is best to avoid it. Also, as mentioned earlier, it acts very strongly to reduce blood sugar levels, so should be avoided pre and post- procedures.as it can stimulate excess menstrual bleeding. More research is done on consuming bitter melon while
This is a very powerful fruit, and it is highly recommended that you speak with youror before adding it to your diet.