Category: Health Benefits

Salak (Snake Fruit): Nutrition & Health Benefits

For many people, eating something called snake fruit may not sound appealing, but salak is a very popular fruit in some parts of the world. With its growing popularity and availability around the world, it is important to understand the nutrient composition of salad, as well as some of its potential health benefits and proper ways to eat this unique fruit. What is Salak? Salak is actually the name of a type of palm tree that is native to areas of Indonesia and parts of the South Pacific. These trees are cultivated for their fruits, which are found clustered near ... Read more

Tangelo: Nutrition & Health Benefits

If you have ever come across a small tangerine with a nipple at one end, you’re likely holding a tangelo, a popular hybrid citrus fruit that is packed with nutrients and has a delicious flavor. Before you add any new fruit to your diet, however, it is wise to understand the nutritional components of the fruit, as well as the potential benefits and risks the fruit may hold. What is a Tangelo? A tangelo is scientifically known as Citrus x tangelo because it is a hybrid fruit of tangerines and pomelo (or grapefruit, in some cases). This hybrid fruit is ... Read more

Ginger Substitutes For Cooking

If your recipe calls for ginger, you can use a number of reliable ginger substitutes that can mimic the flavor, and even some of the health benefits, of this globally popular spice. However, before you begin experimenting with your delicate recipes, it’s best to understand what your options are, so you can make the best ginger substitute choice. Ground Ginger Substitute If your recipe calls for ground ginger, some of your best options for a ginger substitute are cardamom, cinnamon, allspice, nutmeg or mace. While each of these substitutes has distinct flavors, they can mimic the effect of ground ginger if ... Read more

Snow Peas: Nutrition & Health Benefits

If you’ve ever been served a bowl of snow peas, you may not be sure how to eat them, nor what makes them different than normal peas. These are nutritious and surprisingly flavorful vegetables that are used in the preparation of a number of global cuisines. Therefore, so it is important to understand what they contain, what potential health benefits they possess, and how to store and prepare them. What are Snow Peas? Snow peas, a variety of pea, are actually eaten whole – while the peas are still in the pod. Unlike regular peas, the pods of snow peas ... Read more

Ginger Tea: 10 Incredible Health Benefits & Recipe

A cup of ginger tea can be one of the most revitalizing and warming beverages, provided you know how to prepare it, when to drink it, and what some of the possible side effects may be. Before adding this to your health regimen, you should understand what this tea contains, as well as the potential health benefits it may hold for you. What is Ginger Tea? Ginger tea, as the name implies, is a tea made from the ginger root or powdered ginger. For thousands of years, ginger root has been a valuable part of traditional medicine, particularly in the Ayurvedic ... Read more

Turmeric Milk (Golden Milk): Health Benefits & Recipe

Turmeric is a globally popular spice, but turmeric milk is a valuable and potentially beneficial beverage that many people don’t even know about. Packed with nutrients and capable of affecting health in many different ways, it is important to understand everything this popular beverage can do. What is Turmeric Milk? Turmeric milk, as the name implies, is an infusing composed of dried turmeric root or turmeric powder mixed in milk to create a delicious, golden beverage. In fact, this traditional Indian tonic is often called “golden milk”. While the taste is slightly bitter, the milk tends to remove most of ... Read more

Can Dogs Eat Broccoli?

Sharing a meal with your canine friend is always fun, but many of you wonder if it’s dangerous when dogs eat broccoli. We know that this nutrient-rich vegetable is beneficial for our overall health, but feeding your dog human food always causes a bit of concern. Before you toss a piece of broccoli your dog’s way, there are a few things you should know. Can Dogs Eat Broccoli? Yes, dogs can certainly eat broccoli, in moderation, because the low-calorie and high-nutrient nature of this leafy green vegetable, can benefit your dog’s overall health. This vegetable is rich in B vitamins, ... Read more

5 Differences Between Zucchini and Cucumber

When you hold a zucchini and cucumber in either hand, it can often be difficult to tell the difference. Despite this visual similarity, they are actually quite different. They have different flavors and consistencies, respond differently to cooking and contain different types of nutrients. As a result, their potential health benefits are also slightly different. Fortunately, both are packed with various nutrients and can be safely included in any diet! Difference between Zucchini and Cucumber The major differences between zucchini and cucumber include variations in taste, consistency, food group designation, physical characteristics, and nutrient content. Taste In terms of taste, raw ... Read more

Turmeric Substitutes: 6 Alternatives to Turmeric

Turmeric is available around the world, but a turmeric substitute might be necessary if you run out of this powerful spice in the middle of preparing a delicious meal. Fortunately, there are quite a few spices and herbs that can mimic the flavor effects of turmeric, even if they don’t provide the same active ingredients or health benefits. Most people use turmeric for its impressive antioxidant levels, as well as the anti-inflammatory effects on the body, but it is also praised for its unique flavor and spicy bite. In some recipes, the bright yellow-orange coloring of turmeric is also desired. ... Read more

Broccoli Rabe (Rapini): Benefits & Nutrition Facts

You have certainly had broccoli before but broccoli rabe is less commonly found on a dinner plate. This nutrient-packed vegetable with a recognizable name has a number of surprising nutrients and potential health benefits. So if you are looking for an interesting new addition to your diet, broccoli rabe is an excellent choice. What is Broccoli Rabe? Broccoli rabe is a cruciferous vegetable closely related to turnips than to broccoli, despite its name. The plant looks like it has long broccoli stalks, topped with large leaves that almost resemble spinach. The stalks, flowers, and leaves are all edible on this ... Read more

5 Ways to Take Turmeric

There are different ways to take turmeric, which is important, given how powerful and beneficial this spice can be to your overall health. Turmeric is a perennial plant from the ginger family, and its most notable ingredient is curcumin, one of the most powerful antioxidants and anti-inflammatory compounds found in food. While this spice is commonly found in powdered form and is orange in color, there are many other ways you can add this impressive spice to your daily diet. How to Take Turmeric? If you are looking for new ways to take turmeric, try this spice in root form, ... Read more

Avocado Face Mask And Its Benefits

While many people know about the health benefits of avocado, an avocado face mask is another therapeutic tool that can beautify your skin and promote better facial health. Avocados are rich in omega-3 fatty acids and other antioxidants, as well as vitamin A, B, K, and E, all of which can help improve the health and wellness of the skin. There are also numerous beneficial minerals and organic compounds in avocado that can be activated by using an avocado face mask. However, before you make your own avocado face mask at home, it is important to understand how to properly make one ... Read more