Category: Health Benefits

Lemon Rind: Benefits & Uses

Those people who regularly throw away their lemon rind should reconsider, given that this part of the fruit is packed with nutrients and has a variety of creative uses in the kitchen. What is Lemon Rind? The concept of a lemon rind has puzzled many at-home cooks and professional chefs for generations, as it isn’t always clear what part of the fruit is being referred to. There does appear to be some consensus that the lemon rind includes the colorful outer layer of the fruit, as well as a thin layer of white pith beneath it. Lemon rind is called for in ... Read more

Watermelon Seed Oil: Health Benefits & Uses

Many people have never heard of watermelon seed oil but this concentrated extract has quite a few applications for your overall health and wellness. What is Watermelon Seed Oil? Watermelon seed oil is an essential oil that is extracted from watermelon seeds. When the seeds have been dried and toasted, they are then put through one of the various processes, cold pressing, solvent extraction or carbon dioxide extraction. Cold pressing is the most common method for removing this concentrated seed oil. This oil has been used for centuries in Africa as a traditional remedy for many health ailments. It has only ... Read more

How to Store Grapes?

Knowing how to store grapes is just as important as knowing how to pick them and prepare them into juice or wine. Fortunately, over the past few thousand years of grape cultivation, the best storage techniques are well known. How to Choose Grapes? Before deciding how to store grapes, you need to choose the right kind of grapes, and depending on the color you want, you will want to look for different characteristics. Step 1 – Check the color of the grapes; green grapes should be slightly yellow-green when you pick them. Red grapes should be mostly red when harvested, while black ... Read more

Red Grapes: Nutrition & Benefits

Reg grapes are arguably the most famous and popular grapes in the world but aside from being versatile and delicious, they also provide a number of health benefits. What Are Red Grapes? Red grapes are one of the color cultivars of the grape, a vine-growing fruit that bears the scientific name Vitis vinifera. This is the scientific definition for the European grapevine, which is the most common base species for grapes in the world. Having been cultivated for thousands of years, dating back to the ancient Egyptians, grapes have always played an important part in global cultures. Purple grapes were likely ... Read more

Dried Dates: Benefits & Nutrition

Dried dates can be a delicious part of any diet, and they can be used in a surprisingly large number of ways. What are Dried Dates? Dried dates should, first and foremost, not be confused with fresh dry dates. Fresh dates typically come in three forms – soft, semi-soft, and dry. Each of these types can be used in various ways and in specific culinary instances, but even a dry fresh date has some moisture present. Much of it has been removed to extend the shelf life, but a dried date goes through an even more intensive dehydration process. This gives ... Read more

Watermelon Rind: Benefits & How to Use?

Most people discard their watermelon rind as soon as they eat the delicious fruit inside, but considering what a dense source of nutrients that rind represents, you might want to save the rinds and add them to your diet! What is Watermelon Rind? Watermelon rind is the tough, outer layer of a watermelon, and is typically green on the exterior, fading to a pale white inside, before giving way to the red and pink flesh of the fruit itself. This rind is decidedly harder and less juicy than the fruit it protects, but contrary to what many people think, it ... Read more

Grape Juice: Recipe, Nutrition & Health Benefits

Drinking a delicious glass of grape juice can be a mouth-puckering treat, but there are also certain key nutrients in grape juice that can lead to various health benefits. What is Grape Juice? Quite simply, grape juice is juice derived from grapes, which bear the scientific name Vitis vinifera. Considering that there are between 5,000 and 10,000 different subspecies and cultivars of these grapes, each grape juice you drink could be slightly different, particularly if it is homemade. Grape juice has long been a popular drink for adults and children, but much of the grape juice you find in the store is ... Read more

Watermelon Juice: Recipe, Nutrition & Health Benefits

Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to your diet. What is Watermelon Juice? Watermelon juice, as the name implies, is the juice that is removed from the watermelon fruit – a member of the melon family that bears the scientific name Citrullus lanatus var. lanatus that grows on a creeping vine. This juice is very sweet and can be prepared in a number of different ways, depending on the other ingredients you may add to alter ... Read more

Carrot Greens: Nutrition & Health Benefits

Most people chop off carrot greens and throw them in the garbage, but these can be used in a variety of ways, and also offer quite a few nutritional benefits if properly prepared. What are Carrot Greens? Carrot greens are the green leaves that grow from the top of the carrot’s taproot. While the root vegetable is what most people cultivate and choose to eat, the greens that emerge above the soil are also edible. In the past, there was widespread belief that these greens were toxic, but this is likely due to their bitter flavor. Humans tend to associate ... Read more

Purple Carrot: Nutrition & Benefits

While many people have never heard of – or eaten – a purple carrot, they are deliciously sweet additions to many different meals. The taste of the purple carrots is not the only reason to eat them because they are also packed with a good amount of nutrients and health benefits! What is a Purple Carrot? A purple carrot is a color variant of traditional carrots, which bear the scientific name Daucus carota subsp. sativus. While most people in the US and UK are familiar only with orange carrots, purple carrots are far more commonly found in the East, particularly ... Read more

Different Types of Carrot

For those who want to try different types of carrot, there are plenty of options to choose from, and while many of them share flavor and nutrient characteristics, there are some important differences that you should know! Different Types of Carrot The most popular and readily available types of carrot include Chantenay carrots, Danvers carrots, baby carrots, Imperator carrots, and Nantes carrots, to name a few. Each of these larger groups also contains subtypes that vary slightly, but those minute details are beyond the scope of this article. Chantenay Carrots These carrot varieties grow to about 6-7 inches in length, ... Read more

Black Carrots: Benefits, Uses & Side Effects

Many people may have never seen or eaten a black carrot, but this carrot variety is quite common in other parts of the world such as Asian countries and is a healthy addition to any diet. What is a Black Carrot? A black carrot is one color cultivar of the carrot, scientifically known as Daucus carota subsp. sativus, and is most commonly found in China and India. Carrots may traditionally be orange in America and other parts of the world, but carrots can come in many colors, including red, purple, white, yellow, and black. The variation in color is primarily ... Read more