6 Effective Home Remedies for Adenomyosis

by John Staughton (BASc, BFA) last updated -

The home remedies for adenomyosis include shepherd’s purse, vitex, keishi-bukuryo-gan, ginger, turmeric, calcium, and magnesium. You can also find relief using aromatherapy, warm baths, heating pads, and yoga.

Adenomyosis is a condition where the endometrial tissue (inner lining of the uterus) invades the myometrium, which is the uterine muscle. This results in blood clots called adenomyoma. It primarily affects women between the age group of 35-50. Adenomyosis can be caused by a variety of factors, but unfortunately, there is not a “cure” for the condition. [1]

What we do know is that the condition is highly estrogen-dependent, so menopause does provide a natural cure by reducing the estrogen levels significantly in the body. Anti-inflammatory medicines and hormonal manipulation can reduce the effects of the condition, but for those people who try to avoid pharmaceutical solutions, the following natural and herbal remedies might do the trick.

An upset young woman sitting on the bed holding her stomach suffering from adenomyosis

Adenomyosis is a condition where the cells of the uterine lining grow into the muscular wall of the uterus. Photo Credit: Shutterstock

Home Remedies for Adenomyosis

Let’s look at some of the best home remedies for adenomyosis in detail:


Ginger is packed with gingerols, which are powerful antioxidants that also act as anti-inflammatory agents and keep the uterus functioning normally. This common kitchen spice also works as a natural analgesic, so the pain of menstruation can be reduced. Ginger tea is probably the best and the easiest way to get these benefits, but ginger in your food is also an option. [2]


The curcumin in turmeric can help reduce the inflammation in the uterus and regulate menstrual bleeding. Mix turmeric into a glass of milk as a great way to reduce inflammation that occurs in adenomyosis. [3]

Calcium and Magnesium

Foods rich in these two essential minerals balance the menstrual process, which can help to eliminate the symptoms or reduce the severity of adenomyosis. [4]

Shepherd’s Purse

This herb is used to treat adenomyosis in certain cases because it is known to cause uterine contractions. Shepherd’s purse also significantly constricts the blood vessels and reduces the blood flow during menstruation, as well as during peripheral bleeding that occurs in adenomyosis.

Note: Since it does cause uterine contractions, shepherd’s purse should not be used during pregnancy. [5]

An infographic on the remedies for adenomyosis

Consult with your doctor as soon as you find any anomaly or symptoms related to adenomyosis. Photo Credit: Shutterstock


Vitex or the dried fruit of the chaste tree can help with symptoms of adenomyosis as it has certain compounds that mimic the effects of hormones. These compounds act as progesterone and testosterone hormones, that inhibit the production of other hormones, such as estrogen. Excess estrogen can be one of the causes of adenomyosis, so the ability to lower the levels of this hormone will consequently eliminate the symptoms of adenomyosis. [6]


Yoga can be used to re-center your body and moderate hormonal balance. It can reduce cramping and discomfort during menstruation, and lower the impact of the symptoms of adenomyosis. Yoga also helps to stretch your body, eliminate toxins, boost the metabolism, and generally increase health, which can naturally lower the pain and inflammation of adenomyosis.


Although this treatment is almost exclusively used in Japan, it is very effective in treating adenomyosis. The term translates to “cinnamon mushroom tablet” and this herbal remedy has been successfully used by Japanese herbal specialists to cure menstrual disorders like adenomyosis for many years. [7]

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About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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