The home remedies for anorexia include apple, ginger, orange juice, lemon, garlic, grapes, warm water, and mint. Anorexia is a common problem that arises from a persistent digestive disorder. Anorexia patients, as a result of this, suffer from a loss of appetite and are unable to maintain a proper diet. Also, there is general weakness and problems of sleeplessness.
Anorexia affects your body’s overall health in a dramatic and dangerous way. Anorexia is caused due to bad eating habits and is usually practiced or developed by women overly tempted to reduce their weight in an extreme way. The size zero types often suffer from anorexia, when being thin is never enough, as though they could always lose just one more inch. Although extreme cases need medical consultation, anorexia can generally be eliminated through healthy and convenient home remedies.
Anorexia home remedies aim at improving digestion, increasing appetite, and enhancing overall body health. A special report by BBC tells us that anorexia actually shares many features with bulimia. The best part with home remedies is that they don’t have any side effects and are highly effective as well; you also only need to take them regularly over a rather short period of time to achieve results.
Symptoms of Anorexia
- Refusal to accept one’s minimal body weight
- Dominating fear of being obese, in spite of being under weight
- Social withdrawal and depression
- Disrupted sleep and fatigue
- Decrease in concentration and attention
- Problems in interactions with people
- Obsession with thoughts of food and the food itself
- Lack of self-perception
- Frequent disorders in mood, personality, and behaviour
- Overpowering importance on physical perfection and general appearance
According to the Department of Medicine at Massachusetts General Hospital and Harvard Medical School in Boston, anorexia is increasingly prevalent among boys and men, although girls and women have traditionally been the victims of this condition, and continue to dominate the totals.
Normal, medical treatment of anorexia combines both hospitalization and outpatient care. At times, severe cases of anorexia leads to organ dysfunction, which requires immediate hospitalization. The emergent goal of the regular treatment of anorexia is to prevent malnutrition, which sometimes requires intravenous feeding. Weight management can also be achieved through adopting a nutritional regimen. The treatment aids in gaining at least 3-4 pounds per week. However, the treatment should be based on the overall development of the patient, rather than considering only the aspect of weight gain. Some of the potential therapies included in regular treatment are as follows:
- Group therapy
- Cognitive Behaviour therapy
- Individual therapy
- Family therapy
Home Remedies for Anorexia
These home remedies, along with psychological medication, can help in curing anorexia and the symptoms related to it. Some vitally important remedies are as follows:
Apple: Eating an apple a day stimulates surge of a protein-digesting enzymes known as pepsin. This is useful in helping digestion.
Ginger: Ginger is especially recommended for anorexia because it helps to enhance hunger. Ginger taken with rock salt every day works miraculously on an upset stomach and in stimulating the appetite.
Orange Juice Therapy: A very quick and effective treatment is orange therapy. All you need to do is to have a glass of orange juice every two hours throughout the day. Follow this for 2-3 days and you will see even the worst digestive system getting into the right form. Remember not to take anything else in between. Basically, this methodology will cleanse the system thoroughly.
Lemon: Lemon works great as a system cleanser. One lemon squeezed in a glass of lukewarm water with a pinch of salt, drunk in the morning, cleanses the system thoroughly. Add some ginger juice to make it more effective. Lemon tones up the system as well, getting the body back to its optimal conditions.
Garlic: Take three to four cloves of garlic a day in any form, including raw garlic, crushed garlic in soup, and garlic boiled in water. Garlic helps treat anorexia, since it cleanses the system and increases hunger. It also helps in the secretion of juices that cleanses the digestive system.
Sour Grapes: You should drink the juice of sour grapes for two purposes, improving appetite and boosting digestive heath. Remember to take this continuously every day for at least three weeks to get the most effective results.
Warm Water: Water is the most basic remedy for anorexia. Unless your digestive system is not cleansed, you will not feel hungry and your anorexia will not be cured. Water takes care of that first step. The intake of warm water cleanses the digestive system.
Mint: Mint is natural appetizer, so consume 2 spoonfuls of mint juice in the morning to help increase your hunger. Within a few days of taking mint juice, you will see a marked change in your eating habits and you will feel more of a craving for food.
Asafetida: This is a grandma’s classic home treatment. For ages, it has been believed that if you take a pinch of asafetida in a spoon of pure ghee, it can solve the problem of anorexia.
Pineapple: Regularly eat a few pieces of pineapple for breakfast and you will feel a consistent craving for food throughout the day.
Anorexia is an easily curable problem. You need to maintain a proper diet and cleanse the digestive system. This can be easily done by following one or some of the above mentioned home remedies. A good diet is must for a healthy living, but remember, anorexia is also a psychological disease, so mental health must also be treated. Consulting a doctor for anorexia is always a good idea, just to comprehensively treat the problem from every angle.