fruits, which have been celebrated for centuries not only for their unique taste but also for their benefits. The health and benefits of pineapple include boosting the system, and health, aiding digestion and strengthening . They also help in reducing inflammation, curing and , and accelerating weight loss.are delicious tropical
What is Pineapple?
Pineapple, also known as ananas, is a delicious tropical actually a composite fruit made of coalesced that grow at the of a tree. The name pineapple evolved in the 17th century due to its structure and appearance being similar to pine .surrounded by thorny and with hard, leaves that are sometimes up to per fruit. The fruit is up to a long and has a combination of and tart taste. Pineapple belongs to the Bromeliaceae family and is
Watch Video: 13 Surprising Benefits Of Pineapple
Pineapple can be added to your daily diet in many forms, most commonly by cutting them into yogurt, and various other . Fresh pineapple or is another popular and delicious way to start your day. Its -rich juice is also enjoyed around the as the tropical drink, .or wedges to snack on! It can also be added to cupcakes, , , ,
Pineapple leaves are even used as wallpaper and in ceiling insulation. Pineapple is also added inand for .
Note: If you are planning to consume a pineapple, cut the crown and keep the fruit in theplacing it down. Generally, the sweetness settles at the bottom of the fruit and this will help in distributing it throughout the pineapple.
Pineapples are a storehouse of several health benefits due to their . They contain , protein, , sugar, and soluble and insoluble fiber. The vitamins in these include vitamin A, vitamin C, beta- , , vitamin B5 ( ), vitamin B6, and . Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples. These tropical fruits are low in and are, therefore, a major part of loss .
Health Benefits of Pineapple
The pineapple fruit is known to offer several benefits. Let us discuss each benefit in detail below.
Pineapple is rich in C, which makes it one of the richest sources of acid. Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the of white and acting as an antioxidant to defend against the harmful effects of free radicals.
Speeds up Wound Healing
High vitamin C content in pineapple helps you heal wounds and injuries quickly and also defends you against and illnesses. Vitamin C plays an essential role in creating . This is partly the reason why it is seen as a vitamin because collagen is the essential protein base of blood vessel walls, skin, , and bones.
Pineapple has been directly related to preventing cancers of the , , and as it is rich in , including , beta-carotene, bromelain, , and . Manganese is an important cofactor of , an extremely potent free radical scavenger that has been associated with the prevention of different .
Aids in Digestion
constipation, diarrhea, irritable (IBS), atherosclerosis, and blood as well as high . Pineapple, being rich in , promotes the passage of food through the tract at a normal rate and stimulates the release of and digestive to help . It also bulks up loose , which helps in treating and IBS. Furthermore, the bromelain in pineapple stimulates protein , reduces gut inflammation, and therefore, digestive issues.pineapples regularly can protect you from many health conditions, including
Treats Cough and Cold
Pineapple is rich in both bromelain and vitamin C, therefore it helps in preventing and treating respiratory illnesses while eliminating and from your if you’ve already an illness or infection. These two nutrients are connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus .
Improves Bone Health
Pineapple contains an impressive amount of manganese. Manganese is a trace essential for the strengthening of bones as well as their and repair. It is the most prominent mineral in pineapple, and a single serving can provide you with more than 70% of your daily requirement of this mineral.
Pineapple aids in reducing the asthma. It contains essential nutrients like vitamin C, bromelain, and beta-carotene, which help reduce inflammation often by .of
Pineapple, being rich in fiber, is a great food for diabetics. For those with type 1 diabetes, it aids in lowering the high blood levels. And in individuals with type 2 diabetes, it results in improved blood , , and levels. However, there is a certain amount of sugar present in pineapples, so do limit your intake to avoid adverse effects.
Pineapples have been connected to improved exercise their free radical action and help in . The and like vitamin C, beta-carotene, copper, zinc, and folate, all play an essential part in improving as well as male fertility.because of their antioxidant properties. These crowned fruits
Vitamin C, present in pineapple, is a super antioxidant that tones your. It also helps clear , fight skin damage, and delay by reducing the appearance of . Moreover, collagen formation is largely credited to vitamin C, which indirectly keeps the skin .
Improves Oral Health
Along with the antioxidants that protect against strengthen and . Pineapple is a very powerful astringent and is often prescribed as a remedy to fix the of teeth or the retraction of gums. Astringent agents help tighten up tissues and tone the body so that tooth loss, hair loss, muscle weakness, and skin loosening do not occur.cancer, pineapple also has properties, which
Regulates Blood Pressure
Pineapple is a valuable source of action of potassium eases tension and stress in the blood vessels and increases blood to various parts of the body. When your blood vessels , the blood pressure is reduced and the flow of blood is less restricted. Therefore, your chances of from are reduced.. The
Protects Heart Health
The vasodilating properties of potassium in pineapple can prevent heart attacks, and . So, eat pineapples for a healthy !from the flow of blood and reduce the accumulation of in the and vessels. This helps prevent conditions like ,
Improves Blood Circulation
Along with the vasodilating potential of potassium, pineapple also provides the body with copper, another essential mineral that functions in a number of reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to various organs and makes them function at optimal levels. It also increases abilities and maintains neural to prevent like dementia and ’s disease.
Dissolves Kidney Stones
By regulating digestion and reducing blood clotting, pineapples help in dissolving. Eat the bromelain-rich fruit or its juice to keep the safe and stones away!
How to Pick a Pineapple?
Theand of a pineapple can be determined by the if its base (no matter how green the crown is). Pick a pineapple, the base of which sweet, just like . A -free pineapple is either harvested too early or is not sweet as it should be.
Side Effects of Pineapple
The side effects of pineapple are mainly because of the high proportions bromelain and vitamin C present in it. Also, raw pineapple is very unhealthy for consumption and should be avoided. Common side effects of eating pineapple include:
- of mouth and cheeks
- Sensitivity: Because of bromelain your , gums, and may experience some tenderness or sensitivity if you eat too much pineapple.
- Canned Pineapples: like sugar in pineapples are harmful to all, especially and those wanting to achieve weight loss .
- Pregnancy: Bromelain has been known to stimulate , so women should avoid excessive intake of pineapple in order to prevent any chances of a .
- Interaction with medications: Individuals on medications like insomnia , , and benzodiazepines. , blood ,
- Heart disorders: People on medication of beta- should consume pineapple in moderation as it can add to the potassium levels in the blood and cause them to rise.
- Kidney diseases: Potassium, in pineapples, is healthy in many ways but can lead to negative effects if the intake of the fruit is not limited.
- Gastro-esophageal reflux diseases (GERD): People suffering from may witness an increase in serious symptoms like and regurgitation if too much of pineapple is eaten.
Keeping the health concerns in mind, grab one of these spiky tropical fruits and dig in. Your body willyou!
Hawaii had the largest production of pineapples, but they are now cultivated in large quantities in Brazil, the Philippines, and Costa Rica. That being said, the fruit is native to Paraguay and Brazil, and some parts of the Caribbean. The exact evolution of pineapple as a popular global fruit is still unknown; however, it is believed that pineapple was first brought to Europe following Christopher Columbus’s return in 1493.