11 Amazing Benefits of Pineapples

Pineapples are a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, improve heart health, fight off infections and parasites, improve the immune system and increase circulation.

Pineapples

Pineapples are eaten fresh, juiced, cooked and preserved, and their leaves are even used for wallpaper and ceiling insulation. They belong to the Bromeliaceae family and are actually a composite fruit made of coalesced berries that grow at the crown of a fruiting tree.

Historically, the most significant grower of pineapples was Hawaii, but they are now cultivated in large quantities in Brazil, the Philippines, and Costa Rica. That being said, the fruit is actually native to Paraguay and Brazil, and possibly parts of the Caribbean. The exact movement of pineapples and the evolution of pineapples as a popular global fruit are still somewhat unknown. It was first brought to Europe and Spain following Christopher Columbus’s return there in 1493.

Its fruiting season runs from March until June, and each tree can produce a number of fruits. The name pineapple actually evolved in the 17th century due to its similar structure and appearance to pine cones. Traditionally, they were known as “ananas”. The fruit itself is up to a foot long and is surrounded by thorny spikes, topped with hard, waxy leaves, sometimes up to thirty per fruit. Pineapples and their sweet juice are used and enjoyed around the world, even as a popular flavor in alcoholic drinks, the most famous of which is the tropical drink, pina colada!

Nutritional Value of Pineapples

Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene,  thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.

11 Amazing Health Benefits of Pineapples

Arthritis Management

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

PineappleBoosts Immunity

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid.  Vitamin C is mainly associated with reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

Tissue and Cellular Health

One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.

Prevents Cancer

In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has been directly related to preventing cancers of the mouth, throat, and breast.

Aids Digestion

nd insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve. Furthermore, it bulks up loose stool, which helps with diarrhea and IBS. Fiber also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health.

Treats Coughs and Colds

The normal immune system boosting power of vitamin C is well known, but that special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.

Bone Health

Although pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple, and a single serving can deliver more than 70% of your daily requirement of this essential mineral.

Oral Health

Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or for the retraction of gums.

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Improves Vision

Vision is one of the most important senses for human beings, and pineapples have been directly connected to boosting eye health and preventing the age-related eye deficiencies that often occur. Macular degeneration affects many elderly people, and beta carotene can help delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.

Regulates Blood Pressure

Pineapples are a valuable source of many minerals, and potassium is among them. This is one of the most important minerals in our body, and potassium deficiency can result in a wide array of health hazards. One of the most important functions of potassium is as a vasodilator, meaning that it eases the tension and stress of the blood vessels and increases blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels. This helps people prevent conditions like atherosclerosis, heart attacks and strokes. So eat your pineapples for a healthy heart!

Blood Circulation

In a related benefit to the vasodilating potential of potassium, pineapples also provides the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels. It also increases cognitive abilities and can maintain neural pathways to prevent neural disorders like dementia and Alzheimer’s disease.

Word of Caution: The benefits of eating pineapple are clear from the impressive list of qualities that you just read, but there is always something about foods that should be cautioned against, and pineapples are no exception. The bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods. This can result in the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple. Bromelain is a powerful chemical, as is vitamin C, if taken in excess. Both of these are in high proportions in pineapple, and an “overdose” can lead to vomiting, nausea, diarrhea, headaches, and nausea. Also, bromelain has been known to stimulate menstruation, so pregnant women should avoid excessive pineapple, as the high levels of bromelain can actually lead to a miscarriage in rare cases.

Other than those health concerns, grab one of these spiky tropical fruits and dig in. Your body will thank you for it!

References
  1. http://www.sciencedirect.com/science/article/pii/S0963996910004801
  2. http://nopr.niscair.res.in/handle/123456789/5694
  3. http://www.sciencedirect.com/science/article/pii/0378874188901274
  4. http://pubs.acs.org/doi/abs/10.1021/jf60227a026?journalCode=jafcau&
  5. http://onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.1975.tb29287.x/abstract
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1977409/
  7. http://onlinelibrary.wiley.com/doi/10.1002/mame.200400132/abstract
  8. http://iv.iiarjournals.org/content/19/2/417.short
  9. http://ajcn.nutrition.org/content/76/1/245.short
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC437620/
  11. http://jamanetwork.com/journals/jamaophthalmology/article-abstract/416232
  12. http://ebm.sagepub.com/content/140/3/820.short
  13. http://www.jbc.org/content/82/2/465.short

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10 comments

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1

For the last week I've felt like crap. Pure, horrible crap. I have RA and it's just been really bad lately. Today I woke up feeling really good compared to the past week. Carefully I went through what I ate yesterday to see what changed. I've recently started ordering my food online and I tried the Dole pineapple cups to use in my nightly smoothie. I don't really eat much pineapple because it's heavy and hard to carry home, but since I've been ordering online, I'm venturing out a little bit and getting more variety than I do at my local corner market. So... I used two of the pineapple cups in my smoothie. It's the only thing that changed. I'm so astounded that I did a search to see the benefits of pineapple and that brought me here. I've read about bromelain and I've ordered it and taken it in pill form. I didn't notice any change whatsoever. Could it be that I chose a bad supplier or is it that bromelain is better in it's natural form? I'm not sure, but I'm pretty sure that the pineapple made a night and day difference in how I'm feeling.

2

O took those Bromelain pills and.nothing.happened. i eat the pineapple and the pain and inflammation in my body disappeared

3

best drink pineapple, I take every morning for my healthy bones.

4

I try to make a smoothy in my ninja every morning, doesn't always happen, but I try. Included in my mix is pineapple and can attest it has helped me with my arthritis in my knee and also certain aspects in my blood as I have CLL leukemia and ITTP. Some of the benefits listed above I can attest to!

5

I eat a whole fresh pineapple everyday - been doing that for about 7 years now.

6
Loveetah Chummun Bhujohory

Ok, did you find a change in your health?

7

I cant say if it has had any miraculous effects on me but I am 52 and in excellent health. Most people are surprised when they find out im that old as I am told I look much younger. I do not get sick very often and have never had any serious health issues in my life. I believe the pineapple has many nutritious advantages and helps digestion. My only concern is that pineapple is a relatively high amount of fructose, but i eat very little other sugar in my diet so I dont worry about it too much.

8

Why not? Because you believe so?

9

Great Articles -- I am starting a new diet with pineapple and I am glad to see all the benefits! Thank you

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