What is Horsetail Tea?
leaves of Equisetum, the last remaining genus in an ancient family of . Horsetail tea contains a high level of and calcium, as well as magnesium, iron, potassium, selenium, zinc, and, manganese. It also has a wide range of vitamins, , fatty acids, , and , all of which can affect in various ways.is an from the dried
Most commonly found in North America, these plants are actually found throughout the, primarily in non-tropical regions of the Northern . Although these have been used medicinally for more than 2,000 years – and likely even longer – modern research has been somewhat inconclusive about the exact benefits of this tea or the .
How to Make?
You canhorsetail tea easily at home, provided you can find the right ingredients.
- Step 1: Bring a boil. of to a
- Step 2: Add 2-3 teaspoons of dried horsetail to a .
- Step 3: Pour the hot water over the dried leaves.
- Step 4: Steep the tea for about 8 minutes.
- Step 5: honey for flavor. the tea and add
The key benefits of this tea include the following:
- Improved and bone health
- the body
- Better digestion
- Delay in premature
- Lower of chronic
This tea has the ability to strengthen the bones and minerals. Furthermore, this tea is known as a , which can aid in the of the body, while also the . This tea has also been linked to stimulating the of the hair and boosting circulation. issues can be improved thanks to the antioxidants, and your skin can be protected from premature aging. If you regularly suffer from respiratory problems, the anti- of this tea can soothe even the worst . Finally, the range of antioxidants lowers inflammation in the body and reduces your risk of chronic diseases, such as cancer., to its wide range of
There are a number of potential side effects when consumed in excess, such as the following:
- Dangerously low blood sugar levels
- in certain key
Be sure to only consume this tea regularly for a week, and then take a break. Continuous use of this tea can cause a number of unwanted side effects.