What is Jujube Tea?
fruit of the Ziziphus jujuba India and regions of China. The is also known as a date or red date. The tea itself is actually believed to have origins, however, and is known as daechu-cha in that country. The color of the tea is a deep ruby or maroon red, similar to the color of the original dried fruit. The reason this tea has been so widely used and , which is native to northern for of years is the dense nutrient composition, including certain unique . This tea can provide vitamin C and various , as well as potassium, iron and various B vitamins.is a traditional tisane or made from the dried
Jujube Tea Benefits
The most important benefits of jujube tea include its ability to relieve constipation, strengthen the system, boost and increase , among others.
This tea is known to have stimulating effects on the system and is able to relieve irritating of , irritable and other common problems.
The immune-strengthening power of this tea is well known, and it can help to soothe the common , symptoms, and fever. The vitamin C levels in this tea will stimulate the production of white , the primary line of defense for the body. The anti- effects will also relieve sore throats.
As mentioned, this tea can soothe the mind, which also makes it a great sleep aid to consume right before going to .
This tea possesses high levels of iron, which is excellent for circulation, as it is necessary for every red blood cell. This means more oxygenation to the parts of the body that need it, while the helps to decrease .
How to Make Jujube Tea
- Fill a large of and place it on the stove.
- Add slices of and a stick of cinnamon.
- Cut a single slice in the side of each dried jujube (1/2 in total)
- Add the jujubes to the pot.
- Bring the mixture up to a boil and simmer for 4 hours.
- and enjoy!
Jujube Tea Side Effects
Despite the many benefits, there are some side effects, such as diabetic, this tea can lower your blood sugar dangerous, so take precautions. Speak with your about any pre-existing conditions or before adding this tea to your routine.with and potential . As with any herbal , only use jujube tea in moderation. Conflicting research on the of this tea for has led to a general recommendation to avoid it. If you are a