What is Jujube Tea?
Jujube tea is a traditional tisane or herbal tea made from the dried fruit of the Ziziphus jujuba bush, which is native to northern India and regions of China. The fruit is also known as a Chinese date or red date. The tea itself is actually believed to have Korean origins, however, and is known as daechu-cha in that country. The color of the tea is a deep ruby or maroon red, similar to the color of the original dried fruit. The reason this tea has been so widely used and respected for thousands of years is the dense nutrient composition, including certain unique antioxidants. This tea can provide vitamin C and various polyphenols, as well as potassium, iron and various B vitamins.
Jujube Tea Benefits
The most important benefits of jujube tea include its ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others.
With good amounts of vitamin C and certain other flavonoids, this tea packs a lot of antioxidant power into every cup, which can help decrease inflammation and oxidative stress throughout the body, lowering your risk of chronic disease.
This tea is known to have stimulating effects on the gastrointestinal system and is able to relieve irritating symptoms of constipation, irritable bowel syndrome and other common stomach problems.
For thousands of years, this tea has been traditionally used to soothe the body and mind, and modern research has shown that it can help to lower stress hormone levels and reduce anxiety and mood swings.
The immune-strengthening power of this tea is well known, and it can help to soothe the common cold, flu symptoms, and fever. The vitamin C levels in this tea will stimulate the production of white blood cells, the primary line of defense for the body. The anti-inflammatory effects will also relieve sore throats.
As mentioned, this tea can soothe the mind, which also makes it a great natural sleep aid to consume right before going to bed.
This tea possesses high levels of iron, which is excellent for circulation, as it is necessary for every red blood cell. This means more oxygenation to the parts of the body that need it, while the potassium helps to decrease blood pressure.
How to Make Jujube Tea
Making jujube tea is quite simple at home, provided you have the right ingredients. While some people make a pure jujube tea, many others prefer to include other spices and ingredients for flavors, such as cinnamon and ginger.
- Fill a large pot of water and place it on the stove.
- Add slices of peeled ginger root and a stick of cinnamon.
- Cut a single slice in the side of each dried jujube (1/2 pound in total)
- Add the jujubes to the pot.
- Bring the mixture up to a boil and simmer for 4 hours.
- Strain and enjoy!
Jujube Tea Side Effects
Despite the many benefits, there are some side effects, such as complications with pregnancy and potential drug interactions. As with any herbal teas, only use jujube tea in moderation. Conflicting research on the safety of this tea for pregnant women has led to a general recommendation to avoid it. If you are a diabetic, this tea can lower your blood sugar dangerous, so take precautions. Speak with your doctor about any pre-existing conditions or prescriptions before adding this tea to your routine.