Usingfor purposes has been a practice for , if not of years, but before using these berries, it is best to understand what they can do, and what they may pose.
What is Juniper Berry?
A juniper berry is a part of the seed cone from the juniper tree and is not actually a berry at all. Some of these berries are dried and used as a spice, while some choose to press out the essential oil, or even steep the berries to make a powerful tea. The berries are famously used to flavor gin. The majority of people can eat juniper berry without any risk of side effects, although allergies to the plant parts of conifer trees do exist. The popularity of this berry is largely due to the effects it has, derived from its impressive nutrient profile. This results in the anti- , , anti- , , , and properties found in juniper berry.
Nutritional Facts of Juniper Berry
This berry contains essential sugar, and various , in addition to potassium, magnesium, vitamin C, calcium, , iron, copper, and chromium. If you plan to take a or simply increase your intake of these berries, there are some dosage guidelines., ,
For the dried or fresh berries, don’t consume more than 10 grams; in the case of the essential oil, your dosage shouldn’t exceed 100 milligrams. Even if you are simplythe , limit your intake to 2 each day, or else your risk of side effects increases.
Benefits of Juniper Berry
The most important benefits of juniper berry are its role in reducing stress, preventing , boosting skin health, improving digestion, protecting the heart, and helping to manage diabetes, among others.
With the ability to lower and levels, these berries can play a significant role in health.
Juniper berry extract is shown to be very powerful against the parasite that causes leishmaniasis, which is a conditionin the tropical regions or southern Europe.
Side Effects of Juniper Berry
Consuming juniper berry is generally considered safe, but there can bereactions, as well as and possible when consumed in large quantities.
- Pregnancy: These berries were often used to stimulate or ease childbirth. For , the berry and its products could cause a , and should, therefore, be avoided.
- Drug Interactions: If you are taking certain medications, such as lithium, there could be negative interactions, so speak with a beforehand.
- Allergies: Some people are allergic to these cone parts of the juniper tree, so start by using a small amount of the berries or oil before making it a regular practice. Extended use of these berries shouldn’t exceed 6 weeks without doctor approval.
- Toxicity: When you consume large amounts of these berries or the oil, you may diarrhea, as well as problems in serious cases. a toxic amount of and other oils, which can cause