What is Kefir?
Kefir is a health drink that has become known as modern day “magic milk” due to its many health benefits. It is basically from , , or that has been mixed with kefir and allowed to . The slightly thick, yogurt-like substance that is then created is packed with probiotics, , vitamins, minerals, and . It can be an option for and has been connected with a wide range of health benefits that cannot be acquired from other forms of milk or .
Kefir grains are actually combinations of yeast and bacteria, along with various proteins, , and sugars that form clusters of of colonies within the fermenting milk, thus resulting in the thick texture of the .
It has been a popular drink for more than 5,000 years in the Caucasus food and drink. In culinary applications, it is commonly used to make sourdough and is a replacement for in various .and spread to both China and Europe during that time. It has recently become popular due to the rise of lactose intolerance and the desire for alternatives to traditional
Nutritional Value of Kefir
The health benefits of kefir can be attributed to its wealth of bacteria, nutrients, , and . These include kefiran, , acid bacteria, , nicotinic acid, , vitamin B6, manganese, sodium, potassium, and magnesium.
Health Benefits of Kefir
The health benefits of this magic milk are mentioned in detail below.
Aids in Digestion
As a probiotic-rich substance, kefir can be very beneficial for digestion and health. The eliminate a lot of harmful bacteria in the digestive tract, while also helping to absorb in an efficient way. Furthermore, it also helps stimulate motion and eliminate constipation.
Diabetes & Lactose Intolerance
For people from , kefir can be a great way to remain healthy. Its grains are made up of and lactose- bacteria, which means that excess sugar is removed from the system before it can into the and cause the or in sugar that diabetics try to avoid. For those that are lactose intolerant, the lactose-eating bacteria can keep your from reacting so violently, while still getting your body the important nutrients from milk.
Word of Caution: Although there are notdangers to taking kefir, some people do notice an increase in the frequency of their trips to the bathroom. It certainly cleans out your system!