What is Mango Tea?
all of them is Mangifera. Typically found in , Southeast Asia, and parts of the Indian , mango tea is a very popular beverage there because some of these countries struggle to attain enough through their diet. Mango tea provides a strong concentration of critical minerals, , and vitamins that are needed to keep and remote .is a , exotic tea that is from the leaves of a mango tree, and while there are dozens of varieties of mango, the genus for
Due to the recent attention on mango as a fruit, packed with unique antioxidants and numerous benefits, mango tea has also seen its popularity grow. Fortunately, many of the claims concerning what this tea can do have out, and it is becoming more and more trusted in the health community.
How to Make Mango Tea?
Making mango tea at home is quite simple once you have the necessary ingredients. While mostin the store come without leaves, you can find the dried leaves in pre- tea bags, or you can get the leaves from exotic import stores.
- Step 1: Bring a boil. of to
- Step 2: Add 2 tablespoons of dried mango leaves to a tea or .
- Step 3: Allow the leaves to steep for approximately 5 minutes (7 for a stronger brew).
- Step 4: Remove the tea bag or honey or sugar, as desired. the leaves, then add
Mango Tea Benefits
There are a number of important health benefits of mango tea that include:
Let us look at the benefits in detail below:
Mango and its active ingredients have long been known to suppress blood pressure, and the same is true of this tea. With high levels of vitamin A, B, and C, this tea can quickly your metabolism and prevent the symptoms of hypertension.
Vitamin C and function as antioxidants in this tea, along with other and compounds, which can reduce the strain on the immune system and prevent a number of and . Vitamin C also helps to rebuild damaged blood vessels.