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Fruits

Nutritional Value of Malay Apple and Pond Apple

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Nutritional Value of Malay Apple and Pond Apple

Malay Apples Malay Apples are a fruit with a dozen different names depending on where you are eating it, but it is native to Vietnam, Malaysia, and Indonesia. You may call it a “rose apple”, pomerac, jambu merah, or even Otaheite cashew. However, its scientific name is Syzygium malaccense. Similar to “traditional” apples, malay apples […]

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Nutritional Value of Tangelo and Salak

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Nutritional Value of Tangelo and Salak

Tangelos A tangelo is a citrus hybrid of mandarin oranges and either a pomelo or a grapefruit. They have a taste similar to a tangerine and are normally easier to peel than normal oranges. They are grown primarily in the United States and are distinctive from other oranges because of a knob or nipple at […]

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Nutritional Value of Pineapple and Grapefruit

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Nutritional Value of Pineapple and Grapefruit

Nutritional value of pineapple: Pineapple is a juicy sweet fruit, which is delicious, healthy and nutritious and can be eaten raw or used in cooking. The fruit is rich in a variety of minerals and vitamins and therefore has numerous health benefits.

Nutrition Facts About Pineapple: Pineapples are an excellent source of manganese and a very good source of copper. Good amounts of magnesium, iron, and potassium are also found in pineapples. They also contain small amounts of calcium, phosphorous, zinc, and selenium.

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