Fruits

Nutritional Value of Malay Apple and Pond Apple

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Nutritional Value of Malay Apple and Pond Apple

Malay Apples Malay Apples are a fruit with a dozen different names depending on where you are eating it, but it is native to Vietnam, Malaysia, and Indonesia. You may call it a “rose apple”, pomerac, jambu merah, or even Otaheite cashew. However, its scientific name is Syzygium malaccense. Similar to “traditional” apples, malay apples […]

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Nutritional Value of Tangelo and Salak

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Nutritional Value of Tangelo and Salak

Tangelos A tangelo is a citrus hybrid of mandarin oranges and either a pomelo or a grapefruit. They have a taste similar to a tangerine and are normally easier to peel than normal oranges. They are grown primarily in the United States and are distinctive from other oranges because of a knob or nipple at […]

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Nutritional Value of Blueberry and Olive Fruit

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Nutritional Value of Blueberry and Olive Fruit

Nutritional value of blueberry: Blueberries are deep in color, ranging from blue, maroon and purple. There are around 30 different species of blueberries. Blueberries are sold fresh, dried or are used in a variety of sauces, juice, jellies and jams.
Nutritional Facts of Blueberry: Blueberries are rich in potassium, and have a good amount of phosphorus, magnesium, and calcium. It also has a small amount of iron, sodium, zinc, copper, manganese, and selenium.

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Nutritional Value of Grapes and Raspberries

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Nutritional Value of Grapes and Raspberries

Nutritional value of grapes: Grapes are small oval green or black colored juicy fruits of a tree. They are sweet and sour in taste.

Nutritional Facts of Grapes :Grapes are rich in potassium with a good amount of calcium and phosphorus. It also has small amounts of copper, iron, magnesium, manganese, selenium, sodium, and zinc.

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Nutritional Value of Apricot and Watermelon

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Nutritional Value of Apricot and Watermelon

Apricots: Apricots can be related to the Peach family, and usually they are found first at the arrival of summers. This fleshy fruit with less juice is a rich source of beta-carotene and lycopene. Apricots have a velvet like skin, it's kernels resemble and tastes like Almonds and are used well as their substitute.

Interestingly, not only the fruit, but its kernel as well, have cancer-fighting nutrients. In the kernels, it is Amygladin, while the fruit contains Lycopene.

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Nutritional Value of Plums and Pomegranates

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Nutritional Value of Plums and Pomegranates

Nutritional value of plum: Plum is one of those fruits which are rich in dietary fiber, effecting in a healthy digestive system. It is being cultivated over the world for jam manufacturing, its dried version 'prune', oil from prune kernels, drinks, pickles, and a popular alcoholic drink Slivovitz originated from Eastern Europe. Plums are often related to Apricots by researchers for the resemblance they noticed.

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Nutritional Value of Pineapple and Grapefruit

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Nutritional Value of Pineapple and Grapefruit

Nutritional value of pineapple: Pineapple is a juicy sweet fruit, which is delicious, healthy and nutritious and can be eaten raw or used in cooking. The fruit is rich in a variety of minerals and vitamins and therefore has numerous health benefits.

Nutrition Facts About Pineapple: Pineapples are an excellent source of manganese and a very good source of copper. Good amounts of magnesium, iron, and potassium are also found in pineapples. They also contain small amounts of calcium, phosphorous, zinc, and selenium.

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Nutritional Value of Cherry and Strawberry

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Nutritional Value of Cherry and Strawberry

Nutritional value of cherry: Cherry is a bright red colored fruit, which can be eaten fresh. These fruits are found in yellow color as well. Cherries are eaten raw and are also used for flavoring foods and preparation of wine.

Nutritional Value of Strawberries: Strawberries are a common fruit that can be consumed fresh, frozen or made into preserves. Strawberries are a popular addition to dairy products and are used as a natural acid/base indicator.

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Nutritional Value of Oranges and Mangoes

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Nutritional Value of Oranges and Mangoes

Nutrition facts about orange: Orange is a good source of minerals such as calcium, iron, sodium, copper, phosphorus, potassium, magnesium, and sulphur. It also contains traces of chlorine.

Nutrition Facts about Mangoes: Mangoes is a good sources of minerals such as copper and potassium. It is also contain traces of magnesium, manganese, selenium, calcium, iron and phosphorus

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Nutritional Value of Avocados and Apples

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Nutritional Value of Avocados and Apples

Avocado and apple are fruits which have good nutritional value and also have various health benefits.

Avocado is also known as Alligator Pear or Butter Fruit.

The nutritional value of avocados make them good for treating indigestion, hair care, heart health, skin care, psoriasis, and bad breath.

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