It’s important to step outside and soak up some sunshine every day for at least 10-15 minutes. Not ...
Health Tips - Page 3
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Garlic may make your breath stink, but the active ingredient in garlic, allicin, can boost the function of the immune...
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Eating a diet that is high in salt puts a lot of pressure on your cardiovascular system by raising your...
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Some people say that they are “casual” or “social” smokers, but there is no safe level ...
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Hygiene for Lung Health
Respiratory infections can often be the most difficult to get rid of and the most annoying for your normal life....
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Although the research on this particular bedtime advice isn’t concrete, it has been shown that people who wear ...
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Ensuring that you have a normal resting heart rate is key to your long-term wellness and cardiovascular health. Going jogging...
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Alcohol has a very high calorie count, so drinking to excess can mess up anyone’s diet. However, alcohol ...
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Green tea is a great way to boost your metabolism, and also helps you lose weight. Catechins are active ingredients...
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Although some people worry about the cholesterol found in eggs, as it turns out, the many healthy fats and vitamins...
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There are plenty of different types of milk out there, from soy and almond to skim and full-fat. In fact,...
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Inflammatory conditions come in all shapes and sizes, from our heart and respiratory systems to our gut and brain, inflammation...
