Health Tips - Page 4

One of the best ways to get your metabolism into high gear is to add some oysters to your weekly...

It’s easy to overlook lentils in your daily diet, but what many people don’t realize is ...

The high levels of monounsaturated fats found in almonds are very good for insulin levels and help to moderate the...

Most people think that coffee is king when it comes to boosting energy levels with a powerful shot of caffeine,...

One popular dietary trend is eating smaller amounts more often throughout the day. Try having three healthy snacks and three...

In our busy lives, it can be hard to always go to bed at the same time, but having a...

Studies have shown that eating a handful of nuts before a meal can help with weight loss, as they can...

Eating within 2-3 hours of your bedtime isn’t the best choice if you’re trying to lose ...

When we were kids, laughter seemed like a huge part of each day, but as we get older, we laugh...

You need to make your bedroom a sanctuary for sleep – and an occasional tumble in the sheets. Avoid doing...

While regular exercise is good for promoting proper sleep habits, doing it too close to your bedtime can be detrimental...

It might be tough to kick out your favorite furry pet from bed, but if you’re struggling to ...