Grabbing a quick bout of shut-eye in the middle of a long day seems like a natural and energizing solution,...
Health Tips - Page 5
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This shouldn’t come as a surprise, but the mind-clearing, body-aligning and spirit-cleansing practice of yoga is commonly recommended ...
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People who live alone may suffer from sleep apnea for years without knowing about it, since a major symptom is...
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A warm glass of milk, a tall glass of water, or even that one last glass of wine before bed...
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When things begin to go wrong for some people, their immediate reaction is to wallow in self-pity or find someone...
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Avoid the Snooze Button
Trying to get on a regular sleep schedule can be difficult and definitely requires some self-motivation and resilience. Hitting the...
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The constant demands of modern life require tons of energy, and many people turn to coffee in order to get...
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If you’re concerned about managing your weight, be sure to slow down how fast you eat. Your body ...
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Honey has a number of impressive properties, but if you’re feeling like your immune system is on the ...
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The invigorating feel of a swimming pool is an enjoyable and efficient way to get a great cardio workout. Furthermore,...
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If you want to boost your bone health, try something besides milk. There is plenty of calcium in other, more...
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Many people complain about the stress and cost of their daily commute, so when the weather is nice, why not...
