Health Tips - Page 7

Research has shown that getting your knees dirty and planting a garden can be one of the most therapeutic hobbies...

Looking forward to something is often the best way to get your mind off of present troubles. It reminds you...

Beans contain both types of dietary fiber – soluble and insoluble – making them one of the best and most...

Cayenne peppers may be too hot to handle for some people, but if you are interested in boosting your metabolic...

The recent obsession with high-intensity interval training has revealed one important thing – it’s great for your metabolic ...

People often think that their stomach and their brain are disconnected, but diet affects everything! If you’re feeling ...

There are many different chemicals in food that affect our bodies, but the tryptophan found in turkey may be one...

This legendary Indian and Asian spice is connected to dozens of different remedies and health benefits, but in terms of...

Many people are quick to turn to normal protein sources of meat, but when you’re trying to lose ...

Known as a superfood in many circles, blueberries are packed with a rich mixture of antioxidants, flavonoids, phytochemicals and other...

Leafy green vegetables, also known as cruciferous vegetables are quite high in lutein and beta-carotene, two powerful antioxidant compounds that...

Research has directly linked the lycopene found in tomatoes and other similarly colored vegetables to a decreased risk of prostate...