Health Tips - Page 8

Red wine is derived from grapes, which possess a very powerful antioxidant called resveratrol. This compound has been directly linked...

Whole grains contain a number of complex carbohydrates, as well as valuable dietary fiber and antioxidants, which combine to increase...

There is no denying that smoking makes you less active; as a result of decreased respiratory ability, you are less...

Self-motivation is often the hardest thing about working out, so finding a workout partner can help to keep you accountable...

It is important to keep your body active to increase your metabolic rate, and that includes eating foods that take...

Our bodies work in mysterious ways, particularly our natural biological clocks and rhythms. Stepping outside in the sunshine for 15-20...

Dietary fiber, found in everything from breakfast cereals to spinach, can help your stomach absorb nutrients more efficiently, keep your...

When you get a full night’s sleep, your body is able to properly circulate blood and heal the ...

Bananas contain a high level of potassium, which helps to lower blood pressure and improve oxygen levels throughout the body;...

If you’ve tried everything to relieve stress, but have found no relief, try meditation. In as little as ...

The human body responds very well to exercises of different intensities. Interval training can help you change your speed and...

The powerful combination of catechins and other antioxidant compounds found within green tea have proven anti-cancer and anti-tumor potential. If...