Home Remedies for Infant Constipation

Keeping up to date on all the newest health solutions and home remedies for various conditions a challenge, and it becomes even more difficult when you need to take the rest of your family into consideration, especially infants. As we get older, it is easier to express how we are feeling through words and detailed explanations, but as babies, we are only able to express our emotions in limited ways, namely crying and making noise.

One of the most common afflictions for babies affects one of their main activities, and their parents’ main responsibilities; going to the bathroom! Constipation is a serious problem for some children, and there are a number of things that can bring on constipation, and also certain times in infancy and early childhood where constipation is common.

Normal bowel movements in infants occur 4-5 times per day in the period directly after birth, and these should be soft stools, which easily pass through the digestive system. Breast-fed children typically have more consistent bowel movements than formula-fed babies. As they age, the rate of BM (bowel movements) will drop to 2-3 per day, and then again around two years of age, reducing to 1-2 per day. Hard, unmoving stool in the body’s system will cause great discomfort to a child, and they will most likely let a parent, or anyone within earshot, know that something is wrong.

It is important to recognize the symptoms because babies often resist passing hard or painful stools, which only exacerbates the problem. You need to understand what might be going wrong, and then actively work to fix it.  First, let’s look at the causes and traditional examples of infant/childhood constipation, and then we’ll explore some useful home remedies that have worked for generations, and are often connected with nutritional or dietary issues.

Causes of Infant Constipation

babyconstipation1There are a number of different causes for your baby’s constipation, and knowing which cause that is can help your treat the symptoms in the moment and prevent a similar condition from occurring again in the future.

Changes in Diet – As infants, our organ systems are warming up, and getting used to the normal metabolic functions and activities that we will continue for the rest of our lives. The digestive system is one of these, so drastic changes, like a switch from breast-feeding to formula or processed foods. This change can be disruptive to your child’s system and cause it to become constipated. Different types of formula or processed foods can affect children differently, so try a variety to see which one is most compatible with your child’s system.

This form of constipation is often due to a decrease in the amount of fluids that the infant is taking in, and without fluid to make the stool soft and easy to pass through the digestive tract, it can harden and become more and more painful to the child. If this is the case, a quick fix is to simply switch back to the more fluid diet, which will loosen the stool to normal levels and relieve the infant’s discomfort. Perhaps try the change in a few more weeks or so, and closely monitor your child’s reaction again at that point.

Dehydration – On a related note to dietary changes, babies must also stay properly hydrated, particularly after they stop breast-feeding. Overly active children become dehydrated more quickly, so they should be given extra water or diluted juice every day to stimulate healthy bowel movements.

Nutritional Intake – Just like in adults, a baby’s diet can have a huge impact on constipation. Infants need fiber to add bulk to stool in order for it to pass through their digestive tract. A proper diet of fruits and fiber-rich vegetables, particularly once they have stopped breast-feeding is essential to healthy bowel movements. Adding fibrous foods into their diet can be a quick fix for this common reason for constipation in infants.

Emotional Stress –  Again, babies are not so different from adults. When we are stressed or anxious, it can often manifest as constipation. Infants that are going through a rough “stage” or a negative patch of behavior can often stress themselves out into not creating passable bowel movements and cause themselves to become constipated.

Home Remedies for Infant Constipation

Besides the direct solutions mentioned above, like delaying the introduction of solid food or formula after breast feeding, increasing the amount of liquid they consume, adding fibrous foods to their diet, and calming them during stressful situations, there are a number of home remedies and alternative strategies that many people find helpful. A brief explanation of the most popular and trusted remedies is as follows:

Prune Juice: Prunes and prune juice contain high levels of fiber, which will help to bulk up stool content and promote its passage through the digestive tract. Also, they are mild sources of sorbitol, which is a colonic stimulant and will help the creation and release of bowel movements.

Combine 3 parts water with 1 part prune juice in a bottle and mix thoroughly. Give your baby the bottle and wait for the prune juice to do its magic!

Warm Bath/Baking Soda: Warm water helps to relax muscles all over the body, but for babies that are constipated, it can relax the rectal muscles that have been tensed from the pain of constipation. The baking soda (approximately 2-3 teaspoons in the bathwater) can further soothe the child into having a bowel movement.


Milk of Magnesia: As a short term solution for constipation, milk of magnesia can be added in small amounts (1 teaspoon) to the baby’s bottle. Milk of magnesia forces the colon to slightly distend and absorb water from the body, causing the muscles to contract and release a loose stool. However, this should not be done on a regular basis, as it is dehydrating and can cause dangerous electrolyte imbalances.

Physical Activity: As with adults, movement keeps the body’s organs working, and the digestive system is no exception. Movement can often loosen hardened bowels and stimulate a bowel movement. For infants, bouncing and rocking can sometimes stimulate a bowel movement. Rubbing their stomach and giving abdominal massage can sometimes help as well, by manually stimulating peristaltic motion in the child.

Metamucil and Bran Flakes: One of the best natural solutions for constipation is the addition of psyllium husks, more commonly known as bran flakes, to the baby’s soft foods. This high-fiber stool softener should stimulate the bulking up of the bowel movements that will stimulate a bowel movement. These psyllium flakes can be commonly found in the form of Metamucil at most grocery stores.

Although there are many ways to cure constipation in adults, the options are limited for infants. It is very important to be observant of your child’s diet and behavior to determine the cause of the constipation. Also, due to the inability to properly communicate their distress, it is a good idea to see a doctor before beginning any at home treatments of constipation, just to be sure that there is not a more serious problem like a rectal tear or bleeding. In some rare cases, constipation can also be the result of a more serious, chronic disease where serious medical procedures or modern medicines must be employed.

Basically, keep your eyes and ears open, and keep that baby happy!

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  • nromal

    thanks for infor

  • maryjanewong

    My DS is having frequent bloating stomach these few weeks and i’m not sure of the exact cause of it. He also having probs going poo poo. Anyone can help me on this?? This is my 1st child so i have no experience in this..

    • Felix Ong

      A basic constipation remedy would be let your LO drink more water if you all are willing to be slightly hardworking abit as responsible parents, you can adopt a healthier lifestyle for your LO which make them drink more water la.. save more time comparing all milk formula

      • Larva Chan

        My 8YO DS used to suffer in constipation probs.. I tried many treatment but his constipation even worse! My friend who is a mother of 2 kids suggested Mamil for my boy and it really works! My boy is now no longer suffer constipation.. Mamil contains prebiotics oligosaccharide that helps maintain a good intestinal environment. Also, it can softer stools and it has the highest level of DHA which is good for kids. Mamil solved my issue as it did prevent kids constipation.. You should also give it a try. You will see the difference in a week.

  • nromal

    prune.. i am wondering.. it is nice?

  • Tonq


  • Tonq


  • JiYong Kwon


  • Priyanka

    my little boy in constipation. his stool are sometimes hard pellets. my mom suggested cooled boiled water, but this hasnt helped at all. a few people suggested putting a little prune juice in the water, but again this hasnt helped. any other ideas? it’s heartbreaking to see him screaming in pain & there is nothing I can do for him..

  • Fuki san111

    is anyone’s kid got constipation before? my son is having constipation now. no poo for one week already!! im so so worry.. i fed him lots of water and fruits but looks like it is still the same. my MIL told me before that some formula milk may cause kids constipation easily.. is there any formula milk ingredient prevent kids constipation?

    • Alessandra Goh

      Mamil is quite good to handle constipation. My little one is on mamil for nearly 6 months never happen constipation issue before. She pass stool daily and with soft stool no more hard dry stool. Also, now she can catch up very fast even the teacher also told me the same things during parents day maybe because of mamil provide high DHA for the brain development. I’m very satisfied with this. So, consider to change your formula milk to mail but it take some times to see the effect so please do not rush it. All the best :)

  • lita ola

    mamil contained prebiotics oligosaccharide that helps maintain a good intestinal environment, that why i used mamil before for my kid when he got constipation. mamil was suitable for all ages so it’s good, i’m realy suggested. for anyone who interested to try out mamil, can ask for free sample from them. just email to them.

  • Modjo

    For various reasons our son was formula fed. We were using the Karicare Gold from Birth formula. The midwives were impressed as they said this one is less likely to cause upset tums & constipation. My pharmacist friend also told me the same thing & all advised to steer clear of S26, as this has a huge reputation for constipation.

  • jessica

    mwd had constipation problems with her dd recently. a lot of good suggestions in that thread. i’ll attach it for you now. i suggested oat porridge. would your daughter eat oat porridge at all? it always had an effect on me & does on my son as well. good luck with it.

    • Thomas Sim

      Yup, as majority stated. Mamil is really one of the good formula milk that can prevent constipation issue. My DS used to constipated when he fussy on his diet, so that I will give him Mamil because it can help him softer the stool and increase good bacteria.

      • See La

        my son just like Mamil dumex taste, can see him enjoy taking. It not only can prevent from constipation but somehow I am treat it as health meal daily. Mamil do have sufficient enuff nutrition for my son to grow!

      • Tansri Hopuipui

        I am tried Karihome goat milk before… it doesn’t seen works to prevent constipation at all.

      • Azizah Manikam

        I think karihome goat milk doesn;t contain pre-biotics…try Mamil dumex it contain a lot of pre-biotics which is a good bacteria that can help your children to stop from getting constipation for long term.

  • Bernert Chim

    seems like y’all pretty recommend Mamil formula milk brand. is it that effective?

    • Sandra Wong

      Yes. My girl faced in mild constiaption previously.. I did not give her try any traditional remedies but switching to Mamil where recommended by my SIL. I’m glad to switching as my girl now no longer having contipation probs. I found out that Mamil did prevent kids constipation. Mamil ingredients can softer stools and increase good bacteria for kids.

    • Sandra Wong

      Also, it contains prebiotics oligosaccharide that helps maintain a good intestinal environment. My girl who is in 9 still drinking Mamil because Mamil is suitable for children from 1 to 9YO. Give Mamil a try, Mamil will surprise you for sure. Why dont you email Mamil for redeem a free trial pack? since it is foc

    • SY Kang

      Switching to Mamil was a great decison ever. Mamil solved my kids constipation issues. My kids seldom constipate now, they can eat what they like to eat. They are happier than ever. They are still taking Mamil formula milk because Mamil is suitable for all ages children. Also, it has no sucrose and high level of DHA.

      • Larva Chan

        Mamil indeed is better than a lot of brands outside there IMO. I think in terms of price and reliability is very good where i felt that im paying what i get for. as long as it solves my kids constipation.

  • Paisey Leong

    My 2-year-old girl has constipation problems even though she drinks plenty of water, eat fruits & vegetables. Is it good for her to take Duphalac, Resolor (According to my GP, this is new treatment that can potentially treat chronic constipation sufferers by helping to restore normal bowel function.) or prebiotic?

    • Sherena Queen

      In fact, constipation in baby, infants or children is a very common problem. Sometimes it is as much a psychological issue as a mechanical issue, meaning that in many cases, the situation is worsened by the fear of going to toilet.
      It is important to give your child to consume the correct proportions of fruit and vege that contain alot of fibre and if still not go as they can withhold the motions. It is okie to take medications (as you mentioned) may help to keep the stools soft and make it your child to poos easier for them to pass out the stools

    • Ebing Che

      I won’t suggest over rely on medication if possible. Those medication maybe a good option to treat constipation, but definitely not for long time. It is important to make sure your children to consume the alot fruit and vege that contain alot of fibre, you can also consider to give your children to drink formula milk that contain good proportions of Pre-biotics (I am giving my 2 yo boi with Mamil Dumex – a recognition brand to prevent children from getting constipation)

    • Apa Guna

      My poor little girl is on Duphalac too she has 1 dose a day and it has really helped as she had such bad constipation and I also stopped the medication for 2 days thinking she can be better somehow it made it worse. She ended up to visit paediatrician. Paediatrician precribed me Movicol but they explained to me that it is only for short term solution to treat constipation. More fiber vege fruit and water is still main solution to avoid her from getting constipation and I was told too to drink Mamil Dumex to avoid her from getting constipation. We tried on Mamil for 1 month and we really can see my gal improved on her stool.

    • Caraumun Chan

      Hi, I have the same feeling that you have and I know how you feel.
      My daughter, Erica suffered with constipation for years. Eventually Erica was put on Movicol after trying Lactulose and Duphalac. I can’t remember how long she was on it. But her constipation is still came on and off. Gradually, I dropping those medication she got constipation and always have to remind her to go to the toilet daily. Forcing her to sit on the stool at least 15 minutes or until her poos came out.
      Until my MIL changed the milk formula to Mamil Dumex without my notice, I see changes in Erica. Her stool getting softer and she poos without needing me to remind her or to force. She seen like she no longer require those medication anymore.
      You can give a try to change the formula milk, it might be works for you. Rather rely on those medication.

  • Larva Chan

    great article!!

  • Bernert Chim

    well, it is very subjective to choose a better formula milk brand because different people have a different perspective. as long as the formula milk that your child drinking never brings you any issue then fine. better not to change formula milk brand so often, it is not good for children.

  • SY Kang

    My kids are consuming Mamil FM brand. So far it never brings any terrible issue for my family since I know that Mamil contains prebiotics and 0% sucrose. Also, it helps to softer stools and increase good bacteria so that drinking Mamil is able to prevent kids constipation issue.

  • Sandra Wong

    My girl has a terrible constipation issue when she was 6 but once switched to Mamil, she rarely constipate already. Even now she also consuming Mamil because Mamil is suitable for kids from 1 to 9YO. You can redeem a free trial pack from its website and try it, i’m start from this way too. Good luck

  • Alessandra Goh

    Thanks for recommending me to try Mamil formula milk. It looks nothing different at the first beginning, but after my boy consumed for almost 2 months, he told me that his stomach was not as painful as previously. He has been consuming Mamil for long time and he has no longer suffer in constipation issue anymore. Thanks GOD!

  • Larva Chan

    Although your little one without constipation probs now but as a responsible mother, you have to keep an eyes on his eating habits as well because your little one not going to have milk powder forever right? In order to prevent constipation, you can feed your girl with high fibre food. Also, children should have more fruits, bare in mind with all of these.

  • SY Kang

    Indeed, my neighbor faced this kind of issue before. Her boy keep complaining tummy ache. Her boy was afraid to go poopoo due to the painfulness. But once she switched to Mamil for her boy, her boy rarely constipate since consuming Mamil. Mamil really works in preventing children constipation because it contains high DHA and zero sucrose. Mamil brings lot of benefits for children. Therefore, my children are also having Mamil formula milk brand as well.

  • john

    Kid’s constipation is easy to find out. Just look at their stools after they had a bowel movement. If the stools look dark and hard, that means your kids need to eat more fiber. Give them more water, fruits and vegetables in your kid’s meal. After a few days, try to look at your kid’s stool. See it if there is a difference

    • demeises

      Had been used that before when my son getting tired and fed up to eat that vegetables and fruits every day.Yeah, sometimes it works and he can have a good bowel movement, but when he stops eating fruits and vegetables, he got constipation again. I don’t know what to do anymore to prevent it and makes him happy and laughing always.

    • lita ola

      Ask Mamil free trial pack from Mamil. Just visit their website and submit your details. Try out to your kid and you’ll see the difference in just 8-10 days. Before this, I’ve used free trial pack before and it works. Can prevent my kid’s constipation. And until now my kidkeeps drink it because he said it taste so good. I’m happy because each time he drinks it until it finish. Not like the previous formula milk I gave him before