What is Passion Fruit Tea?
Passion fruit tea is an that is typically made with a black tea base and pieces of passionfruit or the essence of that fruit, along with other spices of berries. Scientifically known as Passiflora edulis, the passion fruit grows on a vine, and is packed with , vitamins, minerals, amino acids, and . When this tea is brewed, it has a bright and floral flavor and is very popular in parts of North, South, and Central America, where this vine species can commonly be found. Depending on where you are in the world, you may be able to find passion fruit tea in pre-packaged bags, or you can simply make your own with the fruit.
Passion Fruit Tea Benefits
The most important benefits of passion fruit tea include the following:
- Reduced inflammation
- Lowered stress hormones
- Lowered anxiety
- Improved digestion
- Skin care
- Weight loss
Furthermore, drinking this tea has been linked to lowering inflammation and stress hormone levels, which can, in turn, lower anxiety and improvefunction.
How to Make Passion Fruit Tea?
Making your own passion fruit tea is quite simple, regardless of how you choose to brew it.
- Step 1: Bring a pot of water to boil.
- Step 2: Add 2-3 tea bags to the water
- Step 3: Allow the tea to simmer for 3-4 minutes.
- Step 4: Add 3-4 sliced pieces of passion fruit to the teapot.
- Step 5: Strain the tea and serve, either warm or over ice.
Word of Caution: There are very few known side effects of this tea, but it is not recommended foror nursing women, due to some of the active chemical compounds in this fruit.