Persian Cucumber: Nutrition, Uses, & Substitutes

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

If you’ve never tried a Persian cucumber, you’re missing out on a sweet and crunchy vegetable that has quite an impressive nutritional profile.

What is a Persian Cucumber?

If you have ever spent any time in the Mediterranean region, you have likely come across Persian cucumbers, either in your meals or as an appetizing snack. These miniature cucumbers don’t exceed more than 5 inches in length, but they are sweet and seedless and are very popular. They have been cultivated for more than 3,000 years in that region, and are an ideal addition to your diet due to their versatility. While normal cucumbers have a bad reputation for making you gassy, these are also considered burp-less cucumbers, and can be eaten with or without the skin – the flavor remains unaffected.

Offering a perfect combination of sweetness and crunch, these cucumbers are often pickled and preserved. You can often find these cucumbers in Canada during the summer, but they are cultivated and available all year long in the United States. Similar to their larger cucumber cousins, these apparently basic vegetables also offer a range of beneficial nutrients.

A glass of cucumber juice with whole, sliced and halved fresh cucumbers and coriander leaves

Add some cubes of pineapple or apple in cucumber juice for a tropical twist. Photo Credit: Shutterstock

Persian Cucumber Nutrition

Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content. In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.

Uses of Persian Cucumber

In terms of uses of Persian cucumber, it is a very useful ingredient in the kitchen. Similar to regular cucumbers, it can be sliced and added to salads for a sweet bite. Furthermore, since it doesn’t contain any seeds and the skin is extremely thin, you can puree these miniature cucumbers for various recipes, such as sauces, dips, and soups. Traditionally, people would chop up these slightly sweet vegetables and mix them in with yogurt, as well as a hint of mint. Other cultures have sliced long strips of these cucumbers and served them spiced or with lemon juice as an appetizer.

These cucumbers are also great for chopping up into a salsa, added as a pizza topping, or as a quick-fried side dish for a protein dish, such as grilled chicken. Basically, if you could use a cucumber for something, you can replace it with a Persian cucumber for a slightly sweeter and more hearty taste.

Substitute for Persian Cucumber

Due to their rather unique consistency, appearance and taste, there aren’t too many vegetables that can replace this type of cucumber in a recipe, but regular cucumbers are certainly the best. Maintaining much of the same nutritional quality, and lacking only the sweet crunch, ordinary salad cucumbers are always a safe substitute. However, if you don’t have any cucumber varieties on hand, you can always replace these cucumbers with zucchini (particularly in hot dishes).

DMCA.com Protection Status
About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 4.4 out of 5.0 based on 19 user(s).

Latest Health News:

A woman clinician injecting a young girl.

Increase Screening Of Asymptomatic People For COVID Control

With the coronavirus pandemic showing signs of slowing down, there is an increased need for precaution to ensure that it does not flare up again. New research,…

READ MORE
Group of wood figurines huddled together with one figure outside the group.

Pandemics, Epidemics Can Worsen Social Prejudices

A time of crisis can exacerbate our social prejudices, particularly bigotry and xenophobia. A study, published in the journal Proceedings of The Royal Society,…

READ MORE
Graphic of the human brain

Research Reveals How Memory Works

Why do our memories not get muddled with other new events? Why are they long-lasting? Researchers from the University of Bristol may have found answers to…

READ MORE