While many carrot, they are additions to many different . The taste of the purple is not the only reason to eat them because they are also packed with a good amount of and benefits!have never heard of – or eaten – a purple
What is a Purple Carrot?
A purple carrot is a color variant of traditional carrots, which India. However, they were first cultivated more than 1,000 years ago in the region of Afghanistan, and they spread from there. What many people don’t realize is that purple carrots were actually the original form of these globally popular vegetables. Paler colors only originated later, once the carrots were grown in different regions. These uniquely colored carrots are high in , which gives them their characteristic color and a surprisingly sweet taste.the scientific name Daucus carota subsp. . While most people in the US and UK are familiar only with carrots, purple carrots are far more commonly found in the East, particularly in China and
The larger the carrots, the larger the central core, where most of the nutrients are stored, which results in more sweetness. Although the exterior of these carrots may be purple, the center is often yellow or orange. Purple carrots can be used in the same ways as any other carrots – in, , , , stir-frys, and as a raw snack. While they aren’t as readily available in the US and UK as they are in , they can easily be found in specialty grocery stores and import stores.
Purple Carrot Nutrition
Purple carrots have a similar nutrient profile to other types of carrots, with a few important distinctions. These carrots are a rich source of fiber, vitamin C, potassium, manganese, and vitamin K. There is a low level of – only 25 calories per cup – and only 5 grams of . When it comes to , however, purple carrots have a good and beta- content. Purple carrots also contain more compounds, such as , than any other carrot variety, except for black carrots.
Purple Carrot Health Benefits
Purple carrots are particularly prized for their place in a metabolism, which can help with passive fat-burning if you’re trying to shed .-loss diet. This low-calorie, low- , and high- is an excellent way to fill yourself up without your dietary . Furthermore, all of that fiber can help to speed up your
Although carrots should be consumed in moderation by anyone suffering from – due to the effect it can have on sugar – the moderate consumption of these carrots is a good thing. The fiber can help to regulate the release of and into the , which helps to prevent the sharp and drops in blood .
With high levels of dietary fiber and antioxidants that can help protect the integrity of the cardiovascular system, purple carrots are great for heart health. The fiber can help to lower overall cholesterol levels, which will lower your of atherosclerosis, attacks, and , as well as cardiovascular diseases. The vitamin C in these carrots is also critical for the of and blood vessel walls.
Research has shown that anthocyanins, which are found in high concentrations in purple carrots, can help relieve many different inflammatory conditions, including arthritis, gout, headaches, and even .
Although purple carrots contain less beta-carotene than orange and yellow varieties, there is also a significant amount of lutein and to improve vision. These antioxidants will reduce stress in the , preventing and lowering your risk of .in these carrots, all of which can help
There is a decent amount of iron in purple carrots, which is great for boosting circulation, but the presence of C and other antioxidants will also help to prevent breakage and within the system, ensuring that all your processes continue normally.
Treats Chronic Disease
The high level of anthocyanins found in these colored carrots mean that they are excellent antioxidants; these compounds are able to seek out and neutralize free radicals, which are responsible for cellular mutation and other forms of chronic disease, such as heart diseases, , and ’s disease.