Homemade apple are way more beneficial than the fizzy overly found in the market. Although , homemade apple juice is packed with and vitamin C. One glass of apple juice can help boost immunity, cure constipation, induce weight loss, and boost skin health. Here is a step-by-step guide to making apple juice at home.
How To Make Apple Juice
- 8-10 apples
- 2 tsp cinnamon (optional)
- Clean the apples thoroughly under running water, but do not remove the peel, as many of the nutrients can be extracted from the peel.
- Slice each apple into 12-15 chunks and remove the seeds.
- Fill a large pot with the apples and enough water to cover about half the apples.
- Slowly warm the water, and eventually bring it to a low simmer. This should cause the apples to begin breaking down.
- Occasionally, mash the apples to speed up the process.
- Gradually strain the apple mash through a strainer into a jar or any other container. Press the mash to extract as much juice as possible. Do not discard the mash, as they can be used to make applesauce.
- For a very thin consistency, you can further filter the apple juice through cheesecloth or coffee filters, although many people prefer a bit more pulp in their juice.
- Once you have the final product, you may add cinnamon for taste.
- Chill the juice, serve and enjoy!
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