12 Amazing Benefits of Sake

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

Drinking sake is a traditional part of Japanese culture, but this beverage also has a number of surprising health benefits.

What is Sake?

Sake is a popular beverage that is made by fermenting rice. A common staple of Japanese culture, sake is not widely consumed around the world. While wine is made through the fermentation of crushed grapes or other fruits, sake is brewed in a similar way to beer, in which the starch of polished rice grains becomes sugar and begins to ferment. In terms of alcohol content, Japanese rice wine usually has a concentration of 15% ABV, making it similar to traditional wine. This alcohol also tastes quite like wine and is commonly compared to dry white wine, or light and fruity white wine. The rice used to make sake is not fit to eat, but there are nearly 100 different types of rice throughout Japan that are used to prepare it. Thus there is a wide variety of flavors and styles of this popular beverage.

Pouring sake into a cup

Sushi paired with sake makes for an amazing combination for a date-night dinner. Photo Credit: Shutterstock

Nutrition Facts

Alcoholic beverage, rice (sake)
Serving Size :
NutrientValue
Water [g]78.4
Energy [kcal]134
Energy [kJ]561
Protein [g]0.5
Carbohydrate, by difference [g]5
Calcium, Ca [mg]5
Iron, Fe [mg]0.1
Magnesium, Mg [mg]6
Phosphorus, P [mg]6
Potassium, K [mg]25
Sodium, Na [mg]2
Zinc, Zn [mg]0.02
Copper, Cu [mg]0.01
Selenium, Se [µg]1.4
Alcohol, ethyl [g]16.1
Sources include : USDA

Sake Nutrition

Due to the fact that sake is made from rice, it has a number of unique nutrients that are not found in most alcohols, including selenium and various amino acids that the body needs. A 100-gram serving of sake contains roughly 135 calories, as well as a small amount of protein and iron.

Sake Benefits

There are a wealth of health benefits associated with drinking Japanese rice wine on a regular basis, including lowering blood pressure, improving sleep quality, and preventing obesity, among others.

  • Improving overall digestive health including gastritis
  • Preventing obesity and associated health risks
  • Strengthening hair and preventing hair loss
  • Slowing the onset of osteoporosis
  • Boosting circulation throughout the body to improve oxygenation
  • Aiding in the recovery of liver health, when consumed in moderation
  • Regulating cholesterol levels to improve heart health
  • Aiding in the treatment of mental illness
  • Shielding the skin from premature aging

How to Drink?

The consumption of sake is deeply ingrained in Japanese culture, and in many Japanese restaurants, there are certain traditions associated with this beverage, such as drinking it from specific cups and serving it from specific saucers. Depending on the season and the type of sake, it can be served cold, chilled, hot or warm.

How to Make Sake?

The production of sake is quite a challenging and time-intensive process so amateurs rarely attempt to make this beverage. That being said, if you do wish to make your own, the general steps in the process are below.

Pouring sake into a cup

Homemade Sake Recipe

Relish the malted beer-like taste of Japan's favorite rice wine!
5 from 1 vote
Print Pin Rate
Course: Drinks, Alcoholic drink
Cuisine: Japanese
Keyword: Rice Wine, sake, Japanese sake, Japanese rice wine
Servings: 2 gallons
Author: Ishani Bose

Ingredients

  • 4 kg of polished rice
  • 1.13 kg of koji
  • 7.6 liters of water
  • 4 grams of yeast

Instructions

  • Wash and steam-cook the polished rice bran.
  • Mix the rice with yeast and koji, a type of rice that has already been cultivated with a specific mold.
  • Allow the mixture to begin to ferment, adding rice, yeast, and koji over the next four days.
  • This fermenting mash will be allowed to sit for 3 to 5 weeks.
  • Press, filter, and blend the liquid that remains.

Sake Side Effects

There are a few side effects that are specific to this beverage. The side effects of drinking excess Japanese rice wine include the following:

  • Hangover
  • Dehydration
  • Nausea or a headache
DMCA.com Protection Status
About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 3.5 out of 5.0 based on 35 user(s).

Latest Health News:

Middle-aged man wearing glasses and reading a book with a smile

Sans Forgetica Hard To Read, Doesn’t Help Memory: Study

In 2018, a team at RMIT, Australia designed a new font to aid memory retention. Called Sans Forgetica, the broken-looking font was the first of its kind and…

READ MORE
Aerial view of fires in the Amazon rainforest

Game Model Reveals The For United Effort Against Climate Change

A game model designed by scientists has shed light on the unfortunate realities of climate change and global action against it. According to what was observed…

READ MORE

How Age, Gender, & Culture Decide Loneliness

In the last few years, there has been increasing concern over loneliness and its effect on mental health. But what makes us feel lonely even when we are part…

READ MORE