If you’ve ever been served a bowl of vegetables that are used in the preparation of a number of global . Therefore, so it is important to understand what they contain, what potential benefits they possess, and how to store and prepare them., you may not be sure how to eat them, nor what makes them different from normal peas. These are nutritious and surprisingly flavorful
What are Snow Peas?
Snow peas, a variety of pea, are actually eaten whole – while the peas are still in the pod. Unlike regular peas, the pods of snow peas do not contain fiber, meaning that they are more and not meant to be discarded. These pods are also a source of good . Scientifically known as Pisum sativum var. saccharatum, these peas are not only popular in cuisine, but they are popular around the and are relatively easy to find in most grocery stores and import .
Each seed pod contains up to peas, and these peas can be cooked or eaten raw. Most remove them from their in an form, which is when they are tender, yet still crunchy. They take very little effort to prepare, and can be added to a number of , or simply munched on for a protein-rich snack!
Snow Peas Nutrition
In terms of their nutrient content, snow peas are packed with vitamin A, vitamin C, iron, potassium, , magnesium, folic acid, and small levels of . These pods are also very low in , with slightly over 1 calorie per pod. They also lack , making them a filling, yet nutritious dietary component.
Snow Peas Health Benefits
There are a number of impressive health benefits of snow peas, including weight loss, cancer prevention, improved heart health, reduced constipation, stronger , and lower levels of inflammation, among others.
These delicious little pods are high in dietary fiber and densely packed with valuable nutrients, which makes them quite filling. However, they have an extremely low level of fat and calories, so you can eat these without any about ruining your diet or going over your calorie allotment for the day. The fiber will also help your system and improve your speed, further helping with loss efforts.
High levels of dietary fiber in the sugar levels. Fiber is a type of , but it regulates the and levels in your body. This is particularly important for people with diabetes, who need to watch their intake of simple and closely monitor their blood sugar levels to prevent sudden and drops.mean more control over your
With a significant amount of system, while vitamin C can induce repair efforts on blood vessels and , thus lowering the of heart diseases.and C, these peas can help protect the in various ways. Potassium can help reduce and minimize the on the
If your diet has improve nutrient uptake efficiency, and reduce inflammation in the gut that can lead to discomfort.levels of dietary fiber, which snow peas provide, you can optimize your digestive processes. Fiber is able to stimulate motion,
Bone Mineral Density
Snow peas have various minerals that are needed by the body to increase bone density, such as , potassium, and manganese, among others. Although these are found in small amounts, they can help lower your risk of osteoporosis.
Vitamin C is one of the most important nutrients in your diet, as it can help to stimulate the production of white blood line of defense for the body’s system. This will lower your susceptibility to various and foreign ., the main
slowdown in the of .is a critical element in our vision health, as this vitamin can prevent oxidative in the . This means a lower risk of and a
How to Cook Snow Peas?
If you want tosnow peas, the easiest way is to simply them in a pan with and . This will retain most of the value and boost the flavor, yet it only takes a few minutes to prepare. Since these peas can also be eaten raw, they don’t require much to be tender and delicious.
- 20-25 snow pea pods
- 1 clove of garlic
- 1 tablespoon of olive oil
- 1 tablespoon of
- 1 teaspoon of salt
- 1 teaspoon of
- 1 slice of lemon ( )
- Step 1 – olive oil in a pan.
- Step 2 – Add and allow it to saute.
- Step 3 – Mix in spices and water.
- Step 4 – off of snow peas and remove string on the seam; add pods to the mixture.
- Step 5 – Continue cooking and the mixture for 2-3 minutes.
- Step 6 – Add after turning off the heat and serve!
How to Store Snow Peas?
Snow peas don’t have a longlife, so after purchasing or these peas, you can store them in your for 2-3 days before the quality will begin to diminish. After 2-3 days, the peas will have less of a crunch, and their slightly flavor will also begin to disappear.
Snap Peas vs. Snow Peas
Snap peas are often appearance and flavor to snow peas but tends to be sweeter in taste. Also commonly known as sugar-snap peas, these are also eaten in the pod (whole) and have the same tough string along the seam of the pod that should be removed before .for snow peas, but in fact, snap peas are actually a cross between snow peas and garden peas. This hybrid is closer in