Many people are turning to the exotic option of tamarind juice to improve their health in various ways, thanks to the rich supply of and in this juice. Tamarind juice comes from the fruit of a tamarind tree, a unique legume-bearing tree scientifically known as Tamarindus indica. Native to tropical areas in Africa, this tree develops hard brown pods, roughly 4-6 inches long, which contain the tamarind fruit and seeds. The edible fruit of this tree has a taste that can be described as both sweet and sour, and highly acidic. Although this plant now grows in many tropical areas in the world, it is primarily cultivated and used on the Indian .
Nutritional Facts of Tamarind Juice
Tamarind juice is particularly popular because it has a rich supply of B vitamins, calcium, iron, phosphorus, natural sugars, vitamin C, tartaric acid, potassium, magnesium, various and other antioxidant compounds, all of which contribute to the wealth of health benefits in this juice.
|Serving Size :|
|Total lipid (fat) [g]||0.12|
|Carbohydrate, by difference [g]||14.73|
|Fiber, total dietary [g]||0.5|
|Sugars, total [g]||12.7|
|Calcium, Ca [mg]||10|
|Iron, Fe [mg]||0.75|
|Magnesium, Mg [mg]||4|
|Phosphorus, P [mg]||2|
|Potassium, K [mg]||27|
|Sodium, Na [mg]||7|
|Zinc, Zn [mg]||0.02|
|Vitamin C, total ascorbic acid [mg]||7.1|
|Vitamin B-6 [mg]||0.01|
|Folate, DFE [µg]||1|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||0|
|Vitamin A, IU [IU]||0|
|Vitamin E (alpha-tocopherol) [mg]||0.12|
|Vitamin K (phylloquinone) [µg]||0.1|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Benefits of Tamarind Juice
The carotenes and antioxidants found in tamarind juice can help prevent the oxidation of lowering your risk of atherosclerosis. Furthermore, the potassium in this juice will lower and lessen the strain on your heart., which will keep it from sticking to the walls of your arteries, thus
Prevents Chronic Diseases
With healthy amounts of vitamin C, carotenoids, and other immunostimulant nutrients, this juice can help seek out free radicals and neutralize them before they can damage the system or cause mutation and lead to an increased risk of chronic diseases.
This fruit juice is associated with reducing inflammation in the joints and muscles, but also in the stomach and blood vessels, helping to stimulate and prevent ulcers and acid reflux when consumed in moderation.
Tamarind juice has mild diuretic qualities, so if you have been backed up or are suffering from constipation, bloating or cramping, a glass of this in the morning can help normalize your bowel movements.
Some of the enzymes found in tamarind juice have the ability to affect protein activity in the body, namely those proteins that direct fat storage. By inhibiting this activity, this juice can seriously help in your weight-loss efforts.
Skin and Hair Care
The juice has been used both topically and internally to improve the health of the skin and hair. It can speed healing and reduce the severity of burns, and minimize signs of aging and wrinkles. It can increase luster and shine, and prevent dry skin, dandruff and hair loss.
How to Make Tamarind Juice?
With a bit of effort and the right ingredients, you can make your own tamarind juice at home!
- 2 tamarind pods
- 1 tsp sugar
- 4 cups of water (filtered)
- To make tamarind juice, shell two tamarind pods and scoop out the pulp.
- Soak the tamarind pulp in 2 cups of warm water for 5-10 minutes.
- Then, add the pulp, water, and sugar to a blender and blend gently.
- Strain the mixture through a sieve or cheesecloth.
- Add the other 2 cups of water, serve chilled and enjoy!
Side Effects of Tamarind Juice
Tamarind juice does have a few possible side effects, some of which include:
- Hypertension: Some of the active ingredients in this juice are known to be vasoconstrictive, so this can elevate blood pressure and should be avoided in people who have .
- Bleeding: There are reports of negative drug interactions with this juice, particularly , which can exacerbate bleeding disorders and other conditions.
- Acidity and diarrhea: Excess intake can cause acid reflux and other stomach issues, such as diarrhea, because of its laxative effects.
- Hyperglycemia: A case study of a diabetic person who was having episodes, published in the Asian Pacific Journal of Tropical Biomedicine, showed that an herbal tamarind pill could be the possible cause for the blood sugar spike.