Drinking vervain tea is an excellent way to improve your overall health, particularly your system and levels.
What is Vervain Tea?
Vervain tea is an blue vervain or verbena plant. Scientifically known as Verbena officinalis, this plant grows throughout Europe, as well as North and South America, but has also been found and used in other parts of the world dating back thousands of years. It is still widely respected and used in natural medicine practice. The flowers of the vervain plant are bluish-purple and it is a plant belonging to the mint family. The taste of this tea is extremely bitter, so it is commonly mixed with other herbs to make a tea or is sweetened with honey.that is prepared by steeping the leaves and of the vervain plant, which is also known as the
Vervain Tea Benefits
The top benefits of this tea include its ability to aid digestion, improve mood, support the liver, and reduce inflammation throughout the body, among others. By relaxing the nervous system, this tea can help to lower stress hormone levels and prevent symptoms of anxiety and depression. This is also useful for women around the time of to soothe symptoms and improve mood. Some people also drink this tea right before bed, as it is known to aid sleep. In terms of , vervain tea can improve nutrient uptake and settle the stomach, while also stimulating and increasing the efforts of the body.
How to Make Vervain Tea?
If you want to make vervain tea, it is best to purchase vervain tea bags, rather than preparing your own dried leaves and flowers from this plant. Let’s take a look at the easy recipe to prepare it at home.
Vervain Tea Recipe
- 4 cups water
- 4 Vervain tea bags
- Honey, lemon, stevia optional
- To make vervain tea, bring a saucepan of water to boil.
- Add 4 vervain teabags to the teapot or tea infuser.
- Pour over the boiling water and allow the tea to steep for 5 minutes.
- Remove the teabag and add honey, lemon or stevia to enhance the flavor, if desired.
Vervain Tea Side Effects
There are some side effects of drinking this tea, such as complications with of other medications, so you should always speak with your doctor before adding this tea to your health regimen. As with any herbal tea, moderation is key to avoid side effects.since it can have an impact on your hormone levels. It can also impact the efficacy