While fruit, it can provide a number of benefits due to its active ingredients.is not commonly eaten as a
What is Yuzu?
The food is rarely eaten raw. However, the rind and of this fruit are very popular for a number of culinary applications, including as a or ingredient in . In some cultures, the essential oil of this fruit is also used for improving health.and taste of this exotic fruit are very strong and , part of the reason why the
In terms of nutrition, yuzu is a rich source of vitamin C and vitamin E, as well as potassium, calcium, magnesium, and copper. A 100-gram serving of this fruit has just over 20 , making it popular for those trying to lose . Some of the active ingredients in this fruit, including yuzunone, have a number of potential effects on the .
Yuzu Fruit Benefits
There are quite a few potential health benefits to adding yuzu in your diet, including enhancing your mood, reducing inflammation, and improvinghealth, among others.
- Strengthening the system
- Aiding weight loss
- Reducing the of chronic
- Boosting skin health
- Preventing and other skin
- Lowering your risk of cancer
- Defending against and
- Curing and
- Protecting brain health, including preventing ’s and ’s
- Optimizing recovery for
- Supporting mood
How to Use Yuzu?
Depending on where you are in the drink, in , or for skincare., yuzu may be used in many different ways, including as a
- Oil: The this has been popular in Japan for centuries due to its and invigorating effects. The oil can also be rubbed on the skin to reduce inflammation. of
- Skin Care: You may find yuzu oil or psoriasis, eczema, acne, or inflammation. in many skincare products, including those for
- Beverage: The juice of this fruit is often used to produce and other , and can be found as an ingredient in various cocktails.
- Culinary Uses: You can add fresh juice to many different , including ceviche, , marinade, and even some for an extra tang of flavor.
That being said, outside of Southeast, these fruits are difficult to find, but the juice is more readily available.
Yuzu vs Lemon
- Yuzu is more lemons and is thus rarely eaten as a fruit. than
- are slightly less acidic than this exotic fruit, but not enough to make a major difference
- The rind of both these fruits can be used for zest in certain cocktails