The health benefits of kefir include its ability to detoxify the body, clean out the digestive tract, eliminate harmful bacteria, improve the immune system, manage diabetes and lactose intolerance, help lose weight, boost skin and hair health and appearance, and protect against various fungal and viral infections. Introduction to Kefir Kefir is a health drink […]
Although butter has had fluctuations in reputation over the years, it is actually a very beneficial part of a person’s diet that can improve your immune system, regulate our hormones, protect our vision, boost metabolism, increase brain function, reduce chances of heart disease and blood pressure, and protect you from cancer. Furthermore, butter can protect […]
Health benefits of anchovies include healthy heart, lower levels of bad cholesterol and toxin levels. It helps in improving skin health, reducing weight and strengthening teeth. Intake of anchovies also reduces risk of osteoporosis and macular degeneration. The nutrients and vitamins found within anchovies are the main factor behind this wide ranges of benefits people […]
Health benefits of shrimp include improved bone and brain health, weight management, low risk of cardiovascular disease. Shrimp has anti-inflammatory, cancer preventive and anti-aging properties which help to reduce risk of various health ailments. It helps in treating age-related macular degeneration and relieving eye fatigue. Shrimp also provides relief from menstrual pain. Shrimp is high benefit option for increasing your overall health in a delicious way.
The term “shrimp” is a broad classification of any one of hundreds of small, crustacean species that can be found throughout the world in marine habitats and are eaten by cultures across the globe.
Health benefits of sardines include prevention of heart diseases, certain types of cancers and age related macular degeneration. It helps in bone strengthening, building immune system, insulin resistance and rejuvenation of skin. The nutrients found in sardines are responsible for such great health benefits.
Sardines are small, oily fish which belong to the family called Clupeidae. They are also known by the name pilchards in some places. Sardines generally come as canned fish and they are known as canned sardines. Though sardines are regarded as a single species, there are actually 21 types of fish which can easily fall under the category of sardines.
Some of the many health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, help in weight loss efforts, boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, […]
Health benefits of chicken include supply of high protein content, supply of essential vitamins and minerals, helps in losing weight, cholesterol control, and blood pressure control and reduced risk of cancer.
Chicken is most common poultry in the world. It has been domesticated and consumed as food for thousands of years. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later on for meat consumption. Later on, chickens spread to other parts of Asia, Africa and Europe and later to the Americas. Chickens in Americas were brought from Europe by the early settlers.