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Health Benefits of Maple Syrup



The health benefits of maple syrup include a healthy heart and a healthier immune system. It also has antioxidant properties that protect our body from free radicals.

There are several natural sweeteners that are preferred for use instead of the chemically prepared sugar that is common in most homes. There are those who prefer using honey instead of any other natural products of the same type. However, maple syrup is considered to be a better option given the low calorie count, as compared to honey.

Common Uses of Maple Syrup

The use of maple syrup is common and is incorporated in different meals. Therefore, it is considered as a key cooking ingredient for a number of food items. This syrup adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. It can also be used in pancakes where it is used as toppings, as well as on French toast and waffles, which are common delicacies in some states in America and parts of Europe. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, breads, and granola. Some wine manufacturers also consider using it in the wine making process instead of honey.

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How to Prepare Maple Syrup

The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. Maple syrup is prepared from using the sugary sap from the maple tree. The preparation involves a tapping or piercing of tree to obtain this sap. These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. The long accumulation of this starch makes it easy for it to convert from its original state to sugar. During the spring season, the sugar rises and mixes with water to form maple that is ready for collection or harvesting. Since the sap contains a high water ratio, it has to undergo processing in order for the water to evaporate, leaving behind the concentrated or thick syrup. This final product is arrived at through a heating process. This entire process does not involve the use of any chemical additives, preservatives, or agents.

So far, Canada is the largest producer of maple syrup followed by the United States. The main advantage is that one does not necessarily have to reside in these areas in order to buy this syrup. It is stocked in stores all over the world.

Select and Store – Maple Syrup

Maple syrup is readily available in stores all over the world.  Be sure to store your maple syrup in a cool place before opening, and after opening, keep it in the refrigerator. Discard your maple syrup if you see any mold in the syrup.

Nutritional Value – Maple Syrup

The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

The various health benefits of maple syrup can be attributed to the presence of various vitamins and minerals that are present in it. Let’s explore some of these important health benefits below.

Maple syrupHealth Benefits of Maple Syrup


Antioxidants: Maple syrup has various antioxidant properties that are essential for healthy living. Antioxidants are important for the body as they neutralize free radicals, which may cause various health ailments. . Mitochondria are one of the cells that are responsible for energy production, but during this process, free radicals are produced within the mitochondria. This function requires enzymes that are prone to damage or harm by other microorganisms in the body. It is the function of the manganese mineral present in the maple syrup to supply the superoxide dismutase which is an oxidative enzyme. This enzyme helps in disarming the dangerous free radicals that are produced by the mitochondria when performing its normal metabolic functions.

Healthy Heart:  The health benefits of maple syrup also include giving you a healthier heart. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. The presence of zinc in the body is one of the best ways that has been proven to protect the heart against such diseases. Maple syrup contains zinc and its consumption may protect and prevent against various cardiovascular disorders. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol, together with other oxidized lipids. The blood vessels are comprised of different components among the endothelial cells, which form the inner lining of these vessels. A low level of zinc exposes the linings to injuries, which in return can affect the normal operations of the heart.

Male Health: The consumption of maple syrup may also help in maintaining male reproductive health. There are certain minerals, such as zinc, that are found in maple syrup that are useful for a healthy reproductive system, particularly the prostate gland. Reduction in the levels of the minerals increases the risk of disorders, such as prostate cancer. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. Maple syrup is one of such food that is easy to acquire, readily available, and enjoyable as well!

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Immune System: Studies carried out over the years have confirmed the importance of the presence of zinc and manganese in the body. A lack of these minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Supplementing these minerals is the only way known to restore their levels to the proper state. Maple syrup is a good source of both zinc and magnesium, which play a key role in strengthening the immune system.

Quick Serving Ideas:


Sweetener: Use maple syrup as a sweetener for tea or coffee.

Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish!

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