Nutritional Value of Cauliflower
Cauliflower is very nutritious vegetable. It grows in various colors ranging from white, green, purple, orange but white cauliflower is commonly used.

Nutrition Facts and Information about Cauliflower: Cauliflower is an excellent source of potassium and a very good source of phosphorous, magnesium, calcium and sodium. It also contains small amount of iron, zinc, manganese, selenium and fluoride.

Vitamin Content of Cauliflower: Cauliflower is rich in Vitamin C and choline. It has good amount of Vitamin E, B6, thiamin, niacin, riboflavin and pantothenic acid. It also has small amount of Vitamin A, K, and folate.

Calorie Content of Cauliflower: 100g of Cauliflower has 25 calories. Calories from fat are 1.

Health Benefits of Cauliflower: Cauliflower is an excellent source of fiber, which helps to improve colon health and can help prevent cancer, breast cancer, other female cancers and anemia. It blocks cancer growth. Cauliflower is good for pregnant women, it helps protect against rheumatoid arthritis, reduces the risk of strokes and improves the immunity of our system. Cauliflower helps to keep the bones healthy and also helps to maintain the cholesterol level.

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Nutritional Value of Turnip Root
Turnip is a root vegetable, which is easy to grow. Turnips with the greens are used in many world cuisines. Turnips are very nutrient vegetables with many minerals and vitamins.

Nutrition Facts and Information about Turnip: Turnips are an excellent source of Potassium, sodium and calcium. It is also a good source of magnesium and phosphorus. It also has small amount of iron, zinc, copper, manganese and selenium.

Vitamin Content of Turnip: Turnips are rich in Vitamin C. It has good amount of choline and small amount of Vitamin K, B6, thiamin, niacin, folate and Pantothenic acid.

Calorie Content of Turnip: 100g of turnips have 28 calories. Calories from fat are 1.

Health Benefits of Turnip: Turnips are used in treating arthritis and are good anti-oxidants; it lowers the risk of obesity, high blood pressure, diabetes, and cancers of the stomach, pancreas, bladder and lung diseases. Turnips help prevent cataracts and cardiovascular disease.

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This article was contributed by Nishidha Patil

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