Nutritional Value of Cauliflowers: Cauliflowers are very nutritious vegetables. They grow in various colors ranging from white, green, purple, and orange, but white cauliflower is most commonly used.
Nutritional Facts of Cauliflowers
Cauliflowers are an excellent source of potassium and a very good source of phosphorous, magnesium, calcium, and sodium. They also contain small amounts of iron, zinc, manganese, selenium, and fluoride.
Vitamin Content of Cauliflowers
Cauliflowers are rich in vitamin C and choline. They also have good amounts of vitamin E, B6, thiamin, niacin, riboflavin, and pantothenic acid. Furthermore, they have small amounts of vitamin A, K, and folate.
Caloric Content of Cauliflowers
100 grams of cauliflower has 25 calories. Calories from fat are only 1.
Health Benefits of Cauliflowers
Cauliflowers are an excellent source of fiber, which helps to improve colon health and can help prevent cancer, breast cancer, other female cancers, and anemia. They also block cardiovascular symptoms connected to cholesterol. Cauliflower is good for pregnant women and helps to protect against rheumatoid arthritis, reduces the risk of strokes, and improves the immunity of our system. Cauliflower helps to keep bones healthy and also helps to maintain healthy cholesterol levels.
Nutritional Value of Turnip Root: Turnips are root vegetables that are easy to grow. Turnips with the greens are used in many world cuisines. Turnips are very nutritious vegetables that contain many minerals and vitamins.
Turnips are an excellent source of potassium, sodium, and calcium. They are also a good source of magnesium and phosphorus. Furthermore, they small amount of iron, zinc, copper, manganese, and selenium.
Vitamin Content of Turnip Roots
Turnips are rich in vitamin C and they have a good amount of choline, along with a small amount of vitamin K, B6, thiamin, niacin, folate, and pantothenic acid.
Caloric Content of Turnips
100 grams of turnips have 28 calories, but calories from fat are only 1.
Health Benefits of Turnips
Turnips are used to treat arthritis and are good antioxidants and lower the risk of obesity, high blood pressure, diabetes, and cancers of the stomach, pancreas, and bladder. They are also helpful in treating lung diseases. Turnips help prevent cataracts and cardiovascular disease as well.