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Factors Governing the Benefits of Honey |
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There are numerous health benefits of honey; it can be used as an antioxidant, has antimicrobial, antibacterial and antifungal properties, boosts athletic performance, and is a rich source of vitamins and minerals. Milk and honey are used by many due to its skin care benefits. However, the benefits of honey that we get greatly depend on its quality. Honey available in different honey jars are not of same quality and hence do not provide same benefits.
The high dependence of the health benefits of honey and its price on its quality have made it important for both honey manufacturers and consumers understand the various factors that affect the quality of honey. Some of these factors include the type of fowers used, the blending process, storage conditions, temperature of heatng, etc. These factors have been explained in detail below:
- Type of flowers: According to the Honey Research Center at the University of Waikato, New Zealand, there is not enough evidence to draw conclusion on the properties of honey especially the antimicrobial properties based on the type of flowers used for honey production. However, extensive research has been carried out on honeydew honey obtained from the conifer forests in central European mountains and manuka honey obtained from New Zealand. The above mentioned honeydew honey has been found to have high microbial activity while manika honey has been found to have high non-peroxide activity.
- Blending: It is also believed that polyfloral honey (honey obtained from more than one flower) provides more benefits than monofloral honey. Hence many companies sell blended honey. Blended honey offers benefits of variety of honeys and hence is considered to be healthier than non-blended honey.
- Storage: Honey when stored for a long duration becomes dark in color. It loses some of its properties and may also ferment if the water content is high. Hence prolonged storage of honey should be avoided and newly harvested honey should be preferred.
- Heating: Heating honey leads to drastic changes in its chemical composition. As a result, heating to high temperatures reduces the benefits of honey. No wonder many people prefer raw honey or organic honey or raw organic honey. While raw honey by definition signifies less process (and no heating), organic honey is prepared using stringent organic honey production and processing standards, in which heating to high temperatures is not allowed.
- Water content: Honey can also udergo fermentation occasionally. If the water content of honey is high (above 19%), the chances of it getting fermented are high. You can find the water content of honey using a refractometer. Further, freely flowing honey either contains higher water content or has been heated to disturb the natural crystallization process.
- Color of honey: Color of honey is a very useful tool to judge its quality. Light colored honey is more valued than dark colored honey as the former has a delicate flavor. Honey becomes dark upon storage and heating.
Further Reading:
Honey Processing, Properties of Honey Used in Healing, Antimicrobial Benefits of Honey
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How to Get Quality Honey