What is Apple Cinnamon Tea?
As the name implies, apple cinnamon tea is a tea made with brewing tea, apple peels, cinnamon, and assorted other teas into a seasonal and nutrient-dense beverage. Apples and cinnamon are well known in their own right for their individual health effects, and both are considered healthy foods. When combined with -rich tea, the potential health benefits increase even more. The aroma of apple cinnamon tea is immediately welcoming, as it is one of the most pleasant, woodsy, and sweet flavor combinations of any tea.
Apple Cinnamon Tea Nutrition Facts
To understand the Black tea is rich in compounds and other antioxidants that can benefit health, as well as about 50-60 milligrams of caffeine. Apple peels are good sources of calcium, potassium, and vitamin C, as well as other natural antioxidant compounds. Cinnamon has a number of active ingredients, such as and other water-soluble that will be infused in the tea.facts of this tea, you need to consider all the factors.
Apple Cinnamon Tea Benefits
The active ingredients in cinnamon have been directly linked to lowering blood sugar and regulating insulin levels in the body, which is great news for people with diabetes. It reduces risk factors associated with diabetes.
The dietary fiber that is found in both cinnamon and apples, as well as the antioxidants and vitamins in these ingredients, can help to optimize the process and ensure that waste is being removed efficiently, thus eliminating symptoms of constipation and stomach upset.
This tea has been linked to suppressing the appetite, while still delivering certain key nutrients that we need, which can provide an energetic boost, without compromising our caloric or weight loss goals.
Although many herbal teas are not recommended for pregnant women, a apple cinnamon tea can be soothing and even help to regulate fluctuating hormone levels during pregnancy.
How to Make Apple Cinnamon Tea?
You can brew your own apple cinnamon tea at home with ease, provided you have a bit of patience. Let’s take a look at the recipe below.
Healthy and Delicious Recipe of Apple Cinnamon Tea
- 5-6 apples
- 4 cups of water
- 2 bags of black tea
- 1 stick of cinnamon
- To make apple cinnamon tea, peel 5-6 apples, avoiding as much of the fruit as possible as the tea should be made using only its peels.
- Add 4 cups of water, the apple peels, 1 stick of cinnamon, and 2 bags of black tea in a saucepan.
- Bring the water in the saucepan to a boil and allow the mixture to boil for at least 5 minutes.
- Strain the mixture and serve the tea warm.
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