What is Apple Cinnamon Tea?
As the name implies, apple cinnamon tea is a tea made with brewing tea, apple peels, cinnamon, and assorted other teas into a seasonal and nutrient-dense beverage. Apples and cinnamon are well known in their own right for their individual health effects, and both are considered healthy foods. When combined with antioxidant-rich tea, the potential health benefits increase even more. The aroma of apple cinnamon tea is immediately welcoming, as it is one of the most pleasant, woodsy, and sweet flavor combinations of any tea.
Apple Cinnamon Tea Nutrition Facts
To understand the nutritional facts of this tea, you need to consider all the factors. Black tea is rich in polyphenolic compounds and other antioxidants that can benefit health, as well as about 50-60 milligrams of caffeine. Apple peels are good sources of calcium, potassium, and vitamin C, as well as other natural antioxidant compounds. Cinnamon has a number of active ingredients, such as cinnamaldehyde and other water-soluble nutrients that will be infused in the tea.
Apple Cinnamon Tea Benefits
The active ingredients in cinnamon have been directly linked to lowering blood sugar and regulating insulin levels in the body, which is great news for those who suffer from diabetes and regularly consume this tea.
Both the apple and cinnamon components of this tea are connected to reducing triglyceride levels in the body and lowering overall cholesterol; for example, apple peels are known to contain compounds that speed the metabolism of cholesterol in the body.
The dietary fiber that is found in both cinnamon and apples, as well as the antioxidants and vitamins in these ingredients, can help to optimize the digestive process and ensure that waste is being removed efficiently, thus eliminating symptoms of constipation and stomach upset.
This tea has been linked to suppressing the appetite, while still delivering certain key nutrients that we need, which can provide an energetic boost, without compromising our caloric or weight loss goals.
Although many herbal teas are not recommended for pregnant women, a decaffeinated apple cinnamon tea can be soothing and even help to regulate fluctuating hormone levels during pregnancy.
How to Make Apple Cinnamon Tea?
You can brew your own apple cinnamon tea at home with ease, provided you have a bit of patience.
- Step 1 – Peel 5-6 apples, avoiding as much of the fruit as possible.
- Step 2 – Add 4 cups of water, the apple peels, 1 stick of cinnamon, and 2 bags of black tea in a teapot.
- Step 3 – Bring the teapot to a boil and allow the mixture to boil for 5 minutes.
- Step 4 – Strain the mixture and serve warm.