What is Ashitaba Tea?
Ashitaba beverage with the leaves of the ashitaba plant, scientifically known as keiskei. This plant grows primarily in Japan, which is where this tea originated. Not only does this tea not have , making it an important for those who want to cut down on that chemical stimulant, but it also is packed with , rivaling even green tea. With unique compounds like chalcones and other antioxidants, this tea also offers , , potassium, iron, calcium, and various vitamins, including A and C.is a hot
Ashitaba Tea Benefits
There are quite a few impressive health benefits of ashitaba tea that include the following:
- Improved digestion &
- Stronger immune system
- Relief from chronic inflammation
- Antioxidant properties
- Relief from & gynecological problems
- Balanced levels
- Lower risk of cancer
As mentioned, this tea is overflowing with unique antioxidants, which can boost the immune system and seek out free radicals, eliminating them before they can cause cellular mutation or chronic inflammation. This means that it can help soothe the system, as well as protect heart health and lower your of cancer.
In terms of neurological problems and gynecological problems, the unique compounds present in this tea have shown to optimize bodily functions and balance hormone levels, as well as soothe the system. There is no caffeine in this tea, but it is known to stimulate the metabolism and increase overall levels.
How to Make Ashitaba Tea?
If you want to make your own ashitaba tea at home, you can prepare it using either a powdered form of these tea leaves or full dried tea leaves, although the latter may be harder to find.
For preparing ashitaba tea at home, you can follow the following steps!
- Bring 2 cups of boil in a . to a
- Pour the water over 3 grams of dry ashitaba leaves in a or .
- Allow the mixture to steep for approximately 5 minutes.
- honey to taste, if desired. the leaves and serve hot. Add
Ashitaba Tea Side Effects
There are rarely negative side effects reported when drinking this tea, but it can cause in some and is not recommended for or breastfeeding . The powerful effects of certain unique antioxidants in this tea have not been researched thoroughly, so be sure to speak with your before adding it to your health routine.